Celebrate PainFree Periods
Celebrate PainFree Periods

Author: Dr Vijayalakshmi Aluri

Publisher: Dr Vijayalakshmi Aluri

Published: 2024-07-30

Total Pages: 140

ISBN-13:

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"Celebrate Pain-Free Periods: Breaking Myths, Taboos, and Stigmas Around Menstruation" Get ready to embark on a journey towards pain-free periods and a newfound appreciation for your body's natural rhythms! In "Celebrate Pain-Free Periods," we unravel the mysteries of menstruation, confront age-old myths, challenge stifling taboos, and shatter the stifling stigmas that surround this fundamental aspect of womanhood. Myths, Taboos and stigmas around Menstruation Dive headfirst into a captivating exploration of the myths that have clouded our understanding of menstruation for generations. From cultural taboos to societal stigmas, this chapter lays the groundwork for a transformative perspective shift. It's time to separate fact from fiction and celebrate the power of menstrual cycles. PMS: Understanding the monthly Roller coaster Say goodbye to the monthly mood swings, irritability, and emotional turbulence. "Celebrate Pain-Free Periods" delves deep into the world of Premenstrual Syndrome (PMS), offering practical insights and solutions to tame the emotional rollercoaster and regain control of your emotions. PMDD: Empowering your emotional well being. Premenstrual Dysphoric Disorder (PMDD) need not be a life sentence of suffering. This chapter provides a lifeline, offering guidance and support to those navigating the challenging waters of PMDD. Discover strategies to manage and overcome the most severe premenstrual symptoms, allowing you to find joy and emotional balance Primary Dysmenorrhea: Banishing Period pain. Bid farewell to the agonizing cramps that have plagued your menstrual cycle for far too long. "Celebrate Pain-Free Periods" unveils the science behind Primary Dysmenorrhea and equips you with an arsenal of proven techniques to alleviate pain naturally. Reclaim your period as a time of empowerment and vitality. Secondary Dysmenorrhea: unmasking the period pain Uncover the hidden causes of Secondary Dysmenorrhea and learn how to address them effectively. This chapter empowers you to identify underlying conditions that contribute to painful periods, arming you with knowledge to take charge of your gynecological health. Through compelling narratives, expert advice, and a refreshing dose of empowerment, "Celebrate Pain-Free Periods" is your roadmap to a life where menstruation no longer signifies agony but becomes a source of strength, understanding, and resilience. Join the movement to embrace pain-free periods, redefine your relationship with your body, and liberate yourself from the shackles of menstrual pain. It's time to celebrate the extraordinary power that lies within your menstrual cycle. Get ready for a journey that will transform the way you perceive your periods and pave the way for a future where pain-free menstruation is not just a dream but a reality

Celebrate Trouble Free Periods
Celebrate Trouble Free Periods

Author: Dr Vijayalakshmi Aluri

Publisher: Dr Vijayalakshmi Aluri

Published: 2024-07-30

Total Pages: 128

ISBN-13:

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WHY TO READ THIS BOOK? To Unlock Harmony and To Have Seamless, Stress free periods. To experience periods that flow coherently, free from the anxiety of irregularity and the discomfort of unexpected surprises. To reclaim control over your menstrual cycles and To empower you to embrace each month with confidence and ease. This comprehensive guide "Celebrate Trouble-free Periods" unravels the mysteries of menstrual irregularities, offering holistic approaches to harmonize your cycle. It's not just about managing your periods; it's about fostering a harmonious relationship with your body, fostering well-being, and unlocking a sense of empowerment. Chapter by chapter, this book delve into a wealth of knowledge that's not only informative but engaging and empowering: Understanding your cycle: Step into the world of menstrual health, demystifying the intricacies of your body's natural rhythm. Gain insights into the science behind menstrual cycles, decoding irregularities, and recognizing signs your body communicates. Embracing hormonal balance: Explore the impact of hormones on your cycle and learn practical ways to maintain hormonal equilibrium. Dive into lifestyle changes, nutrition tips, and stress-reduction techniques that support hormone harmony. 3. Navigating irregularities: Uncover the reasons behind irregular periods and discover solutions tailored to your needs. Whether it's Polycystic Ovary Syndrome (PCOS), thyroid imbalances, or lifestyle factors, find guidance to navigate and manage these challenges. 4. Empowering self-care: Elevate your well-being with self-care practices that complement your menstrual health journey. From mindfulness exercises to nurturing self-compassion, these strategies will uplift your mind, body, and soul. 5. Fertility and Family planning: For those embarking on a family journey, this section delves into understanding fertility, optimizing your chances of conception, and embracing the role of a healthy cycle in family planning. 6. Elevating your life style: Elevate your lifestyle with tailored diet recommendations, exercise routines, and sleep hygiene practices that harmonize with your menstrual cycle, promoting overall health and vitality. 7. Breaking the taboos: Shatter societal taboos surrounding menstruation. Empower yourself with knowledge and confidence, fostering open conversations and changing perceptions about periods. Embark on a transformative odyssey, armed with evidence-based insights and practical strategies. "Celebrate Trouble-free Periods" isn't just a book; it's your companion on a journey towards reclaiming control, fostering self-care, and embracing the beauty of a trouble-free cycle. Join a community of empowered individuals, shedding the stigma around periods, and embracing menstrual health as an integral part of overall well-being. Let this guide be your beacon, leading you towards seamless, stress-free periods, and a harmonious connection with your body. Join us on a transformative journey into the realm of trouble-free periods—an exploration that transcends irregularities, celebrates balance, and empowers individuals through harmonious cycles. Spread the buzz that this guide should reach each and every girl before she attains menarche, so that she handles her menstrual health with knowledge and courage

Celebrate Safe Pregnancy
Celebrate Safe Pregnancy

Author: Dr Vijayalakshmi Aluri

Publisher: Dr Vijayalakshmi Aluri

Published: 2024-08-11

Total Pages: 221

ISBN-13:

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WHY SHOULD YOU READ THIS BOOK? Are you awaiting a bundle of joy? Are you worried and confused about the journey of your pregnancy to safe motherhood? Look no further! Here is the ultimate guide to a healthier, safer, and more joyous pregnancy journey. "Celebrate Safe Pregnancy", authored by Dr Vijayalakshmi Aluri, a renowned expert in maternal health, with a track record of taking care and conducting around 22,000 deliveries of 4 generations of mothers over five and a half decades. You'll find a wealth of practical advice, evidence-based insights, and empowering tips to navigate pregnancy with confidence and peace of mind. From preconception preparations to intrapartum care, each chapter is crafted to address your concerns and provide you with the knowledge you need to make informed choices. Benefits of reading "Celebrate Safe Pregnancy" Benefit 1: Comprehensive Guidance: "Celebrate Safe Pregnancy" offers a comprehensive guide covering all aspects of pregnancy, from preconception planning to intrapartum care. Readers will gain a deep understanding of what to expect during each stage of pregnancy and how to navigate potential challenges. This book equips you with the key information to empower you to make correct and informed decisions about your pregnancy and delivery. Benefit 2: Promotes safer practices: "Celebrate Safe Pregnancy" emphasizes safe practices and provides practical tips to promote a healthier pregnancy. Readers will learn about nutrition, exercise, prenatal screenings, and other essential components of prenatal care that contribute to a safer pregnancy experience. Benefit 3: Practical Tips and Solutions Obtain practical tips to address the common pregnancy discomforts and solutions to deal with different complications of pregnancy, like anaemia, pre-eclampsia, Diabetes, Multiple pregnancies, haemorrhage etc. to keep you and your baby safe. You can learn to manage depression and anxiety, perinatal psychosis etc. which are commonly encountered mental health disorders in pregnancy and after childbirth. Combat common pregnancy discomforts with practical solutions. By understanding the physiological changes and potential complications of pregnancy, readers can approach their journey with a sense of preparedness and assurance. Benefit 4: Close Bonding You get motivated to experience the blissful Bonding with your partner, family and friends and the invaluable strength of the Supportive Community which enables you to share your concerns, seek advice and find solace in the empathetic directions of other moms, which enhances your physical, mental, emotional and social health. Benefit 5: Encourages self-care: This book highlights the importance of self-care during pregnancy, both physically and emotionally. It offers strategies for managing stress, promoting relaxation, and maintaining overall well-being throughout pregnancy and beyond. By reading "Celebrate Safe Pregnancy," expectant parents can embark on their pregnancy journey feeling equipped, informed, and empowered to prioritize the health and well-being of themselves and their baby and receive a bundle of joy. Don't miss out on this transformative guide to a safer, more informed, and memorable pregnancy. Invest in "Celebrate safe pregnancy" today for a healthier, happier journey for you and your baby's well-being.

Celebrate Your Pregnancy
Celebrate Your Pregnancy

Author: Dr Vijayalakshmi Aluri

Publisher: Dr Vijayalakshmi Aluri

Published: 2024-07-24

Total Pages: 174

ISBN-13:

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“Celebrate Your Pregnancy" is not just a book; it's your companion, confidant, and guide on the path to motherhood. Whether you're a first-time mom or adding to your family, this book empowers you with knowledge, celebrates the beauty of pregnancy, and provides practical advice for a healthy and joyful experience. From conception to childbirth, this book is your go-to resource for embracing every moment and Celebrating the miracle of life within. It's time to revel in the magic – you deserve to celebrate your pregnancy! Having a baby is one of the most exciting things that can happen to you. But you might be feeling nervous as well. If it’s your first baby, it’s hard to know what to expect. Your friends, relatives, colleagues, neighbours and your mom or sisters, all of them might be giving you advice on your journey of safe pregnancy. Moreover there is abundant information on the internet as well as in magazines and books. At times it can be confusing making it difficult to know what to follow and what to avoid. The guidance and guidelines do change over time with the advancements in research and new tools of care. So it is important to get up-to-date, practical knowledge and trusted advice to empower you to make the right decisions and follow healthy choices. This book addresses that most crucial need in your life. Why "Celebrate Your Pregnancy" Is a Must-Read? "Celebrate Your Pregnancy" is more than just a book; it's an empowering companion that resonates with the whispers of hope within every expectant parent. This comprehensive guide not only weaves a touching narrative of a couple's journey but also provides invaluable insights into the common discomforts, emotional shifts, and hormonal changes that define the pregnancy experience. Whether you're on your own journey to parenthood or seeking to empathize with the challenges faced by others, "Whispers of Hope" and "Celebrate Your Pregnancy" together form a captivating duet that celebrates the strength, resilience, and sheer joy that comes with bringing new life into the world. Immerse yourself in the enchanting tale, find solace in shared experiences, and celebrate the whispers of hope that accompany the miracle of pregnancy.

Celebrate Your Period
Celebrate Your Period

Author: Amanda d'Almeida

Publisher: Sourcebooks, Inc.

Published: 2022-04-26

Total Pages: 85

ISBN-13: 1638785554

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Learn everything there is to know about your period with this positive puberty book for ages 10-14! A follow-up to the popular Celebrate Your Body and Celebrate Your Body 2. When you get your period for the first time (or know you will soon), you might have some questions about what to expect. Celebrate Your Period has the answers, with friendly explanations of how periods work, what they might feel like, and more, so you can take on this part of puberty with confidence! Feel prepared—Understand your body better with a basic breakdown of the menstrual cycle, hormones, reproductive organs, and the signs that your first period is on the way. What about pads and tampons?—Learn about the different products available for managing your period, and period symptoms like cramps, so you can make the best choices for you. Be period positive—Your body is amazing—and menstruating is completely normal! This body-positive period book helps you feel good about your body and celebrate growing up great. Feel empowered when it comes to your period with the ultimate book on menstruation for girls!

You Can Have a Better Period
You Can Have a Better Period

Author: Le'Nise Brothers

Publisher: Watkins Media Limited

Published: 2022-03-08

Total Pages: 212

ISBN-13: 1786786206

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A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

Period Power
Period Power

Author: Maisie Hill

Publisher: Bloomsbury Publishing

Published: 2019-05-02

Total Pages: 353

ISBN-13: 1472963598

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'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Living Mindfully Across the Lifespan
Living Mindfully Across the Lifespan

Author: J. Kim Penberthy

Publisher: Routledge

Published: 2020-11-22

Total Pages: 230

ISBN-13: 1000281493

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Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

The Curse
The Curse

Author: Karen Houppert

Publisher: Farrar, Straus and Giroux

Published: 2000-05-24

Total Pages: 278

ISBN-13: 1466813962

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A provocative look at the way our culture deals with menstruation. The Curse examines the culture of concealment that surrounds menstruation and the devastating impact such secrecy has on women's physical and psychological health. Karen Houppert combines reporting on the potential safety problems of sanitary products--such as dioxin-laced tampons--with an analysis of the way ads, movies, young-adult novels, and women's magazines foster a "menstrual etiquette" that leaves women more likely to tell their male colleagues about an affair than brazenly carry an unopened tampon down the hall to the bathroom. From the very beginning, industry-generated instructional films sketch out the parameters of acceptable behavior and teach young girls that bleeding is naughty, irrepressible evidence of sexuality. In the process, confident girls learn to be self-conscious teens. And the secrecy has even broader implications. Houppert argues that industry ad campaigns have effectively stymied consumer debate, research, and safety monitoring of the sanitary-protection industry. By telling girls and women how to think and talk about menstruation, the mostly male-dominated media have set a tone that shapes women's experiences for them, defining what they are allowed to feel about their periods, their bodies, and their sexuality.

Pain Management and the Opioid Epidemic
Pain Management and the Opioid Epidemic

Author: National Academies of Sciences, Engineering, and Medicine

Publisher: National Academies Press

Published: 2017-09-28

Total Pages: 483

ISBN-13: 0309459575

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Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.