The Mindfulness Colouring Book
Author: Emma Farrarons
Publisher: Boxtree
Published: 2021-03-02
Total Pages: 0
ISBN-13: 9780752265629
DOWNLOAD EBOOKA pocket-sized anti-stress colouring book.
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The Mindfulness Creativity Coloring Book
Author: Emma Farrarons
Publisher: The Experiment
Published: 2020-07-07
Total Pages: 114
ISBN-13: 1615197745
DOWNLOAD EBOOKLet your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Color Yourself to Mindfulness
Author: CICO Books
Publisher: CICO Books
Published: 2023-09-12
Total Pages: 0
ISBN-13: 9781800652729
DOWNLOAD EBOOKReduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
The Coloring Book of Mindfulness
Author: Quadrille Publishing
Publisher: Quadrille Publishing
Published: 2016-01-05
Total Pages: 0
ISBN-13: 9781849497305
DOWNLOAD EBOOKThe Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.
Mindful Coloring for Kids
Author: Insight Kids
Publisher: Simon and Schuster
Published: 2020-11-17
Total Pages: 96
ISBN-13: 1647223148
DOWNLOAD EBOOKOver 90 inspirational and calming scenes to color. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!
Color Me Mindful: Tropical
Author: Anastasia Catris
Publisher: Simon and Schuster
Published: 2015-08-25
Total Pages: 64
ISBN-13: 1501130897
DOWNLOAD EBOOKThese intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Colour Yourself Calm
Author: Paul Heussentamm
Publisher:
Published: 2014-09-08
Total Pages: 80
ISBN-13: 9781849495141
DOWNLOAD EBOOKHistorically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Art of Mindfulness
Author: Emma Farrarons
Publisher: Boxtree
Published: 2018-01-11
Total Pages: 112
ISBN-13: 9780752265940
DOWNLOAD EBOOKFrom the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.
The Art of Mindfulness: Serene and Tranquil Coloring
Author: Lark Crafts
Publisher: Lark Books (NC)
Published: 2015-10-27
Total Pages: 0
ISBN-13: 9781454709626
DOWNLOAD EBOOKTHE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.
The Art of Mindfulness: Peace and Calm Coloring
Author: Lark Crafts
Publisher: Lark Books (NC)
Published: 2015-10-27
Total Pages: 0
ISBN-13: 9781454709602
DOWNLOAD EBOOKTHE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.
