Keto Soups & Stews for the Soul
Keto Soups & Stews for the Soul

Author: Daria Obregon

Publisher: Anita D.Parekh

Published: 2019-04-01

Total Pages: 347

ISBN-13:

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The Very Obvious Reason to Eat KETO SOUPS & STEW FOR THE SOUL is- it's Quick, HOT MEAL with Plenty of HEALTH BENEFITS. It is an IMPORTANT DISH of EVERY MEAL. It can help you LOSE WEIGHT, and makes you FEEL FULL, affordable to make, and MAKES you FEEL BETTER. It FILLS YOU UP & EASY TO DIGEST. Our Best KETO SOUPS & STEWS FOR THE SOUL recipes will warm you up from head to toe. Plus, we've got some of the BEST STEWS around for a HEARTY DINNER RECIPE that acts as a MEAL in and of itself. From BEEF STEW RECIPES to CHICKEN STEW RECIPES, from CHILLED/HOT SOUPS to CHOWDERS and more, we know you'll find something to KEEP the WHOLE FAMILY HAPPY. SERVE up a piping HOT BOWL of SOUP. It has PLENTY of VITAMINS and MINERALS to KEEP you ENERGIZED and HEALTHY. These CLASSICS are CREAMY and LUSH with a DELICATE FLAVOUR & just as GOOD as anything you'd find at a local RESTAURANT making it ONE OF the BEST easy SOUP RECIPES around. Take it EASY and MAKE yourself the BEST BOWL of DELICIOUS KETO SOUP ever!

The Essential Keto Soup Cookbook
The Essential Keto Soup Cookbook

Author: June Disalvo

Publisher: Charles Jesuseyitan Adebola

Published: 2019-03-04

Total Pages: 152

ISBN-13: 8832531852

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Soups and stews are a part of a food tradition that has been passed from previous generations. The comfort, satisfaction and nourishment that can be gotten from a bowl of soup is unmatched. The Essential Keto Soup Cookbook contains easy, pocket-friendly and tasty soups and stews for your lunches and dinners. In this book you will find several soup and stew classics, and keto-adapted stew and soup recipes for your enjoyment and health. Each recipe has been written with full nutritional information to help you keep track of your macros and remain in nutritional ketosis. The recipes in this book have been grouped under the following categories, for easier access: Broths and Chowders, Creamy Soups, Vegetarian Comfort Soups, Meat-Based Soups, Poultry-Based Soups, Seafood Soups, Spicy Soup, and Stews. Feed your soup and stew cravings without compromising the ketogenic-lifestyle. Enjoy!

Keto Soups & Stews
Keto Soups & Stews

Author: Carolyn Ketchum

Publisher: Victory Belt Publishing

Published: 2018-11-13

Total Pages: 255

ISBN-13: 1628602074

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Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: • Chicken Avocado Lime Soup • Instant Pot Chipotle Beef Stew • Steak & Bacon Chili • Chinese Pork & Cabbage Soup • Nourishing Breakfast Soup • Lobster Bisque • Dairy-Free Clam Chowder • Curried Pumpkin Soup • Strawberry Basil Soup • Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!

Blended Souper Soup Recipes
Blended Souper Soup Recipes

Author: Sara McCurdy

Publisher: PublishDrive

Published: 2015-07-15

Total Pages: 48

ISBN-13:

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Soups Are Fantastic, Comforting, Easy To Prepare And Filling Foods They can warm the chill of a cool winter day and fill your kitchen with an invigorating aroma. The fact that we have specific tableware designated for eating soups is evidence of their prominent role at our tables. Soups are often packed full of nutrient-dense vegetables, legumes and fiber-filled ingredients that combine together to give attractive textures and great flavors. Most soups provide a variety of nutrients and the many health-promoting compounds found in vegetables in one bowl. You can enjoy your soup as an appetizer; a perfect and healthy lunch with a light, low calorie sandwich; a dessert to help fill you up after a meal or a wonderful side to any meal. With soups, you will enjoy these benefits: Delicious and guilt-free meals Fill you up quickly. One of the best comfort foods out there. The ingredients are very simple and easy to throw together. A very satisfying meal accompaniment - you can eat as much as you like. An easy low calorie meal in a bowl that will satisfy your hunger. The recipes contained in this book are over-the-top delicious! Use them to widen your soup choices. Get your copy to enjoy these soup benefits!

Soup for Every Body
Soup for Every Body

Author: Joanna Pruess

Publisher: Rowman & Littlefield

Published: 2006-10-01

Total Pages: 175

ISBN-13: 1461750067

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This collection takes a unique, flexible approach to soup making, with variations that make the recipes appropriate for low-carbohydrate, high-protein, lowfat, vegan, and vegetarian diets. Gorgeous full-color photographs and easy-to-follow techniques, make this a must-have.

SUPER SHRED Diet Soup Recipes
SUPER SHRED Diet Soup Recipes

Author: Kirstie Alley

Publisher: PWPH Publications

Published:

Total Pages: 160

ISBN-13:

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Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories All the recipes also include detailed nutritional values per serving, as well as serving size.

Low Carb Soups
Low Carb Soups

Author: Mila Alexander

Publisher: Createspace Independent Publishing Platform

Published: 2017-01-08

Total Pages: 32

ISBN-13: 9781542435376

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Low Carb Soups 20 Low Carb Soup Recipes For Weight Loss Are you trying to reduce weight, but unable to get considerable results? There is no need to worry because you have to reduce carbohydrates from your diet, and its excellent replacement is low carb soups. The Low Carb Soups: 20 Best Low Carb Soup Recipes For Weight Loss is designed for your help so that you can follow a low carb diet. The book contains 20 yummy recipes that you can prepare easily at home. After reading this book, you will be able to know: Importance of low carb soups Low carb fruits and vegetables Low carb vegetable soups Low carb chicken and fish soups Low carb beef soups All recipes are good and easy to follow. You can get all ingredients easily from a grocery store. If you want to reduce weight in a healthy way, then this book will be an excellent choice for you. It is important to download this book and enjoy healthy soups for you. After following these recipes, you will be able to shed a good amount of weight. Download this book and come one step closer to your weight loss goal. There is no harm in consuming these soups.