Chi Kung for Radiant Skin
Chi Kung for Radiant Skin

Author: Mantak Chia

Publisher: Simon and Schuster

Published: 2024-06-18

Total Pages: 449

ISBN-13: 1644117584

DOWNLOAD EBOOK

• Explores ancient Taoist wisdom and chi kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy • Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion • Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and chi kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises holistically restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tensions, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. They offer tips for releasing CO2 fully from the body, so it is not reabsorbed into the body’s tissues, and share Taoist deep breathing practices to help release what the lungs have collected from the blood stream. Exploring skin renewal, the authors detail skin breathing techniques and easy circulation-enhancing activities. They detail the practice of stem cell chi kung, showing how hydration and vibrations can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao practices that can help support inner and outer beauty. Revealing how to cultivate physical and spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.

Qigong Basics
Qigong Basics

Author: Ellae Elinwood

Publisher: Tuttle Publishing

Published: 2012-06-05

Total Pages: 151

ISBN-13: 1462904815

DOWNLOAD EBOOK

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

T'ai Chi as a Path of Wisdom
T'ai Chi as a Path of Wisdom

Author: Linda Myoki Lehrhaupt

Publisher: Shambhala Publications

Published: 2001-10-02

Total Pages: 285

ISBN-13: 1570624453

DOWNLOAD EBOOK

Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.

The Tao of Beauty
The Tao of Beauty

Author: Helen Lee

Publisher: Harmony

Published: 2014-08-06

Total Pages: 346

ISBN-13: 0804152322

DOWNLOAD EBOOK

The Tao of Beauty proves that the latest beauty secrets are 5,000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty, Lee demystifies for you the use of food and herbs for inner health and outer beauty with: • A concise overview of Chinese medicine and Chinese herbology's basic elements • The "Beauty-Wellness Test," which identifies your energy type—yang (hot), yin/yang (balanced), and yin (cold) • Prescriptive advice for acne, dry skin, wrinkles, insomnia, fatigue, allergies, and much more • Five chapters devoted exclusively to remedies and tips for skin, hair, nails, eyes, and make-up • Herbal and dietary recommendations and recipes for optimal weight and health, with ingredients easily available in local supermarkets and health food stores • Specific advice for women at different stages of life, including pregnancy and menopause • Exercise, toning, and relaxation techniques based on Chi Kung More and more Western women are coming to see that beauty and wellness are inextricably linked, but there are few resources that explain the relationship and offer practical advice. The Tao of Beauty is the guide you've been seeking. Let it unlock the beauty in you.

The Swimming Dragon
The Swimming Dragon

Author: Tzu Kuo Shih

Publisher:

Published: 1989

Total Pages: 142

ISBN-13:

DOWNLOAD EBOOK

For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.

David Carradine's Introduction to Chi Kung
David Carradine's Introduction to Chi Kung

Author: David Carradine

Publisher: Macmillan

Published: 1997-10-15

Total Pages: 186

ISBN-13: 0805051007

DOWNLOAD EBOOK

Designed specifically for the novice, this book presents a simple yet complete beginner's program for understanding and mastering this low-impact exercise. An interactive approach is enhanced by beautiful photos and clear, concise text, making this the perfect volume for anyone--from the martial artist to the elderly--interested in increasing physical, emotional and spiritual well-being.

The Way of Qigong
The Way of Qigong

Author: Kenneth S. Cohen

Publisher: Wellspring/Ballantine

Published: 2018-12-04

Total Pages: 450

ISBN-13: 1984800426

DOWNLOAD EBOOK

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

Composition and the Rhetoric of Science
Composition and the Rhetoric of Science

Author: Michael J Zerbe

Publisher: SIU Press

Published: 2007-03-21

Total Pages: 233

ISBN-13: 0809387441

DOWNLOAD EBOOK

Composition and the Rhetoric of Science: Engaging the Dominant Discourse calls for instructors of first-year writing courses to employ primary scientific discourse in their teaching and for rhetoricians of science to think about teaching scientific discourse as a literacy skill. Author Michael J. Zerbe argues that inclusion of scientific discourse is crucial because of this rhetoric’s status as the dominant discourse in western culture. The volume draws on Lyotard, Žižek, Foucault, and Althusser to argue that while important theorists such as these have recognized the dominance of scientific discourse, rhetoric and composition has not—to its detriment. The textillustrates that scientific discourse remains a miniscule part of the enterprise of rhetoric and composition and thus the field is not fulfilling its mission of providing students with the writing and reading skills they need to live and work in a science- and technology-dependent society. Zerbe provides an analysis of science popularizations and demonstrates how these works can be used to contextualize primary scientific research. He also presents three pedagogical scenarios, each built around a carefully chosen, accessible example of scientific discourse, that demonstrate how articles from scientific journals can be used in writing courses. Only by gaining a meaningful fluency in this discourse—one that is not offered by science textbooks—can a more sophisticated scientific literacy be assured. Composition and the Rhetoric of Science effectively explores the relatively limited amount of work done in rhetoric and composition on scientific discourse and questions this state of affairs. Zerbe presents for the first time cultural studies and science literacy as gateways for incorporating scientific discourse into first-year writing courses.

Weightlessness
Weightlessness

Author: Ray Rizzo

Publisher: iUniverse

Published: 2012-01-11

Total Pages: 247

ISBN-13: 1462041639

DOWNLOAD EBOOK

As a child, author Ray Rizzo suffered a head injury that left him with severe headaches and occasional visionary states. At seventeen, he began to study yoga and to practice fasting, meditation, and shamanism, which alleviated his chronic symptoms. In his own recovery, he discovered an ability to assist others in their healing processes-a quest that would culminate in a traditional shamanic apprenticeship deep in the Amazon jungle. There, after nearly a month of isolation and using more than ten years of experience in the healing arts, he developed his unique synthesis. The style is no style. The goal is to practice what is most efficient and effective. Weightlessness includes guidance on a number of techniques and topics, including the Sun Salute; the Swimming Dragon; hatha yoga; essential Pilates; secret chi kung forms; therapeutic exercises; optimal nutrition; breathing; metaphysics. Whether you are an athlete, yoga practitioner, dancer, or martial artist-or even if you are new to movement-this guide can help you, in as little as fifteen minutes a day, to transform your body-mind, deepen your practice, increase energy, overcome injuries, and discover the feeling of Weightlessness.

Opening the Energy Gates of Your Body
Opening the Energy Gates of Your Body

Author: Bruce Kumar Frantzis

Publisher: Blue Snake Books

Published: 2006

Total Pages: 324

ISBN-13: 9781583941461

DOWNLOAD EBOOK

"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.