Color Me Mindful: Underwater
Color Me Mindful: Underwater

Author: Anastasia Catris

Publisher: Simon and Schuster

Published: 2015-08-25

Total Pages: 64

ISBN-13: 1501130870

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These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!

Color Me Mindful: Tropical
Color Me Mindful: Tropical

Author: Anastasia Catris

Publisher: Simon and Schuster

Published: 2015-08-25

Total Pages: 64

ISBN-13: 1501130897

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These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!

Color Me Mindful: Birds
Color Me Mindful: Birds

Author: Anastasia Catris

Publisher: Simon and Schuster

Published: 2015-08-25

Total Pages: 64

ISBN-13: 1501130889

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These intricate and beautifully detailed line drawings of the world of birds are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of birds and their idyllic environments. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of birds soaring through the sky, nesting comfortably, and resting serenely amidst the tree foliage, just waiting for your gentle touch to bring them vibrantly to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!

Colour Me Mindful: Seasons
Colour Me Mindful: Seasons

Author: Anastasia Catris

Publisher: Orion

Published: 2016-11-01

Total Pages: 0

ISBN-13: 9781409163732

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Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts breathtaking scenery from all seasons. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger
Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Author: Lori Lite

Publisher: Stress Free Kids

Published: 2008

Total Pages: 40

ISBN-13: 0978778170

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Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Slow Down
Slow Down

Author: Todd Webb

Publisher:

Published: 2016-12-20

Total Pages:

ISBN-13: 9780986162152

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Color everything and color nothing on your path to mindfulness with this playful coloring book! Packed with just enough to keep you entertained in the present moment, SLOW DOWN is sure to become your go-to meditation guide as you color your way to a calmer, less stressful life. With simple illustrations and inspirational text it makes a great gift! "Art's purpose is to sober and quiet the mind so that it is in accord with what happens." - John Cage "I make myself rich by making my wants few." - Henry David Thoreau "I like turtles." - Zombie Kid Todd Webb (born 1981) is an artist living and working in Virginia Beach. He is the author of numerous books including Chance Operations, Tuesday Moon, The Woodlands, and The Goldfish & Bob, and he draws the popular children's comic book series Mr. Toast. He was a regular contributor to Nickelodeon Magazine in its heyday and currently illustrates The Adventures of Danny & Mike with television's "Pete & Pete" stars Danny Tamberelli and Mike Maronna. His work has been exhibited nationally at Gallery1988 (Los Angeles), SpokeArt (New York), Bear & Bird Gallery (Florida), Telegraph Gallery (Charlottesville, VA), and was featured in the seminal drawing show "The Nothing That Is" at CAM Raleigh (Contemporary Art Museum, Raleigh, North Carolina) curated by Bill Thelen and Jason Polan. When he isn't drawing he is releasing music under the names Seamonster and Oahu.

Color Me Woke
Color Me Woke

Author: Julie Frey

Publisher: Createspace Independent Publishing Platform

Published: 2017-05-11

Total Pages: 56

ISBN-13: 9781546724735

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This coloring book for adults features 20+ illustrations for progressive activists and social justice warriors. Open-minded, liberal and leftist audiences can relax by coloring pictures about all sorts of social and political issues: Black Lives Matter, water justice, treatment of immigrants and refugees, body acceptance, restroom access, decolonization, political resistance, economic exploitation, and more.

Angry Octopus Color Me Happy, Color Me Calm
Angry Octopus Color Me Happy, Color Me Calm

Author: Lori Lite

Publisher: Stress Free Publishers

Published: 2017-03-01

Total Pages: 80

ISBN-13: 9781937985332

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This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.

Color the Ocean Color Magic Bath Book
Color the Ocean Color Magic Bath Book

Author: Mudpuppy

Publisher: Mudpuppy

Published: 2020-08-18

Total Pages: 0

ISBN-13: 9780735365230

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Colors appear in water like magic with Mudpuppy's Color the Ocean Magic Bath Book! Bath time friends come to life when their colors magically appear under water in this delightful bath book. * 6 x 6", 15 x 15 cm * 6 color-changing pages * Safe for all ages * Colors appear in water * Keep babies and toddlers engaged and entertained at bath time

Beneath Cold Seas
Beneath Cold Seas

Author: David Hall

Publisher:

Published: 2011

Total Pages: 160

ISBN-13: 9781887354905

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In Beneath Cold Seas, author and photographer David Hall takes us into the underwater world of the Pacific Coast from California to Alaska, home to the most diverse and spectacular marine life of any temperate or cold-water ecosystem on the planet. From the tiny, candy-stripe shrimp, giant Pacific octopus, ghost-like hooded nudibranchs, and migrating sockeye salmon to the world's largest sea lions, Hall's stunning photographs and lively text reveal many fascinating species interrelationships and rarely observed animal behaviors. An innovative approach to over/underwater photography places the marine life of the Pacific Northwest in familiar context with hauntingly beautiful images that will surprise even experienced divers and delight the rest of us. An introduction by Sarika Cullis-Suzuki focuses on the conservation issues facing this rich yet vulnerable ecosystem.