Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

Author: Cleveland Clinic Heart Center

Publisher: Clarkson Potter

Published: 2008-12-10

Total Pages: 386

ISBN-13: 0307483029

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Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.


Guide to Cleveland Architecture

Guide to Cleveland Architecture

Author: Robert C. Gaede

Publisher: Amer Inst of Architects

Published: 1997

Total Pages: 265

ISBN-13: 9780962874215

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This detailed guide to Greater Cleveland's most significant architecture covers urban commercial avenues and towering buildings, opens up neighborhood streets and historic districts, and touches on significant architectural activity in the city's suburban perimeters. This second edition has been meticulously updated and includes all of Cleveland's most recent buildings, such as the Rock and Roll Hall of Fame, the Gateway sports complex, and the new Stokes Wing of the Cleveland Public Library.


100 Things to Do in Cleveland Before You Die

100 Things to Do in Cleveland Before You Die

Author: Nikki Delamotte

Publisher: Reedy Press LLC

Published: 2016-09-15

Total Pages: 162

ISBN-13: 1681060531

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Cleveland is a city on the rise. As a melting pot of arts and culture, a foodie paradise, and home to lush green space along Lake Erie, the world is catching on. Consider 100 Things to Do in Cleveland Before You Die your insider’s guide to the city everyone is talking about. From sports fanatic to theater lover, there’s something here for everyone. So stroll thought the sprawling Cleveland Cultural Gardens, visit the birthplace of Superman and dance through the streets to the tune of Cleveland-style polka on Dyngus Day. But don’t forget to work up an appetite at Superelectric Pinball Parlor before you fill up on hot dogs topped with Froot Loops at Happy Dog while the world-renowned Cleveland Orchestra plays. 100 Things to Do in Cleveland Before You Die is a fun for the whole family look at how to experience the rock and roll capital, from the rich in history to the delightfully quirky.


Cleveland Clinic Heart Book

Cleveland Clinic Heart Book

Author: Eric Topol

Publisher: Hyperion

Published: 2000-03-08

Total Pages: 0

ISBN-13: 9780786864959

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The Cleveland Clinic Heart Book provides a modern view of heart health care for all ages, including invaluable information on numerous diseases and conditions along with their diagnoses; plus current standards of practice as well as up-to-the-minute surgical procedures. The Cleveland Clinic Heart Book has heart health tips for the entire family.


Cleveland Way

Cleveland Way

Author: Gordon Simm

Publisher:

Published: 2012-08

Total Pages: 0

ISBN-13: 9781898481553

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This popular National Trail runs for 110 miles (177 km) around the North York Moors National Park from Helmsley to Filey. The book gives background on the history, archaeology and wildlife, with detailed route description and 75 photos, all you need for a week's walking holiday.


Democratizing Cleveland

Democratizing Cleveland

Author: Randy Cunningham

Publisher: Arcadia Publishing

Published: 2018-06-26

Total Pages: 265

ISBN-13: 1948742284

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Democratizing Cleveland: The Rise and Fall of Community Organizing in Cleveland, Ohio, 1975-1985 is the result of almost fifteen years of research on a topic that has been missing from local works on Cleveland history: the community organizing movement that put neighborhood concerns and neighborhood voices front and center in the setting of public policies in the late 1970s and early 1980s. Originally published in 2007 by Arambala Press, this important work is being reprinted by Belt Publishing for a new generation of activists, planners, urbanists, and organizers.


Dilettante

Dilettante

Author: Dana Brown

Publisher: Ballantine Books

Published: 2022-03-22

Total Pages: 288

ISBN-13: 0593158490

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A witty, insightful, and delightfully snarky blend of pop culture meets memoir meets real-life Devil Wears Prada as readers learn the stories behind twenty-five years at Vanity Fair from the magazine’s former deputy editor “Dilettante offers the best seat in the house into the workings of one of the great cultural institutions of our time.”—Buzz Bissinger, New York Times bestselling author of Friday Night Lights Dana Brown was a twenty-one-year-old college dropout playing in punk bands and partying his way through downtown New York’s early-nineties milieu when he first encountered Graydon Carter, the legendary editor of Vanity Fair. After the two had a handful of brief interactions (mostly with Brown in the role of cater waiter at Carter’s famous cultural salons he hosted at his home), Carter saw what he believed to be Brown’s untapped potential, and on a whim, hired him as his assistant. Brown instantly became a trusted confidante and witness to all of the biggest parties, blowups, and takedowns. From inside the famed Vanity Fair Oscar parties to the emerging world of the tech elite, Brown’s job offered him access to some of the most exclusive gatherings and powerful people in the world, and the chance to learn in real time what exactly a magazine editor does—all while trying to stay sober enough from the required party scene attendance to get the job done. Against all odds, he rose up the ranks to eventually become the magazine’s deputy editor, spending a quarter century curating tastes at one of the most storied cultural shops ever assembled. Dilettante reveals Brown’s most memorable moments from the halcyon days of the magazine business, explores his own journey as an unpedigreed outsider to established editor, and shares glimpses of some of the famous and infamous stories (and people) that tracked the magazine’s extraordinary run all keenly observed by Brown. He recounts tales from the trenches, including encounters with everyone from Anna Wintour, Lee Radziwill, and Condé Nast owner Si Newhouse, to Seth Rogen, Caitlyn Jenner, and acclaimed journalists Dominick Dunne and Christopher Hitchens. Written with equal parts affection, cultural exploration, and nostalgia, Dilettante is a defining story within that most magical time and place in the culture of media. It is also a highly readable memoir that skillfully delivers a universal coming-of-age story about growing up and finding your place in the world.


Cleveland on Foot

Cleveland on Foot

Author: Patience Cameron Hoskins

Publisher: Gray Publishers

Published: 1998-03

Total Pages: 0

ISBN-13: 9781886228153

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Now describes 50 walks and hikes in Greater Cleveland's historic urban neighborhoods, distinctive suburbs, and peaceful nearby parks, and nature reserves. Hike descriptions and maps have been completely updated to current trails and surroundings; five all-new hikes have been added. The hikes range from an easy one-hour walk to a challenging full-day hike. Descriptions offer detailed historical, geological, architectural, and cultural background, along with step-by-step trail directions.


Need to Know

Need to Know

Author: Karen Cleveland

Publisher: Doubleday Canada

Published: 2018-01-23

Total Pages: 262

ISBN-13: 0385690916

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A chilling psychological thriller from a CIA insider: in hot pursuit of a Russian spy ring on U.S. soil, a CIA analyst uncovers a deadly secret that will test her loyalty to the agency--and to her family. The Expats meets The Americans meets The Girl Before. Vivian and Matt are a seemingly normal suburban couple, experiencing the same struggles as many North American families: juggling work and children, budgeting for a house in a decent school district. They're in love and life is good. Though Vivian can't share much about her CIA assignment with him, Matt has always been supportive, and his job as a software engineer allows him the flexibility needed to raise their four kids. But when she makes a startling discovery researching the CIA's Russian account, everything about her life and her marriage is cast in a new light--forcing her to make impossible and dangerous choices before she loses her job, her family and her life.