The Coconut Diet
The Coconut Diet

Author: Cherie Calbom

Publisher: Grand Central Life & Style

Published: 2008-12-14

Total Pages: 217

ISBN-13: 0446554677

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With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.

Imperium
Imperium

Author: Christian Kracht

Publisher: Picador

Published: 2016-11-08

Total Pages: 0

ISBN-13: 9781250097477

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Winner of the Wilhelm Raabe Literature Prize One of Publishers Weekly's Ten Best Books of 2015 A Huffington Post Best Fiction Book of the Year In 1902, a radical vegetarian and nudist from Nuremberg named August Engelhardt set sail for what was then called the Bismarck Archipelago. His destination: the island of Kabakon. His goal: to establish a colony based on worship of the sun and coconuts. His malnourished body was found on the beach on Kabakon in 1919; he was forty-three years old. In his first novel to be translated into English, internationally bestselling author Christian Kracht uses the outlandish details of Engelhardt’s life to craft a fable about the allure of extremism and its fundamental foolishness. “A Melvillean masterpiece of the South Seas” (Jonathan Sturgeon, Flavorwire), Imperium is funny, bizarre, shocking, and poignant---sometimes all on the same page.

Whole Food Cooking Every Day
Whole Food Cooking Every Day

Author: Amy Chaplin

Publisher: Artisan

Published: 2019-09-17

Total Pages: 401

ISBN-13: 1579658024

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Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Coconut Cures
Coconut Cures

Author: Bruce Fife

Publisher: Piccadilly Books, Ltd.

Published: 2005

Total Pages: 260

ISBN-13: 9780941599603

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In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

Well Plated Every Day
Well Plated Every Day

Author: Erin Clarke

Publisher: Penguin

Published: 2024-10-15

Total Pages: 337

ISBN-13: 0593545311

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From the author of the bestselling The Well Plated Cookbook comes a collection of 100+ recipes for easy and creative everyday meals (that even work for hangry o’clock) Erin Clarke’s hugely popular food blog and her bestselling debut cookbook have brought her easy, flavor-packed, “just happens to be healthy” approach to cooking to the masses. Now Erin offers a collection of recipes that can be on regular rotation and excite us every day. Dependable, but also special, the recipes in this save-you-every-time cookbook showcase Erin’s mastery of dishes that are just a little lighter but pack the same punch, flavor combos that will surprise and delight family and friends, and cooking techniques that save steps and effort. Well Plated Every Day will inspire you to cook, because they are the recipes that you and your family will want to eat. Every day. Most of the recipes in this essential cookbook are all-in-one, ready-in-less-than-an-hour main dishes. Need a fast, quick meal everyone will love? Sheet Pan Honey Orange Pistachio Salmon is the answer. Making crispy Chicken Schnitzel? Erin will help you roast cabbage right along with it so you can check off those veggies. Love pasta? Try the Creamy Harvest Chicken Pasta, which sneaks in butternut squash and whole grains. Who can say no to dessert? With simple, throw-them-in-the-oven treats like Blueberry Cornmeal Crisp and Pumpkin Gingerbread Squares, satisfying your sweet tooth is a snap. When you have a little more time, no one will know that your Cheater’s Cassoulet took a fraction of the time. Complete with tips for healthy swaps and “next level” flavor boosts that make each dish even more delicious and company-worthy, Well Plated Every Day is your roadmap to great food on the daily.

Healthy Every Day
Healthy Every Day

Author: Pete Evans

Publisher: Plum

Published: 2014-04-01

Total Pages: 276

ISBN-13: 1743517904

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The bestselling paleo cookbook from award-winning Australian chef and restaurateur Pete Evans with new book Eat Your Greens out soon. Featuring 120 nourishing recipes, Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic. Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy. Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won't find any sugar, there are some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecakes. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Coconut Oil Miracle
The Coconut Oil Miracle

Author: Bruce Fife

Publisher: Penguin

Published: 2004

Total Pages: 260

ISBN-13: 9781583332047

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When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Oh She Glows Every Day
Oh She Glows Every Day

Author: Angela Liddon

Publisher: Penguin

Published: 2016-09-06

Total Pages: 506

ISBN-13: 069818663X

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An instant New York Times bestseller! Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year. Angela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and New York Times–bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. Now, in this highly anticipated follow-up cookbook, Liddon shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! Filled with more than one hundred family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, and Ultimate Flourless Brownies, Oh She Glows Every Day also includes useful information on essential pantry ingredients and tips on making recipes kid-, allergy-, and freezer-friendly. A beautiful go-to cookbook from one of the Internet’s most beloved cooking stars, Oh She Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty meals—even on a busy schedule.

Eat Pretty Every Day
Eat Pretty Every Day

Author: Jolene Hart

Publisher: Chronicle Books

Published: 2016-10-25

Total Pages: 361

ISBN-13: 1452152314

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Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.