All parents want to give their child the best to grow on. But good intentions can go awry when food becomes part of the parent-child struggle for control. While most eating problems are a normal part of development, there are solutions for every phase of your child's changing relationship with food. This guide offers easy, realistic strategies and optimistic approaches to help readers know their child's nutritional needs, teach the basics of healthful eating, cope with a picky eater and much more.
Have you ever been told, "Eat your vegetables"? Some of the orange ones are okay; even the yellow ones are fine. Give it a chance and discover why eating a variety of foods is good for building strong bodies and brains.
Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.
NEW YORK TIMES BESTSELLER! It’s the ultimate kids cookbook from America’s #1 food magazine: 150+ fun, easy recipes for young cooks, plus bonus games and food trivia! “This accessible and visually stunning cookbook will delight and inspire home cooks of all ages and get families cooking together.” —School Library Journal “This is an exceptional introduction to cooking that children and even novice adult home cooks will enjoy.” —Publishers Weekly The Big, Fun Kids Cookbook from Food Network Magazine gives young food lovers everything they need to succeed in the kitchen. Each recipe is totally foolproof and easy to follow, with color photos and tips to help beginners get excited about cooking. The book includes recipes for breakfast, lunch, dinner, snacks and dessert—all from the trusted chefs in Food Network’s test kitchen. Inside you’ll find: • 150+ easy recipes • Cooking tips from the pros • Color photos with every recipe • Special fake-out cakes (one looks like a bowl of mac and cheese!) • Choose-your-own-adventure recipes (like design-your-own Stuffed French Toast) • Kid crowd-pleasers like Peanut Butter & Jelly Muffins, Ham & Cheese Waffle Sandwiches, Pepperoni Chicken Fingers, Raspberry Applesauce and more! • Fun food games and quizzes (like “What’s Your Hot Dog IQ?”) • Bonus coloring book pages Fun fact: The book jacket is a removable cooking cheat sheet full of great tips, tricks and substitutions!
Winner of the International Association of Culinary Professionals Cookbook Award in the Children/Youth/Family category, ChopChop offers simple, healthy, and delicious dishes for children and parents to make together. Cooking at home helps kids stay healthy, builds family relationships, and teaches math, science, and cultural and financial literacy. That’s why ChopChop is your family’s best friend—and it’s jam-packed with kitchen basics, ingenious tips, and meals that taste great and are fun to make. Every recipe has been approved by the Academy of American Pediatrics and by real kids cooking at home. These dishes are nutritious, ethnically diverse, inexpensive, and a joy to prepare. From French toast to fajitas, and from burgers to brownies, ChopChop entertains and inspires cooks of all ages.
THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW. Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to: • foster an appetite for a healthy variety of new foods (there’s more to life than string cheese) • avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better) • decipher the many labels and ingredient lists at the grocery store • prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency • encourage the foods that will discourage chronic disease, from high blood pressure to heart disease The Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life!
When kids fight, it's stressful for the entire family. But it's also an opportunity to learn how children handle conflict and to teach them essential problem-solving skills. Packed with proven success strategies and research-based information, this guide puts professional advice in parents' hands and offers guidelines to help them prevent five most common sibling/step-sibling conflicts, help the child translate rage into words, strengthen the child's emotional intelligence, and much more.
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
