The Comfort Crisis
The Comfort Crisis

Author: Michael Easter

Publisher: Rodale Books

Published: 2021-05-11

Total Pages: 292

ISBN-13: 0593138775

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“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Just My Luck
Just My Luck

Author: Cammie McGovern

Publisher: HarperCollins

Published: 2016-02-23

Total Pages: 123

ISBN-13: 0062330675

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Critically acclaimed author Cammie McGovern's powerful and heartwarming middle grade novel will appeal to readers who loved R. J. Palacio's Wonder, Holly Sloan's Counting by 7s, and Lynda Mullaly Hunt's Fish in a Tree. "This brave story, told with wry humor, is inspirational," raved Ann M. Martin, New York Times bestselling author of Rain Reign. Fourth grade is not going at all how Benny Barrows hoped. He hasn't found a new best friend. He's still not a great bike rider—even though his brother George, who's autistic, can do tricks. And worst of all, he worries his dad's recent accident might be all his fault. Benny tries to take his mom's advice and focus on helping others, and to take things one step at a time. But when his dad ends up in the hospital again, Benny doesn't know how he and his family will overcome all the bad luck that life seems to have thrown their way. Just My Luck is a deeply moving and rewarding novel about a down-on-his-luck boy whose caring heart ultimately helps him find the strength to cope with tragedy and realize how much he truly has to offer his friends and family.

Brat Farrar
Brat Farrar

Author: Josephine Tey

Publisher: BoD - Books on Demand

Published: 2022-12-13

Total Pages: 262

ISBN-13:

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The story is about the Ashbys, an English country-squire family. Their centuries-old family estate is Latchetts, in the fictional village of Clare, near the south coast of England. It takes place in the late 1940s, after World War II. The Ashby family consists of Beatrice Ashby ("Aunt Bee"), a spinster of about 50, and the four children of her late brother Bill: Simon, 20; Eleanor, 18–19 and the twins Jane and Ruth, 9. Bill and his wife Nora died eight years earlier. Since then, the Ashbys have been short of money. Bee has kept the estate going by turning the family stable into a profitable business and combining breeding, selling and training horses with riding lessons. When Simon turns 21, he will inherit Latchetts and a large trust fund left by his mother. Simon had a twin brother, Patrick, who was older than him by a few minutes, but soon after Bill and Nora died, Patrick had disappeared and left what was taken to be a suicide note. The title character, Brat Farrar, is a young man recently returned to England from America. He was a foundling. At the age of 13, the orphanage placed him in an office job but he ran away instead. He ended up in the western US, where he worked at ranches and stables for several years and became an expert horseman, until a fall injured his leg, leaving him with a limp...

The Tantrum Survival Guide
The Tantrum Survival Guide

Author: Rebecca Schrag Hershberg

Publisher: Guilford Publications

Published: 2018-10-12

Total Pages: 265

ISBN-13: 1462529712

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"Most parents of toddlers and preschoolers know a thing or two about tantrums--those epic meltdowns that seem to come out of nowhere. Even though tantrums can be part of "normal" toddler behavior, they are maddening, stressful, and exhausting. What can parents do to help everyone step back and calm down? With candor and wit, Rebecca Schrag Hershberg, psychologist and mom of two, explains the science behind why tantrums occur and what parents might unintentionally be doing to encourage them. She offers a customizable plan for nipping blowups in the bud while fostering healthy development and deeper parent-child connections. Imagine family life with equal measures of love and limits--and less drama"--

What a Beautiful Morning
What a Beautiful Morning

Author: Arthur Levine

Publisher: Running Press Kids

Published: 2016-08-09

Total Pages: 44

ISBN-13: 0762459077

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Every morning is beautiful when Noah visits his Grandparents. When Grandpa and Noah wake up, they take off singing and hardly stop: walking the dog, splashing through puddles, and eating French toast with cinnamon. But one summer Grandpa seems to have forgotten how to do the things they love. Does he even know who Noah is? Grandma steps in energetically, filling in as best she can. But it is Noah who finds the way back to something he can share with Grandpa. Something musical. Something that makes the morning beautiful again. This is a story about how love helps us find even what we think is lost.

Summerlost
Summerlost

Author: Ally Condie

Publisher: Penguin

Published: 2016-03-29

Total Pages: 274

ISBN-13: 0399187200

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A tender and compelling contemporary novel for young readers about facing loss and finding friendship, from Ally Condie, international bestselling author of the Matched series. Nominated by the Mystery Writers of America for the 2017 Edgar Award “Kids are awesome. And they are diverse. There are children with different abilities and backgrounds and experiences, and every one of them deserves to find themselves in children's literature and to know that they matter.” –Ally Condie, on Summerlost Sometimes it takes a new friend to bring you home. It's the first real summer since the accident that killed Cedar's father and younger brother, Ben. Cedar and what’s left of her family are returning to the town of Iron Creek for the summer. They’re just settling into their new house when a boy named Leo, dressed in costume, rides by on his bike. Intrigued, Cedar follows him to the renowned Summerlost theatre festival. Soon, she not only has a new friend in Leo and a job working concessions at the festival, she finds herself surrounded by mystery. The mystery of the tragic, too-short life of the Hollywood actress who haunts the halls of Summerlost. And the mystery of the strange gifts that keep appearing for Cedar. Infused with emotion and rich with understanding, Summerlost is the touching new novel from Ally Condie, the international bestselling author of the Matched series that highlights the strength of family and personal resilience in the face of tragedy. "Generous and bittersweet, Summerlost has the emotional acuity of Ms. Condie’s writing for older teenagers, but it’s pitched just right for readers ages 10-14." –Wall Street Journal "Funny, sad, sweet, and heartwarming." –Parents.com, Special Needs Now blog ★ "Condie is at her best . . . grabbing readers’ interest from the first page." —Publishers Weekly, starred review ★ "Thoughtful, poetic chapter endings guide readers new to psychological depth toward meaningful connections between plot events and thematic reflections." —BCCB, starred review "A nuanced portrait of grief deeply grounded in the middle-school mind-set." —Booklist "Honest, lovely, and sad." —Kirkus Reviews

Liking the Child You Love
Liking the Child You Love

Author: Jeffrey Bernstein

Publisher: Da Capo Lifelong Books

Published: 2009-06-09

Total Pages: 274

ISBN-13: 073821261X

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How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"