Chakradance
Chakradance

Author: Natalie Southgate

Publisher: Hay House Audio Books

Published: 2018

Total Pages: 289

ISBN-13: 1401950930

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Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Look to the Clearing
Look to the Clearing

Author: Susan Frybort

Publisher: New Leaf Distribution

Published: 2021-11-15

Total Pages: 177

ISBN-13: 1988648084

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Susan Frybort steps into the eye of bewildering times with a fresh collection of encouraging poems that bravely speak to the many facets of life. Connections, transitions, loss, and change meet us in the center of our hearts. Look to the Clearing will offer a cornerstone of comfort and validation in the moments most needed. It will assure you that there is a way out of the dark, a promise tucked inside each purposeful season and a calm, benevolent grace walking beside you on your path towards home. We move through dense forest into open glades on our journey, creating experiences of going from shadow to light, from enclosure into spaciousness- allowing for a different level of perspective, appreciation, and acceptance. Each poem is a loving reminder of a place waiting for you to softly land. A place to integrate, be nurtured, or rest. A place of much needed restoration, where the sunlight filters through the leaves to offer clarity.

You Just Need to Believe It
You Just Need to Believe It

Author: Andrea McLean

Publisher: Hay House, Inc

Published: 2022-03-22

Total Pages: 257

ISBN-13: 1788177312

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Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength! There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you. This tried-and-tested 10-day programme will show you how to: · Unleash your self-belief · Break the behaviour patterns that are holding you back · Unlock your courage and use it every day · Reclaim the power that's been inside you all along

The Oracle of the Radiant Sun
The Oracle of the Radiant Sun

Author: Caroline Smith

Publisher: Macmillan

Published: 2003-04-21

Total Pages: 150

ISBN-13: 9780312304201

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The Oracle of the Radiant Sun is a unique divinatory system that harnesses the power of astrology to provide in-depth readings. Using a deck of 84 full-color cards, the system describes the meaning of the sun and the six fastest-moving planets on their journey through the twelve houses and the twelve astrological signs. Each card is evocatively illustrated, and falls into one of seven suits, depicting first the Sun, then the Sun plus the Moon, Mercury, Venus, Mars, Jupiter or Saturn in each of the twelve zodiac signs. Accompanied by an illustrated book that helps users understand each card's imagery, the deck allows for a wide range of depth of interpretation, accommodating both beginners and experienced readers.

Falling In Love, Staying In Love
Falling In Love, Staying In Love

Author: Malcolm Stern

Publisher: Hachette UK

Published: 2014-07-09

Total Pages: 199

ISBN-13: 0349406294

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In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.

CPR for the Grieving Heart
CPR for the Grieving Heart

Author: Margaret Mary Stoiber

Publisher:

Published: 2021-11-29

Total Pages: 190

ISBN-13: 9781734279887

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Have you felt lost or forgotten since the passing of your beloved? Do you spend your days longing for the past or sleepless nights worrying excessively about your future?Are you searching for anything to heal and feel better, yet you don't know where to go from here? CPR For the Grieving Heart was written for you.

You Were Never Broken
You Were Never Broken

Author: Jeff Foster

Publisher: Sounds True

Published: 2020-07-28

Total Pages: 0

ISBN-13: 168364560X

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Poems for accepting all that you are—including those parts of yourself that you wish you could disown “Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don’t worry. You won’t disappear. I am here to catch you.) Invite warm, curious attention deep inside your weary bones. Until there is no loneliness, only radical self-love.” —Jeff Foster “There was never anything wrong with me, and there is never anything wrong with you.” So writes spiritual teacher Jeff Foster, who has traveled through his share of darkness—but also knows the light that lies on the other side. In You Were Never Broken, he presents a collection of poetry that embraces the full spectrum of human experience, from the seemingly mundane to moments of transcendent realization. Each verse is an invitation to stop and meditate on a different facet of personal transformation. Amid these verses, Foster provides his signature straight talk and accessible teachings on the value of stillness and silence, the pitfalls of the spiritual path, and what it means to surrender completely to the beauty of the present moment. For him, the winding path to self-acceptance started with nonjudgmental observation of his darkest thoughts—and here he shares his world-renowned expertise on how to begin your own journey. For Foster, every moment contains infinite possibilities. With You Were Never Broken, you’ll discover not just raw and inspirational poetry, but also a guide for completely surrendering to the beauty and possibility of the present moment.

Freya's Child
Freya's Child

Author: P. J. Roscoe

Publisher:

Published: 2016-05-26

Total Pages: 334

ISBN-13: 9781681601311

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Terrible events at a Viking village in the north of England spill over into the present day when a murdered man is discovered near the excavation that archaeologist Kathryn Bailey has been driven to undertake. Just why are local people so against any disturbance of the site? When the goddess Freya seeks to reclaim her own, things get serious, and Helen and Robert Gunn find themselves fighting for the survival of their little daughter as well as their troubled marriage.

Creativity Stepping Into Wholeness
Creativity Stepping Into Wholeness

Author: Helen Ferrara

Publisher: That Guy's House

Published: 2021-02-12

Total Pages: 296

ISBN-13: 9781913479640

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'What an absolutely eye-opening joy your book has been! It has made me think of creativity in a whole new light.' JESSE LYNN SMART, freelance editor, and writer 'Helen encourages the development of personal insight into creativity and a deeper understanding of the learning process. This is a book that deserves a long shelf life ...' ALEX MAIN, psychologist, Associate Professor, Murdoch University '...a good guide to making life-changes.' PETER MURNANE, author of Archways to the Infinite ... I'm allowing myself to transform in ways that nurture my creativity, so that in essence I'm also effortlessly and spontaneously celebrating creativity, which again brings feelings of unbidden joy. We are all inherently creative beings. From a very early age, however, we are influenced by the hierarchical values of society; we are taught to focus on following the rules and striving for success by measurable standards, with very little importance placed on creative expression. Creativity: Stepping into Wholeness sheds light on this rigid way of life. Combining personal experience with extensive scholarly research, Dr Helen Ferrara leads us away from the stifling rules of always 'colouring in within the lines' towards a reunion with our own creativity, our own unique beingness. By embracing and nurturing our innate creativity, we become truly free to lead more fulfilling, joyful lives. Celebrating creativity is when you let go of everything that's been holding you back and you start dancing again to your own inner music - the music of your heart.

You Are Enough
You Are Enough

Author: Cassie Mendoza-Jones

Publisher: Hay House, Inc

Published: 2016-04-01

Total Pages: 261

ISBN-13: 1401933858

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You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.