Clock Out and Heal
Clock Out and Heal

Author: Gina Sanguinetti

Publisher: Christian Faith Publishing, Inc.

Published: 2023-12-05

Total Pages: 92

ISBN-13:

DOWNLOAD EBOOK

"We're doing everything possible," the doctor would say at times to the parents as he continued the resuscitation efforts on their little girl. Expect the unexpected when you are a medical professional or a first responder. We clock into work and treat those who are sick. We see all types of death at every age. Added to that stress is the ever-changing demands of those who make and enforce regulations that govern the way that we practice. We are in it to win it for our patients. For the past twenty seven years, I work as a respiratory therapist. I clock in, work my best, then clock out and try to bury and forget the stress from my work day. But you don't forget, the memories of trauma are rude, and they will emerge again when you least expect it. Inside are actual stories of births, deaths, COVID 19, and more, bringing awareness of what we see and do. Can we truly ever clock out and heal?

The Body Clock Guide to Better Health
The Body Clock Guide to Better Health

Author: Michael Smolensky

Publisher: Macmillan + ORM

Published: 2015-03-03

Total Pages: 679

ISBN-13: 1466891467

DOWNLOAD EBOOK

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

The Body Clock in Traditional Chinese Medicine
The Body Clock in Traditional Chinese Medicine

Author: Lothar Ursinus

Publisher: Simon and Schuster

Published: 2020-03-03

Total Pages: 152

ISBN-13: 1644110377

DOWNLOAD EBOOK

A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.

A Time to Heal
A Time to Heal

Author: Terrance Hunt

Publisher: BluniBooks

Published: 2019-06-03

Total Pages: 231

ISBN-13:

DOWNLOAD EBOOK

There is a time to kill and a time to heal. It is up to Doctor Tina Williams to determine which is in season. Diagnosed with terminal cancer and given less than a year to live, she looks to her Christian faith to cope with death. Yet, as she draws nearer to God and spends time in His word, she gets to know the savior capable of not only healing the sick and raising the dead but also saving a man’s soul. Choosing to place her faith in God over the diagnosis of her doctors, Tina commits to being obedient to the word of God and trusting in His promises. With the help of The Prayer Band, a group of powerful little old ladies with a track record of evading death and defeating the Devil, Tina clothes herself in the full armor of God in her fight against cancer. Firm in her faith Dr. Williams is ready to move mountains. She sets her hopes for a miracle and does everything in her power to make it come true.

The Women's Health Body Clock Diet
The Women's Health Body Clock Diet

Author: Laura Cipullo

Publisher: Rodale

Published: 2015-12-22

Total Pages: 274

ISBN-13: 1623366585

DOWNLOAD EBOOK

The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.

Clock on to Health
Clock on to Health

Author: Jost Sauer

Publisher:

Published: 2019-06-06

Total Pages:

ISBN-13: 9780975725856

DOWNLOAD EBOOK

Clock On To Health is an entertaining and original handbook. It is both a lifestyle medicine how-to and a self-help guide. It repackages a core concept of Chinese medicine - the daily cycle of chi through the organs - into a beautifully simple daily routine that fights symptoms and boosts health. It offers an intelligent and sustainable lifestyle that is aimed specifically at preventing and addressing the symptoms of the new global health crisis: lifestyle disease. The book adapts ancient health insights of traditional Chinese medicine for the 21st century reader. Each chapter introduces one of the 12 organs of traditional Chinese medicine as a character illustrating that organ's function. This enables the reader to understand the connection between lifestyle and organ health. The book outlines the best times (from the perspective of organ health) for all normal daily activities, from snacks to social media to sleep, to make the reader's lifestyle their best medicine. It offers a delightful 24 hour journey through the internal world or the organs and is packed with practical tips on the healthiest foods, the most efficient exercises, and the key to work/life balance. The author, Jost Sauer, is faced daily with patients who are confused and fearful about their health. They don't know where to turn to or what advice to follow. They have lost faith in mainstream medicine, are over-medicated and miserable and on the road to lifestyle disease. They have lost hope. This is a snapshot of the global health meltdown. Clock On To Health offers the antidote to lifestyle disease. Jost has distilled centuries of Chinese medicine knowledge on the movement of chi in the body, and its healing properties, down to a daily routine accessible to everyone. The book is equally informed by his decades of experience as an acupuncturist and therapist. The advice it offers supports Western medicine, honours the spirit of Chinese medicine and delivers practical lifestyle-based solutions for hundreds of precursor symptoms for lifestyle disease. It empowers each reader to take charge of their health and build happy lives.

Aviation Mental Health
Aviation Mental Health

Author: Todd Hubbard

Publisher: Routledge

Published: 2016-04-15

Total Pages: 376

ISBN-13: 1317176650

DOWNLOAD EBOOK

This book provides an authoritative and practical guide to the assessment, management, treatment and care of pilots and other professional groups within aviation; covering a range of relevant topics, for health and human resources practitioners working in the airline industry. Pilot mental health has, hitherto, been regarded as a specialist topic in aviation medicine. Consequently, practitioners and researchers alike have been forced to consult specialist journals or seek out a relevant chapter on this topic in a general textbook to develop or update their understanding of the relevant issues. This book seeks to remedy this situation by gathering together all of the relevant insights into a single authoritative source gathered from the leading specialists in the field. It aims to cover all of the main relevant issues including the assessment, care, management and treatment of mental health problems, as well as the prevention of mental health problems among this occupational group.

Circadian Clock in Brain Health and Disease
Circadian Clock in Brain Health and Disease

Author: Olivia Engmann

Publisher: Springer Nature

Published: 2021-11-13

Total Pages: 193

ISBN-13: 3030811476

DOWNLOAD EBOOK

In this book, leading experts in the field review how circadian rhythms impact the brain. An essential function of mammalian life is the exploitation of the regularities provided by the 24-hour cycle of day and night. The development and evolution of circadian clock mechanisms have allowed us to optimally adapt our behavior and physiology to the external world. Not surprisingly, a growing body of evidence links the disruption of circadian rhythms by genetic, lifestyle and environmental factors to illnesses of the brain. In the first section of the book, readers will learn about the molecular and anatomic architecture of circadian function in mammals. The ways in which environmental disruptions and misalignments can influence such mechanisms and therefore impair brain function and health status are also addressed. In the second part, the focus shifts to those brain regions responsible for brain function and the body-wide regulation of circadian function. Amongst others, special attention is paid to the role of astrocytes and the brain’s reward and hyprocretin / orexin systems. The book concludes with an extensive discussion on the consequences of circadian rhythm dysfunction. Several chapters present the latest findings on Attention Deficit Hyperactivity Disorder, schizophrenia, autism spectrum disorder, drug abuse and mood disorders. Written by auhorities in the field, the book provides a state-of-the-art review of the latest findings on circadian clocks in the brain and highlights their potentially far-reaching impacts on our health and well-being. As such, it is essential reading for all neuroscientists and clinicians seeking to understand the intricate connections between circadian rhythms and brain health and illness.

Health Care in Crisis
Health Care in Crisis

Author: Theresa Morris

Publisher: NYU Press

Published: 2018-07-17

Total Pages: 249

ISBN-13: 1479813524

DOWNLOAD EBOOK

More and more not-for-profit hospitals are becoming financially unstable and being acquired by large hospital systems. The effects range from not having necessary life-saving equipment to losing the most experienced nurses to better jobs at other hospitals. In Health Care in Crisis, Theresa Morris takes an in-depth look at how this unintended consequence of the Affordable Care Act plays out in a non-profit hospital's obstetrical ward. Based on ethnographic observations of and in-depth interviews with obstetrical nurses and hospital administrators at a community, not-for-profit hospital in New England, Health Care in Crisis examines how nurses' care of patients changed over the three-year period in which the Affordable Care Act was implemented, state Medicaid funds to hospitals were slashed, and hospitals were being acquired by a for-profit hospital system. Morris explains how the tumultuous political-economic changes have challenged obstetrical nurses, who are at the front lines of providing care for women during labor and birth. --