Explosive Calisthenics
Explosive Calisthenics

Author: Paul Wade

Publisher:

Published: 2023-04-02

Total Pages: 0

ISBN-13: 9780938045830

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How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

Ultimate Combat Conditioning For The Street Warrior
Ultimate Combat Conditioning For The Street Warrior

Author: Mike Reeves

Publisher: Paladin Press

Published: 2005-01-01

Total Pages: 0

ISBN-13: 9781581604641

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Develop a body so tough that striking it actually causes more pain to an attacker than to you. Simply follow the proven training regimen of Mike Reeves, nine-time International Sport Karate Association Champion and current Guiness-certified world record holder in breaking and discover his secrets for building explosive speed, power and strength; turbocharging your heart and lungs; steeling your mind to the rigors of combat; and mastering key kicks and strikes to end fights quickly and decisively.

Combat Conditioning Concepts
Combat Conditioning Concepts

Author: Usmc The Basic School

Publisher:

Published: 2019-03-31

Total Pages: 48

ISBN-13: 9781092178587

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The Marine Corps serves as the nation's expeditionary force in readiness. Combat conditioning in the Marine Corps is designed to prepare Marines to physically withstand the rigors of combat. All other goals of physical training must support the physical requirements of combat. This concept not only develops a more physically fit Marine, it also develops an individual who is mentally tough and confident. Marine Corps Order 6100.13 states every Marine must be physically fit regardless of age, grade, or duty assignment. Combat conditioning emphasizes the requirement for all Marines to adopt a healthy lifestyle and a lifelong commitment to fitness. This combination has a direct and positive impact on job performance and combat readiness. The objective of the Combat Conditioning is to offer physical conditioning information that will assist with appropriate, well-designed fitness programs and workouts that, when implemented, will benefit the Marine. The purpose of this lesson is to teach you the concepts of combat conditioning.

Combat Conditioning
Combat Conditioning

Author: Teddy Gambordella

Publisher:

Published: 2009-11-11

Total Pages: 154

ISBN-13: 9781449907877

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Combat Conditioning with Teddy Gambordella and Grandmaster Ted Gambordella. Get into the best shape of your life. Ready to defend yourself in the street or in the ring.

Conditioning for Combat Sports
Conditioning for Combat Sports

Author: Steve Scott

Publisher:

Published: 2013-07

Total Pages: 322

ISBN-13: 9781938585258

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"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed.

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Author: Mark Divine

Publisher: St. Martin's Griffin

Published: 2016-04-12

Total Pages: 290

ISBN-13: 1466875224

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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.