In this Element, the authors develop an account of the role of behaviour change that is more political and social by bringing questions of power and social justice to the heart of their enquiry in order to appreciate how questions of responsibility and agency are unevenly distributed within and between societies. The result is a more holistic understanding of behaviour, as just one node within an ecosystem of transformation that bridges the individual and systemic. Their account is more attentive to questions of governance and the processes of collective steering necessary to facilitate large scale change across a diversity of actors, sectors and regions than the dominant emphasis on individuals and households. It is also more historical in its approach, looking critically at the relevance of historical parallels regarding large-scale behaviour change and what might be learned and applied to the contemporary context action.
Do You Control Your Phone—Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. Never offline, always within reach, we now wield in our hands a magic wand of technological power we have only begun to grasp. But it raises new enigmas, too. Never more connected, we seem to be growing more distant. Never more efficient, we have never been more distracted. Drawing from the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies twelve potent ways our smartphones have changed us—for good and bad. Reinke calls us to cultivate wise thinking and healthy habits in the digital age, encouraging us to maximize the many blessings, to avoid the various pitfalls, and to wisely wield the most powerful gadget of human connection ever unleashed.
In this Element, the authors develop an account of the role of behaviour change that is more political and social by bringing questions of power and social justice to the heart of their enquiry in order to appreciate how questions of responsibility and agency are unevenly distributed within and between societies. The result is a more holistic understanding of behaviour, as just one node within an ecosystem of transformation that bridges the individual and systemic. Their account is more attentive to questions of governance and the processes of collective steering necessary to facilitate large scale change across a diversity of actors, sectors and regions than the dominant emphasis on individuals and households. It is also more historical in its approach, looking critically at the relevance of historical parallels regarding large-scale behaviour change and what might be learned and applied to the contemporary context action.
Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including: Energy Healing Balancing Chakras Intention Setting Forgiveness Moving Past Your Ego Gratitude Love and Connectivity Manifestation Patience with Yourself and Others Affirmations Praise: "[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras "Jenny Mannion's book, A Short Path to Change, is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist "Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening "inner power"—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body's healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves."—Publishers Weekly
"There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.
A PEOPLE magazine pick, Best Books Fall 2023: “A breathtaking memoir about surviving a horrifying childhood; Means...transforms memories...into a work of art.” Starred review from Kirkus: “This book is an outstanding debut...A harrowing and soulful memoir to be read, savored, and reread." “Brittany Means has pieced together the shards of a devastating childhood in this powerful memoir. It’s gut-wrenching but at the same time triumphant, harrowing yet exquisitely told. Hell If We Don’t Change Our Ways is a story of survival that left me choked up and cheering.” –Jeannette Walls, author of The Glass Castle “The book's lasting impact might be what it demands of the memoir genre. Brittany Means has, at once, created the most readable and the most psychologically rigorous book I've read in decades. I needed the reminder that art can do this.” –Kiese Laymon, author of Heavy “I can’t write a story about myself as the sad, quiet child of two drug addicts. That’s not how it was, even when it was. To me, sleeping in the car was normal. Better, it was comfy and fun. I loved my bed made of clothes inside a trash bag that I sank into slowly like Uncle Fester from the Addams Family movie. . . . I loved the motels and their swimming pools and trashy daytime TV channels. . . . Nobody could tell us what to do.” Brittany Means’s childhood was a blur of highways and traumas that collapsed any effort to track time. Riding shotgun as her mother struggled to escape abusive relationships, Brittany didn’t care where they were going—to a roadside midwestern motel, a shelter, or The Barn in Indiana, the cluttered mansion her Pentecostal grandparents called home—as long as they were together. But every so often, her mom would surprise her—and leave. As Brittany grew older and questioned her own complicated relationships and the poverty, abuse, and instability that enveloped her, she began to recognize that hell wasn’t only the place she read about in the Bible; it was the cycle of violence that entrapped her family. Through footholds such as horror movies, neuropsychology, and strong bonds, Brittany makes sense of this cycle and finds a way to leave it. While untangling the web of her most painful memories, Brittany crafts a tale of self-preservation, resilience, and hope with a unique narrative style—a sparkling example of the human ability to withstand the most horrific experiences and still thrive.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
THE SUNDAY TIMES TOP TEN BESTSELLER 'His vision, ideas and passion shine through on every page' Ed Balls 'Compelling, challenging, inspiring and very timely' Piers Morgan 'Immensely powerful and persuasive...I found it exhilarating throughout' Joanna Lumley When the Covid-19 pandemic swept across the globe in 2020, it created an unprecedented impact. But out of such disruption can come a new way of thinking, and in this superb book, updated to include the latest events in Ukraine and at COP26, former UK prime minister Gordon Brown offers his solutions to the challenges we face now and in the future. In the book, he states that there are seven major global problems we must address: global health; climate change and environmental damage; nuclear proliferation; global financial instability; the humanitarian crisis and global poverty; the barriers to education and opportunity; and global inequality and its biggest manifestation, global tax havens. Each one presents an immense challenge that requires an urgent global response and solution. All should be on the world’s agenda today. None can be solved by one nation acting on its own, but all can be addressed if we work together as a global community. However, Brown remains optimistic that, despite the many obstacles in our way, we will find a path to regeneration via a new era of global order. Yes, there is a crisis of globalisation, but we are beginning to see the means by which it might be resolved. Crises create opportunities and having two at once shouldn’t just focus the mind, it might even be seen as giving greater grounds for hope. In Seven Ways to Change the World, Brown provides an authoritative and inspirational pathway to a better future that is essential reading for policy makers and concerned citizens alike.
