Learn how to overcome codependency with a holistic approach and reinvent yourself in a positive, powerful way! Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with. By using cognitive behavioral tools, Codependent Discovery and Recovery 2.0 will help you change no matter where you fall on the codependency spectrum. It is possible to reinvent yourself in a positive way and the power is in your hands.
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!
Of all the books on the often misunderstood concept of co-dependence, this is probably the clearest, most complete and informative. Charles Whitfield is a frontline clinician who has been assisting co-dependents in their healing for over twenty years. He has researched the literature on co-dependence, which he summarizes in this widely read book. He sees co-dependence as a way to more accurately describe the painful and confusing part of the human condition. In careful detail he describes just what co-dependence is and what it is not, how it comes about, and how to heal its painful aftereffects.
"Living with addiction is not a spectator sport! Whether men admit it or not we are affected. Well written, insightful and to the point, We Codependent Men, finally discusses the missing pieces for men whose lives are touched by addiction. Without a doubt I recommend this book for those men in need of healing and to those who love them. Robert J. Ackerman, Ph.D., Author, Silent Sons; and Chairman of Sociology Department, University of Pennsylvania_____________________________________________________________________________ Finally! A book that gives a powerful voice to the quiet and hurtful truth of men whose lives are shattered by the addictions of those they love. A landmark book, We Codependent Men, plants the seeds of empowerment and provides real-life solutions for the enabler to reclaim his sanity. This must-read, life-changing book will catapult you from chaos to calm, and provide you with the valuable insights and tools youll need to not just survive, but thrive! Youll want to revisit these pages again and again... J. Carol Pereyra, Editor-in-Chief, Going Bonkers Magazine______________________________________________________________________________ There is a need for this book for codependent men. In my association with the many men and women who attend 12-Step Retreats at Holy Name Passionist Retreat Center, the codependent men have the greatest fear and the least knowledge or understanding of their relationship with the addicted person in their life. As the man in the family, they are supposed to have the answers and they dont. This book begins to give some answers. Fr. Joseph Moons, Director of 12-Step Retreats, Holy Name Retreat Center, Houston, Texas________________________________________________________________________ You are not alone and there is help! For over 65 years, NCADD and our National Network of Affiliates have been on the front lines offering Hope, Help and Healing through education, information/referral, intervention and recovery support for millions of individuals and family members. And without question, NCADD has seen a dramatic increase in the number of men seeking help due to the alcoholism or drug addiction of a spouse, child or other family member. Without help, there are devastating consequences for everyone. And, thanks to Ken and Bob, ?ÇÿWe Codependent Men provides an invaluable resource specific to men and their unique recovery journey. Written from the heart of experience, the book provides powerful, inspirational personal stories and tools for recovery to serve as a guide and support. Robert J. Lindsey. M.Ed., CEAP, President/CEO, National Council on Alcoholism and Drug Dependence, Inc. (NCADD)
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
A hilariously moving and inspirational memoir of a girl with two gay dads, navigating her way through life with joy, love, gratitude, and an excellent sense of humor. As the daughter of two gay fathers in the 90s, Chelsea has always had a different outlook than some people. And yet, her message is one of universal importance – love is the most important force in the world. Through her moving and at times hilarious memoir, Chelsea reflects on how we are all much more similar than we are different. Living “two doors down from normal,” Chelsea quickly learned that society loves to put people in boxes, but these boxes do not always reflect how we feel about ourselves. Through Inexplicably Me, Chelsea works to bring people together in love and acceptance and to illustrate that, while her story may seem worlds away from others, we all strive for happiness and love. From sharing the stage with President Obama when she was only eighteen years old, to her father spending her senior year of college in federal prison camp, to her biological mother dying of cancer when she was only 56, Chelsea explores her painful and joyful experiences with the hope that readers will find inspiration to face their own challenges and embrace their own joys. Inexplicably Me is a bridge for those who fear what they don’t understand, as well as a possibility for those who have lacked love in their lives to see how they can start to access their self-worth, begin achieving their dreams, and start loving themselves again. Most of all, it is a reminder that everyone will have an opinion about who you are supposed to be, but you, and only you, get to decide exactly who it is you want to be.
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy to understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
At just five years old, Maureen Hancock discovered her ability to communicate with the dead. Descended from a long line of legendary Irish mystics, she was no stranger to the spiritual realm, but for fear of being misunderstood by her friends and family she kept the otherworldly messages to herself, eventually suppressing them completely. Maureen wouldn't hear the spirits again until she was in a near-fatal car crash. Soon after, she had hundreds of voices in her head, many of which helped her crack cases and expose fraud in her role as a litigation paralegal at a large Boston law firm. Then, when tragedy struck on 9/11, Maureen was bombarded with messages from the spirit world. As each one made contact with her, she finally came to terms with her calling: to communicate with the deceased, assist the dying, search for missing children, and teach the living about life after death, all the while raising her children in her suburban home. Maureen Hancock is literally is the Medium Next Door, and in this book and through her stories of her encounters with the otherworld as well as guided exercises at the conclusion of each chapter, she offers the same comfort and wisdom she shares in her healing encounters and lectures about what is out there waiting for all who are open to its mysteries. . . .
This second revised version offers a group leader's manual updated material. The Christian Codependence Recovery Workbook: From Surviving to Significance takes you through a truth-finding journey to reveal your system of love, life and relationships. It practically addresses the manifest behaviors, emotions and needs of the codependent, while simultaneously introducing the precious truths of God's love. This workbook doesn't just diagnose the problem, but offers the healing principles of the Lord Jesus Christ in a fresh and profound way. When applied, you will have the opportunity to walk in freedom and grace, rather than bondage and control. Above all, this journey allows you to find freedom, purpose and identity in Christ. This book is written for anyone who wants to grow closer to the Lord, and to embrace healthy and whole relationships.
