Every kid would love to be a Superhero! Well, they can... right in their own homes by becoming friends with The Superfoods and becoming a Superkid! This story is about a boy who is very unhealthy and one night he witnesses Captain Kale and the Superfoods battling with Sneaky Snack Cake and all the junk food in his pantry. They are in a battle over his health! He learns how important it is to eat healthy nutritious fruits and vegetables and how much it improves his health. Now he is strong and well and is telling all his friends how to become a Superkid!
Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
What would you ask if you could write ten letters to your future self? How might they reply? In 2017, three people got the chance to find out. Yet with access to the future come even greater surprises in the present... Letters to 2039 examines hope, despair and human development. It explores our tendency for solipsism, even when faced with the chance to receive unprecedented insight into the future, and about how we might help others. At a time when planning for and predicting the future seems to have found its cultural counterpart in mindfulness, and when quantifiable outcomes have become the favoured yardstick of progress, this book looks at the tensions between the present and the future, as well as the unpredictability of the human experience.
From the #1 cozy mystery bestselling author of The Southern Pasta Shop Mysteries comes a new series that proves blood can be thicker than water... As a young single parent, Mackenzie Elizabeth Taylor has struggled to provide for her teenage daughter. She finally catches a break when she inherits half of an apartment building in Boston from her uncle Al...along with his P.I. business. So what if she doesn’t know the first thing about investigation or if their hot-but-crabby downstairs tenant is a police detective who’s looking for any excuse to handcuff her? Her daughter, Mac the computer whiz, has her back. And these two girls don’t know the meaning of the word quit—not even when their first case takes an unexpected turn. The man Mackenzie's been hired to follow in a custody case seems to have upset more than just her client when she spies another person tailing him—a mysterious man Mackenzie would bet is up to no good. But when her mark suddenly winds up dead, and her first and only client is accused of his murder, Mackenzie vows to find the truth. Only one problem: she doesn’t know where to start…or when to draw the line. Who is the mysterious man she spotted tailing the victim? Is he the killer? Is she in over her head, or will she uncover the secrets someone killed to keep hidden? Mackenzie and Mackenzie are on the case, and the world of private investigation will never be the same. What critics are saying about Jennifer L. Hart's books: "A must read for all people who love a good mystery and a jolly good laugh...laugh out loud funny." ~ Black Orchid, Cocktail Reviews Jennifer L. Hart introduces a deliciously delightful new amateur sleuth with this cozy mystery. The mystery had just the right amount of ups and downs and I found it as entertaining as the reluctant detective herself." ~ Night Owl Reviews "Laugh out loud funny, realistic characters, snappy true to life dialog, and a sufficiently difficult mystery; all the required elements for an excellent read." ~ Manic Readers "I would not hesitate to pick up another of Ms. Hart's works as she definitely made me with one book a lifelong fan." ~ Joyfully Reviewed
TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.
"Home-Cooked Vegan Comfort Food" gives 200 vegan recipes that a die-hard comfort food eater will love. Each dish is abundant and satisfying so that no one at the table feels shortchanged.
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
'FAMILY,' Part Three Forever, now a 'guest' of Family Morray in Mexico, shares a message and ultimatum, and gets to know her opposite number, the Morray Lazarus, Joacquim. In Los Angeles, the Twins continue their plot against their father, using Forever as their pawn.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
