CHASING ELEPHANTS: Healing Psychologically With Buddhist Wisdom

CHASING ELEPHANTS: Healing Psychologically With Buddhist Wisdom

Author: Diane Shainberg

Publisher: Books We Live by

Published: 2001-05-25

Total Pages: 160

ISBN-13: 1628480645

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As both a practicing psychotherapist and, Buddhist priest-teacher, Dr. Diane Shainberg uniquely integrates Buddhist spiritual wisdom with the practice of western psychological healing. She demonstrates how rather than searching for health through external solutions, one can look to his or her own internal potentials for healing and transformation. The author gives us specific practices for psychological Healing to happen and be sustained. “Chasing Elephants clearly describes how Dzogchen Buddhist practice can help in working with our psychological issues and in healing them through natural processes . . . how lo create an inner transformation with open-hearted awareness. The author’s personal, spiritual and clinical examples, make this an important contribution to therapy and spiritual work. I highly recommend this to-all those on the path of liberation. ” — Lama Surya-Das. Author of Awakening the Buddha Within, Awakening to the Sacred. “A wonderful book on how Buddhist teachings can inform the process of healing psychologically. Like a Zen Koan, Shainberg’s writings sparkle with wit and insight, pointing to the spaciousness found in the intimacy with this moment. I hope professionals and lay people alike will mine this rich resource.” — Pat Enkyo O’Hara, Sensei, Village Zendo. “This book will change not just psychotherapy as we know it now, but also the hopes and expectations of anyone who needs to heal. For it shows that love, spiritual practice, and self-discovery, are essentially the same path, coming together in the Now of Not-knowing.” — Roshi Bernie Glassman. Author of Instructions to the Cook, Bearing Witness. “Chasing Elephants reveals the source of love from which healing arises. This book is a perfect companion for our journey as individual, client, or therapist.” — Judith Sarah Schmidt, Ph.D., Co-founder, Center for Intentional Living. “A wise and moving book. Diane Shainberg distills a lifetime of experience to show us how the paths of psychotherapy, spiritual practice and daily life can be integrated into the one clear path of awakening. Therapist or client, spiritual student or curious beginner — read this book and learn how to heal!" — Kenneth Porter, M.D. Co-Director, Center for Spirituality and Psychotherapy, National Institute for the Psychotherapies


Your Ultimate Life Plan

Your Ultimate Life Plan

Author: Jennifer Howard

Publisher: Red Wheel/Weiser

Published: 2012-12-26

Total Pages: 415

ISBN-13: 1601635834

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Gold Nautilus Book Award Winner: “Nourishing and self-empowering” advice for living your happiest and most authentic life (Michael Bernard Beckwith, author of Life Visioning). We live in difficult, stressful times. You’ve read books and done workshops, but you still have to face so many stubborn obstacles. Yet it’s often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Plan is the missing “how to” for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It’s a practical roadmap to help you improve every moment of your life by teaching you how to build: Confidence: remove what is stopping you Strength: move from your wounded ego into your sacred self Courage: make smarter choices by embracing your four levels of consciousness Success: rise to your next level of happiness, clarity, and transformation Your Ultimate Life Plan is the distillation of Dr. Howard’s twenty-plus years of experience as a licensed psychotherapist and spiritual teacher. This “workshop in a book” will help you not only understand your true self, but experience it. Winner of a 2013 Gold Nautilus Book Award Winner of a 2013 Gold Readers' Favorite International Book Award Winner of a 2013 Silver Benjamin Franklin Book Award ForeWord Book of the Year Award Finalist


Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha

Author: Daniel Ingram

Publisher: Aeon Books

Published: 2020-01-20

Total Pages: 715

ISBN-13: 1780498152

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The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.