Carbs & Cals Smoothies
Author: Chris Cheyette
Publisher:
Published: 2016-01-04
Total Pages: 160
ISBN-13: 9781908261113
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Author: Chris Cheyette
Publisher:
Published: 2016-01-04
Total Pages: 160
ISBN-13: 9781908261113
DOWNLOAD EBOOKAuthor: Heather DiBiasi
Publisher: Fair Winds Press (MA)
Published: 2023-12-12
Total Pages: 162
ISBN-13: 0760384991
DOWNLOAD EBOOKProtein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.
Author: Lisa Shea
Publisher: Lulu.com
Published: 2014-01-15
Total Pages: 92
ISBN-13: 1304810364
DOWNLOAD EBOOKWe know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It's good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It's like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I'll both email them to you and add them to the book
Author: Diane Sharpe
Publisher: CreateSpace
Published: 2013-08-04
Total Pages: 172
ISBN-13: 9781491280560
DOWNLOAD EBOOKSmoothie Cookbook With Over 100 Smoothies For Weight Loss, Superfood Smoothies, Green Smoothies, Protein Smoothies, Low Calorie Weight Loss Smoothies And More This revolutionary smoothie diet book serves up over 100 healthy and proven recipes to help people lose weight and overcome various diseases. THE SLIM-IT-DOWN DIET SMOOTHIES came to life when the author discovered that genetic obesity doesn't have to be a life sentence of uncontrollable weight gain and adverse health effects-ranging from high cholesterol and high blood pressure to the buildup of stubborn body fat. After witnessing family and friends regain their health and lose weight after routinely drinking the Slim-It-Down Diet Smoothies, the author, Diane Sharpe proved that obesity could be gone forever with this one simple approach: THE SLIM-IT-DOWN DIET SMOOTHIES . Moreover, these diet smoothies takes you to the next health level with over 100 healthy, life-changing and nutrient-rich smoothie recipes, including a wholesome variety that are: Low Fat, Low Calorie, Low Carb, High Protein, Sugar-Free, Dairy-Free, Vegan and Paleo friendly. Recipes include: Berry Blast Fat-Burner Smoothie, Flat Belly Blueberry Smoothie, Go Slim Raspberry Smoothie, Blackberry Tropics Smoothie, Comforting Raspberry Smoothie and other surprising healthy smoothie hits like Chocolate Dream Smoothie, Healthy Low Carb Smoothie, Blueberry Almond Smoothie and Watermelon Ginger Smoothie. THE SLIM-IT-DOWN DIET SMOOTHIES has been proven safe and effective. It is the ideal healthy smoothie diet through which dieters will both be able to: Burn fat faster and lose weight while you boost your metabolism Burn fat faster while you boost your metabolism Curb your appetite Lessen bloating and water retention Boost the levels of your body's natural fat fighter Surge your body's insulin sensitivity Improve your overall health while decreasing your risk of diseases such as cancer, heart disease and type 2 diabetes Have enhanced longevity With information from cutting-edge science and nutrition, along with the testimonies from family and friends who have first experienced life-changing transformations in their health after going on the Slim-It-Down Diet, this book is created to change lives.
Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
Published: 2018-11-13
Total Pages: 230
ISBN-13: 1465484825
DOWNLOAD EBOOKSatisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Author: Stephanie Adams
Publisher:
Published: 2014-08-07
Total Pages: 78
ISBN-13: 9781500762780
DOWNLOAD EBOOKCreate Simple, Delicious And Nutritious SmoothiesSmoothies are a great way to get your energy boost for the day, especially if you are undergoing weight training and management or preparing for a sports event. This recipe book contains 33 delicious high-protein, low-carb smoothie recipes, plus the nutritional information for each if you need to count your calories.Aside from the recipes, this book also contains background information about the benefits of going on a low-carb high-protein diet, and why smoothies are a great way to complete your calories for the day. It also contains a general guideline for preparing protein smoothies to preserve most nutrients and promote quick nutrient absorption.With this recipe book, you will be able to vary your protein smoothies and create your own nutritious and tasty smoothie recipes.Here Is A Preview Of What You'll Learn... Protein smoothies and weight loss-a basic guide Easy breakfast protein smoothies Fruit and veggie smoothies Chocolate and coffee smoothies Dinner smoothies Snack and dessert smoothies Much, much more! Buy your copy today!Take action today and buy this book for a limited time discount.
Author: Kirstie Alley
Publisher: PWPH Publications
Published:
Total Pages: 102
ISBN-13:
DOWNLOAD EBOOKWeek 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
Published: 2014-08-24
Total Pages: 162
ISBN-13: 1635017823
DOWNLOAD EBOOKLow Carb Low Calorie Nutritious Recipes For Smoothies Yoghurt Smoothies, Plant Based Diet Smoothies & Ninja Recipes Depending on your own goals and preferences, you can either consume these delicious and 5 minute quick to make smoothie recipes to become a healthier you or you can apply them as a smoothie diet in order to develop a leaner body or to loose some pounds. Preparing these smoothie detox and smoothie superfood blender recipes does not take much time out of your schedule, and even the busiest person in the world can apply my 5 minute quick smoothie preparation instructions. Smoothie Cookbook 2: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders like the Nutirbullet, Vitamix, Ninja, and other types of high power blenders. These clean eating & drinking recipes with high speed blenders are delicious, healthy, simple and satisfying blender recipes. These toxin cleanse clean eating recipes and vegetable-juice smoothies with pulp only take 5 minutes or less to make if you follow my 5 minte Smoothie ritual. Go ahead and give clean eating and clean drinking a try! The compilation of these 2 Smoothie cookbooks is not expensive as opposed to other high prized clean and healthy recipe collections plus I will show you how to stick with a healthy smoothie drink and clean eating lifestyle and how to make smoothie drinks a very personal, enjoyable, interactive, stimulating, inspirational, exciting, effortless, successful and transformational experience for you! Your body and brain will get all the benefits from these smoothie detox & smoothie superfood blender recipes and smoothie diet recipes! See you inside...where you will be transforming your foods and drinks from fat-, sugar filled and processed to green, lean and clean.
Author: Daniella Chace
Publisher: Harlequin
Published: 2014
Total Pages: 352
ISBN-13: 0373892993
DOWNLOAD EBOOK"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--
Author: Geoffrey Kichenside
Publisher:
Published: 1997
Total Pages: 96
ISBN-13: 9781075252228
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