Climbing on Top Your Troubles
Author: Berge Najarian
Publisher: Xulon Press
Published: 2001
Total Pages: 150
ISBN-13: 1931232032
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Climb Strong: 100 Training Tips
Author: Steve Bechtel
Publisher:
Published: 2017-07-31
Total Pages: 120
ISBN-13: 9781974138722
DOWNLOAD EBOOKThis book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
Introduction to Rock and Mountain Climbing
Author: Ruth Mendenhall
Publisher: Stackpole Books
Published: 2018-03-28
Total Pages: 193
ISBN-13: 0811767302
DOWNLOAD EBOOKFor those who would like to climb mountains, and for those who merely like to contemplate the possibility, Ruth and John Mendenhall have written as entertaining and completely instructive a book as have ever been tucked into a rucksack. Since ascending a peak inevitably beings at the bottom, the Mendenhalls first advice neophytes on where to find proper instruction, how much will be expected of them as beginners, and what to bring on early climbs. Sorted out here is the gear and clothing really needed to get started, and safe ways to get the experience and learn techniques needed to confidently approach later climbs on rock, snow, glaciers, and peaks. Explicit, authoritative information on what climbers really do on diverse terrain introduced the proper use of rope, belaying the climber below and the leader above, learning to lead, and using pitons in rock or ice. In this step-by-step progression the beginner is introduced to rappels, how to choose sound rappel points, and how to set safe rappels. Details on the functions of ice axe and crampons, and the complex conditions encountered on glaciers, arm the progressing climber with further basic information that builds mountaineering skill. This uniquely complete coverage advanced from the beginning through intermediate climbing, and includes discussions of advanced and controversial techniques that the less experienced will be curious about. Through it all comes an awareness of what mountaineering really is…the high spirits, good humor, pleasures, and philosophies of those who climb.
Schurman Rock
Author: Jeff Smoot
Publisher:
Published: 2018-05-04
Total Pages: 190
ISBN-13: 9780692068014
DOWNLOAD EBOOKPart history, part biography, part climbing guide, Schurman Rock: A History & Guide describes the design and construction of Schurman Rock, the world's first artificial climbing wall, built in 1938-39 at Camp Long in Seattle, Washington. The book includes a history of the creation of Camp Long by by William G. Long, a Superior Court judge, who seized the opportunity to turn an unused 68-acre tract of swampy forest land into a wilderness camp for youth, and a biography of Clark Schurman, a Scoutmaster and Chief Climbing Guide at Mount Rainier, who envisioned and then built his "dream rock" to provide a place to teach mountaineering skills to youth. Thousands of kids and adults, including Fred Beckey and Jim and Lou Whittaker, learned to climb on Schurman Rock over the past 80 years. In 1938, Schurman published an article describing 22 routes on the rock--"short bits" as he called them. This book expands on this with a guide to several boulder problems on the rock. Includes many historic photos and a foreword by Pacific Northwest climbing legend Jim Whittaker.
A Funeral for My Fat
Author: Sharee Samuels
Publisher: Simon and Schuster
Published: 2016-07-05
Total Pages: 303
ISBN-13: 1510704930
DOWNLOAD EBOOKI wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.
If Your Mountain Won't Move, Climb It!
Author: Annette Whitmire
Publisher: WestBow Press
Published: 2014-10
Total Pages: 257
ISBN-13: 1490845534
DOWNLOAD EBOOKJesus said in Mark 11:23, "If anyone says to this mountain, 'Go, throw yourself into the sea, ' and does not doubt in their heart but believes that what they say will happen, it will be done for them." My five year old grandson asked, "How does God move mountains? Aren't they really heavy?" They sure are and He sure can! But what if your mountain will not move, or even budge? I hope for the next few chapters I can walk along side of you as you climb your mountain, by sharing with you bits and pieces of my own personal experiences, difficulties, and accomplishments. A friend of mine once said, "We tend to look at mountains as a bad thing that Jesus has to cast into the sea, but sometimes those mountains are not troubles in our lives but triumphs! Sometimes God does not move the mountain but calls us to climb it and conquer it." So gather your supplies, and get on your hiking shoes, and let's go mountain climbing!
Sport Climbing with Robyn Erbesfield
Author: Robyn Erbesfield
Publisher: Stackpole Books
Published: 1997
Total Pages: 116
ISBN-13: 9780811729307
DOWNLOAD EBOOKSport climbing is noted for its focus upon competition and the high level of fitness it demands from its participants. This illustrated text defines techniques, training regimens, and safety advice.
The Night Climbers of Cambridge
Author: Whipplesnaith
Publisher:
Published: 2013-03
Total Pages: 240
ISBN-13: 9781909349551
DOWNLOAD EBOOKFirst published in 1937, this title recounts the courageous (or foolhardy) nocturnal exploits of a group of students who climbed the ancient university and town buildings of Cambridge. The daring feats were recorded with prehistoric photographic paraphernalia, while the climbers tried to avoid detection by the 'minions of authority'. The result is a humorous adventure providing a glimpse into a side of Cambridge that has always been enshrouded in darkness.
The Baby Whisperer Solves All Your Problems
Author: Tracy Hogg
Publisher: Simon and Schuster
Published: 2010-05-11
Total Pages: 416
ISBN-13: 1439106541
DOWNLOAD EBOOKThe Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The book goes beyond the basics introduced in her first two books, becoming a compendium of specific and targeted parenting strategies. Each chapter tackles a different topic, from teaching babies to sleep, feeding techniques, potty training, and much more. Hogg will also discuss her two new Baby Whispering concepts, which are being patient and conscious and learning to detect “prime times”—windows of opportunity for sleep training, introducing bottles (in breast-fed babies), sippy cups, toilet training, and much more. Once you learn how to translate banguage, the “baby-language” your infant uses to communicate needs, feelings, and opinions, you can see your child for who he or she really is—an understanding that will serve you well as your child blossoms into the toddler years. By helping you establish a daily routine and tailor your parenting strategies according to your child’s unique personality and stage of development, Tracy will teach you how to: • Employ the Twelve Principles of Problem Solving—simple troubleshooting techniques for everyday situations • Avoid, or remedy, accidental parenting—inadvertent adult behavior that often leads to such common parenting challenges as sleep problems, poor eating habits, separation anxiety, and tantrums • Identify windows of opportunity for teaching babies how to get to sleep on their own, introducing bottles to breast-fed babies, toilet training, and other growth issues For Tracy’s fans, this book will be a welcome addition to the Hogg library; for readers unfamiliar with her philosophy of care, it will open a new world of understanding and insight.
Something Real
Author: J. J. Murray
Publisher: Kensington Books
Published: 2003
Total Pages: 356
ISBN-13: 9781575668666
DOWNLOAD EBOOKAfter divorcing her husband of fifteen years, Ruth Borum is struggling for financial and emotional stability, and to stay a part of the church in which her ex-husband is the pastor, when she meets white, single father Dewey.
