The Body Clock Guide to Better Health
The Body Clock Guide to Better Health

Author: Michael Smolensky

Publisher: Macmillan + ORM

Published: 2015-03-03

Total Pages: 679

ISBN-13: 1466891467

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A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Team Clock
Team Clock

Author: Steve Ritter

Publisher: R. R. Bowker

Published: 2010-03-04

Total Pages: 102

ISBN-13: 9780989013246

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For the last twenty-five years, Steve Ritter has helped professional sports teams, businesses, and community organizations create breakthrough results. Now, his groundbreaking tool, the Team Clock, is available to teams everywhere. The Team Clock gives teams a concise language they can use to communicate their journey. Your teams will learn how to harness the power of conflict, build trust without getting too comfortable, and go beyond existing limits to create new possibilities. Packed with compelling examples, both personal and professional, Team Clock will change the way you approach every team in your life.

Dr. Bob Arnot's Guide to Turning Back the Clock
Dr. Bob Arnot's Guide to Turning Back the Clock

Author: Dr. Bob Arnot

Publisher: Little, Brown

Published: 2009-11-29

Total Pages: 229

ISBN-13: 031609224X

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In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

The Watch & Clock Makers' Handbook, Dictionary, and Guide
The Watch & Clock Makers' Handbook, Dictionary, and Guide

Author: F. J. Britten

Publisher: Simon and Schuster

Published: 2011-03-16

Total Pages: 635

ISBN-13: 1626367485

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Widely regarded as one of the most famous and useful encyclopedias on watch- and clock-making, this eleventh edition of the regularly updated guide was first published in 1907. This is the final edition Britten completed before his death in 1913, and it is full of classic information on tools, repairs, terms, and definitions. Britten’s book is the only place to get invaluable information on watch- and clock-making techniques and technology of the early-twentieth century and be-fore. The Watch and Clock Makers’ Handbook, Dictionary, and Guide is an important resource for hobbyists, artists, antique dealers, history buffs, students, and horologists—amateur and professional alike.

The Body Clock Guide
The Body Clock Guide

Author: Zhang Jiaofei

Publisher: Shanghai Press

Published: 2014-10-17

Total Pages: 168

ISBN-13: 9781602201200

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In China, the rhythms of time and nature are understood to affect the body and general health and wellbeing. Traditional Chinese medicine incorporates the ebbs and flows of time into achieving and maintaining good health. The cycle of four seasons is a complete circulation and the same is true of the 24-hour day. Understanding this kind of "body clock" is what The Body Clock Guide is all about, regardless of whether or not you are a practitioner of TCM. In ancient China, a day was divided into 12 two-hour periods. In each two-hour period there is a different channel or collateral with vital energy "on duty." This book uses descriptive illustrations and texts to clearly explain how to utilize the theories of collaterals and channels, including: How to read signals from your body Prompts for the schedule of daily life Tips for choosing appropriate beverages and food Simple ways of massaging acupuncture points By establishing habits that conform to the rhythm of life, you will see notable and long-lasting effects. So start listening to Mother Nature and your own body and get on track towards achieving good health.

The Clock Repairer's Handbook
The Clock Repairer's Handbook

Author: Laurie Penman

Publisher: Skyhorse Publishing Inc.

Published: 2010-08-17

Total Pages: 177

ISBN-13: 1602399611

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A how-to guide to diagnosing and correcting faults in clocks, antique and...

Rewind Your Body Clock
Rewind Your Body Clock

Author: Jayney Goddard

Publisher: Watkins

Published: 2019-05-14

Total Pages: 536

ISBN-13: 1786782464

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Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.