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Author: Joan Morais
Publisher:
Published: 2004-01
Total Pages: 112
ISBN-13: 9780974630458
DOWNLOAD EBOOKAn uplifting book celebrating a girl's first period. Acknowledging this momentous time and huge transition in her life. Teaching her about the menstrual cycle and how to care for her body. Including a journal and creative exploration pages.
Author: Kami McBride
Publisher:
Published: 2004-04
Total Pages: 60
ISBN-13: 9780974967011
DOWNLOAD EBOOKIn this wonderful book, herbalist Kami McBride introduces the reader to a unique way of looking at menstruation as a 'shape shifting tool' that allows us to rethink and reshape our personal worlds. My favorite part of the book is Kami's suggestions for how to celebrate menstruation, 105 ways to be exact! This would be the perfect book for a young woman just entering her moon time, for a woman who is experiencing difficulty during menstruation or for any woman wishing to feel more empowered and creative during her monthly cycle. -ROSEMARY GLADSTARAuthor of Herbal Healing for Women and the Family HerbalMenstruation is not usually thought of as a time of honor or celebration. It is commonly called the curse, 'that dreaded time of the month', 'a bloody mess', 'on the rag' and other derogatory names. These names are a reflection of our thoughts and feelings about menstruation. When we reject a body function as something negative, dirty or insignificant, there is an energetic and psychological separation from that part of the body. The negative thought patterns associated with menstruation are indeed part of the reason why so many women experience unique combinations of over one hundred different symptoms and ailments categorized under PMS.We can develop a new way of thinking about menstruation. A way that creates positive thoughts and images in relation to this important body cycle. A way that allows us to truly love and accept our body just the way it is. We can learn to appreciate menstruation as something normal and healthy. When women don't feel like they have to 'do' something to hide or control this natural body function, they experience a greater sense of self esteem, well being and peace of mind.
Author: Karen Gravelle
Publisher: Bloomsbury USA Childrens
Published: 2017-06-20
Total Pages: 146
ISBN-13: 161963662X
DOWNLOAD EBOOKThis bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
Author: Chris Bobel
Publisher: Springer Nature
Published: 2020-07-24
Total Pages: 1041
ISBN-13: 9811506140
DOWNLOAD EBOOKThis open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author: Dr Vijayalakshmi Aluri
Publisher: Dr Vijayalakshmi Aluri
Published: 2024-07-16
Total Pages: 93
ISBN-13:
DOWNLOAD EBOOKAre you excited to get your period or a bit frightened? Let your fears be calmed and Let your anxious questions be answered with this book, Celebrate Your menses, an arc lamp which dispels the darkness of myths and misconceptions surrounding monthly periods. "Celebrate Your Menses" offers a comprehensive guide to menstruation, focusing on the physical, emotional, and spiritual aspects of the menstrual cycle. Menstruation is a natural process that every woman experiences, yet it's often stigmatized and shrouded in shame and secrecy. It's time to change that. From a young age, girls are taught to hide their pads and tampons and to avoid talking about their periods in public. This culture of shame and secrecy can have profound effects on how they view their bodies and themselves. But what if we could change that? What if we could learn to celebrate our menstrual cycle and view it as a powerful force for good in our lives? That's the goal of "Celebrate Your Menses." This book is not just for those who menstruate but also for anyone who wants to understand more about the menstrual cycle and how it impacts our lives. Whether you're a teenager just starting to menstruate or an adult navigating perimenopause, this book will provide you with valuable insights and tools to make your menstrual cycle a positive and empowering experience. This book will explore the science behind menstruation, demystify common myths and misconceptions, and offer practical tips for managing symptoms and discomfort. It will also delve into the cultural and historical significance of menstruation, from ancient traditions and rituals to modern-day menstrual activism. "Celebrate Your Menses" reflects the need for a celebration of the female body and the incredible power it holds and offers tips for harnessing that power to improve the lives of girls and women. It also explores how menstruation impacts the physical, emotional, and spiritual health of girls and women. The book is divided into different chapters, each of which covers a different aspect of menstruation, physical aspects of menstruation, including an overview of the menstrual cycle; common menstrual problems, and natural remedies for menstrual discomfort; emotional, psychological, social and spiritual aspects of menstruation; beliefs, myths, misconceptions, taboos and stigmas surrounding menstruation and how they impact negatively on women’s health and how they disempower women; the importance of menstrual hygiene and how menstrual hygiene impacts positively on women’s lives. Throughout the book, the author emphasizes the importance of celebrating menstruation and embracing it as a natural and essential part of a woman's life. She encourages women to view their menstrual cycle as a source of strength and empowerment, rather than something to be ashamed of or hidden. At its core, "Celebrate Your Menses" is a call to action for women to reclaim their menstrual cycle, view it as a positive and empowering force in their lives and celebrate the incredible power, wisdom and transformation of their bodies. Let's break the silence and start a conversation about menstruation that is positive, inclusive, and empowering. By breaking the silence around menstruation and celebrating our bodies, we can create a more just and equitable world for women. So let's get started - it's time to celebrate your menses!
Author: Maureen Theresa Smith
Publisher: New World Library
Published: 2020
Total Pages: 194
ISBN-13: 160868668X
DOWNLOAD EBOOKCelebrate You! Your Moontime Magic was created to honor and support everything about you! The start of your periods, also known as your moontime, and the transition from your kid-self to your teen-self can be awesome but also overwhelming. Let this book coach you through all things moontime, including physical and emotional changes, self-nurturing, mindfulness, and self-love. You'll be inspired by stories of girls supporting other girls and discover rituals and mythology from many cultures to help you celebrate this special experience. It's time to remove the needless embarrassment around periods so you can rock your monthly cycles! Complete with exercises, crafts, meditations, recipes, and practical advice, Your Moontime Magic provides guidance to care for your changing body and direction for bringing your magical visions to life.
Author: Dr Vijayalakshmi Aluri
Publisher: Dr Vijayalakshmi Aluri
Published: 2024-07-24
Total Pages: 174
ISBN-13:
DOWNLOAD EBOOK“Celebrate Your Pregnancy" is not just a book; it's your companion, confidant, and guide on the path to motherhood. Whether you're a first-time mom or adding to your family, this book empowers you with knowledge, celebrates the beauty of pregnancy, and provides practical advice for a healthy and joyful experience. From conception to childbirth, this book is your go-to resource for embracing every moment and Celebrating the miracle of life within. It's time to revel in the magic – you deserve to celebrate your pregnancy! Having a baby is one of the most exciting things that can happen to you. But you might be feeling nervous as well. If it’s your first baby, it’s hard to know what to expect. Your friends, relatives, colleagues, neighbours and your mom or sisters, all of them might be giving you advice on your journey of safe pregnancy. Moreover there is abundant information on the internet as well as in magazines and books. At times it can be confusing making it difficult to know what to follow and what to avoid. The guidance and guidelines do change over time with the advancements in research and new tools of care. So it is important to get up-to-date, practical knowledge and trusted advice to empower you to make the right decisions and follow healthy choices. This book addresses that most crucial need in your life. Why "Celebrate Your Pregnancy" Is a Must-Read? "Celebrate Your Pregnancy" is more than just a book; it's an empowering companion that resonates with the whispers of hope within every expectant parent. This comprehensive guide not only weaves a touching narrative of a couple's journey but also provides invaluable insights into the common discomforts, emotional shifts, and hormonal changes that define the pregnancy experience. Whether you're on your own journey to parenthood or seeking to empathize with the challenges faced by others, "Whispers of Hope" and "Celebrate Your Pregnancy" together form a captivating duet that celebrates the strength, resilience, and sheer joy that comes with bringing new life into the world. Immerse yourself in the enchanting tale, find solace in shared experiences, and celebrate the whispers of hope that accompany the miracle of pregnancy.
Author: Karen Houppert
Publisher: Farrar, Straus and Giroux
Published: 2000-05-24
Total Pages: 278
ISBN-13: 1466813962
DOWNLOAD EBOOKA provocative look at the way our culture deals with menstruation. The Curse examines the culture of concealment that surrounds menstruation and the devastating impact such secrecy has on women's physical and psychological health. Karen Houppert combines reporting on the potential safety problems of sanitary products--such as dioxin-laced tampons--with an analysis of the way ads, movies, young-adult novels, and women's magazines foster a "menstrual etiquette" that leaves women more likely to tell their male colleagues about an affair than brazenly carry an unopened tampon down the hall to the bathroom. From the very beginning, industry-generated instructional films sketch out the parameters of acceptable behavior and teach young girls that bleeding is naughty, irrepressible evidence of sexuality. In the process, confident girls learn to be self-conscious teens. And the secrecy has even broader implications. Houppert argues that industry ad campaigns have effectively stymied consumer debate, research, and safety monitoring of the sanitary-protection industry. By telling girls and women how to think and talk about menstruation, the mostly male-dominated media have set a tone that shapes women's experiences for them, defining what they are allowed to feel about their periods, their bodies, and their sexuality.
Author: Dr Vijayalakshmi Aluri
Publisher: Dr Vijayalakshmi Aluri
Published: 2024-07-30
Total Pages: 128
ISBN-13:
DOWNLOAD EBOOKWHY TO READ THIS BOOK? To Unlock Harmony and To Have Seamless, Stress free periods. To experience periods that flow coherently, free from the anxiety of irregularity and the discomfort of unexpected surprises. To reclaim control over your menstrual cycles and To empower you to embrace each month with confidence and ease. This comprehensive guide "Celebrate Trouble-free Periods" unravels the mysteries of menstrual irregularities, offering holistic approaches to harmonize your cycle. It's not just about managing your periods; it's about fostering a harmonious relationship with your body, fostering well-being, and unlocking a sense of empowerment. Chapter by chapter, this book delve into a wealth of knowledge that's not only informative but engaging and empowering: Understanding your cycle: Step into the world of menstrual health, demystifying the intricacies of your body's natural rhythm. Gain insights into the science behind menstrual cycles, decoding irregularities, and recognizing signs your body communicates. Embracing hormonal balance: Explore the impact of hormones on your cycle and learn practical ways to maintain hormonal equilibrium. Dive into lifestyle changes, nutrition tips, and stress-reduction techniques that support hormone harmony. 3. Navigating irregularities: Uncover the reasons behind irregular periods and discover solutions tailored to your needs. Whether it's Polycystic Ovary Syndrome (PCOS), thyroid imbalances, or lifestyle factors, find guidance to navigate and manage these challenges. 4. Empowering self-care: Elevate your well-being with self-care practices that complement your menstrual health journey. From mindfulness exercises to nurturing self-compassion, these strategies will uplift your mind, body, and soul. 5. Fertility and Family planning: For those embarking on a family journey, this section delves into understanding fertility, optimizing your chances of conception, and embracing the role of a healthy cycle in family planning. 6. Elevating your life style: Elevate your lifestyle with tailored diet recommendations, exercise routines, and sleep hygiene practices that harmonize with your menstrual cycle, promoting overall health and vitality. 7. Breaking the taboos: Shatter societal taboos surrounding menstruation. Empower yourself with knowledge and confidence, fostering open conversations and changing perceptions about periods. Embark on a transformative odyssey, armed with evidence-based insights and practical strategies. "Celebrate Trouble-free Periods" isn't just a book; it's your companion on a journey towards reclaiming control, fostering self-care, and embracing the beauty of a trouble-free cycle. Join a community of empowered individuals, shedding the stigma around periods, and embracing menstrual health as an integral part of overall well-being. Let this guide be your beacon, leading you towards seamless, stress-free periods, and a harmonious connection with your body. Join us on a transformative journey into the realm of trouble-free periods—an exploration that transcends irregularities, celebrates balance, and empowers individuals through harmonious cycles. Spread the buzz that this guide should reach each and every girl before she attains menarche, so that she handles her menstrual health with knowledge and courage
Author: Dr Vijayalakshmi Aluri
Publisher: Dr Vijayalakshmi Aluri
Published: 2024-07-30
Total Pages: 140
ISBN-13:
DOWNLOAD EBOOK"Celebrate Pain-Free Periods: Breaking Myths, Taboos, and Stigmas Around Menstruation" Get ready to embark on a journey towards pain-free periods and a newfound appreciation for your body's natural rhythms! In "Celebrate Pain-Free Periods," we unravel the mysteries of menstruation, confront age-old myths, challenge stifling taboos, and shatter the stifling stigmas that surround this fundamental aspect of womanhood. Myths, Taboos and stigmas around Menstruation Dive headfirst into a captivating exploration of the myths that have clouded our understanding of menstruation for generations. From cultural taboos to societal stigmas, this chapter lays the groundwork for a transformative perspective shift. It's time to separate fact from fiction and celebrate the power of menstrual cycles. PMS: Understanding the monthly Roller coaster Say goodbye to the monthly mood swings, irritability, and emotional turbulence. "Celebrate Pain-Free Periods" delves deep into the world of Premenstrual Syndrome (PMS), offering practical insights and solutions to tame the emotional rollercoaster and regain control of your emotions. PMDD: Empowering your emotional well being. Premenstrual Dysphoric Disorder (PMDD) need not be a life sentence of suffering. This chapter provides a lifeline, offering guidance and support to those navigating the challenging waters of PMDD. Discover strategies to manage and overcome the most severe premenstrual symptoms, allowing you to find joy and emotional balance Primary Dysmenorrhea: Banishing Period pain. Bid farewell to the agonizing cramps that have plagued your menstrual cycle for far too long. "Celebrate Pain-Free Periods" unveils the science behind Primary Dysmenorrhea and equips you with an arsenal of proven techniques to alleviate pain naturally. Reclaim your period as a time of empowerment and vitality. Secondary Dysmenorrhea: unmasking the period pain Uncover the hidden causes of Secondary Dysmenorrhea and learn how to address them effectively. This chapter empowers you to identify underlying conditions that contribute to painful periods, arming you with knowledge to take charge of your gynecological health. Through compelling narratives, expert advice, and a refreshing dose of empowerment, "Celebrate Pain-Free Periods" is your roadmap to a life where menstruation no longer signifies agony but becomes a source of strength, understanding, and resilience. Join the movement to embrace pain-free periods, redefine your relationship with your body, and liberate yourself from the shackles of menstrual pain. It's time to celebrate the extraordinary power that lies within your menstrual cycle. Get ready for a journey that will transform the way you perceive your periods and pave the way for a future where pain-free menstruation is not just a dream but a reality
