Colour Yourself Calm
Colour Yourself Calm

Author: Paul Heussentamm

Publisher:

Published: 2014-09-08

Total Pages: 80

ISBN-13: 9781849495141

DOWNLOAD EBOOK

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Colour Yourself Calm
Colour Yourself Calm

Author: Alice James

Publisher: Unworry

Published: 2022-01-14

Total Pages: 0

ISBN-13: 9781474983242

DOWNLOAD EBOOK

A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Color Me Happy
Color Me Happy

Author: Lacy Mucklow

Publisher:

Published: 2014-10-27

Total Pages: 211

ISBN-13: 1937994767

DOWNLOAD EBOOK

Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.

Color Yourself to Mindfulness
Color Yourself to Mindfulness

Author: CICO Books

Publisher: CICO Books

Published: 2023-09-12

Total Pages: 0

ISBN-13: 9781800652729

DOWNLOAD EBOOK

Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

The Unworry Book
The Unworry Book

Author: Alice James

Publisher: Usborne Publishing

Published: 2019-01-10

Total Pages: 96

ISBN-13: 9781474950770

DOWNLOAD EBOOK

This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.

Color Me Calm
Color Me Calm

Author: Lacy Mucklow

Publisher:

Published: 2014-10-27

Total Pages: 211

ISBN-13: 1937994775

DOWNLOAD EBOOK

Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Be Calm and Color
Be Calm and Color

Author: Lacy Mucklow

Publisher: Crestline Books

Published: 2020-04-21

Total Pages: 131

ISBN-13: 0785838643

DOWNLOAD EBOOK

Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!

Color Me Stress-Free
Color Me Stress-Free

Author:

Publisher:

Published: 2015-09-15

Total Pages: 211

ISBN-13: 1631061607

DOWNLOAD EBOOK

Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Portable Color Me Stress-Free
Portable Color Me Stress-Free

Author: Lacy Mucklow

Publisher:

Published: 2016-07

Total Pages: 179

ISBN-13: 1631062662

DOWNLOAD EBOOK

Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Color Yourself Calm
Color Yourself Calm

Author: Tiddy Rowan

Publisher:

Published: 2015-07

Total Pages: 0

ISBN-13: 9781438007137

DOWNLOAD EBOOK

With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.