Are you worried that to be happy and true to yourself means leaving those you love and the life you have behind? One of the reasons becoming ourselves takes so long and is so hard is because we have a deep fear of speaking our own truths. We have been conditioned to feel badly about who we are and guilty about what we want from life. One Sunday afternoon something happened to Chental that changes her forever. “In The Power of Now, Eckhart Tolle refers to this shift as “being in a “State of Grace.” Follow Chental as she takes you on her journey of self empowerment while including her husband and family. She learns to be a detective in her own life using her new abilities to detach, watch herself grow, and along the way explain what’s happening to those she loves, so that they are not afraid, threatened or confused by her new actions.
Barbara Halcrow has brought her wealth of experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical personal and work-related self-care challenges many of us are experiencing. This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources, and alternative mindful solutions that can help anyone, anywhere; especially people who extensively give service to others, or who provide direct care for loved ones. While Halcrow addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth’s climate changes now upon us and offers some practical ways and resources to assist in supporting the recovery of our earth’s health. Barbara Halcrow interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit and how our awareness of this energetic interconnection, that involves the connection with the earth itself, can make our self-care even more empowering. An easy step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara Halcrow’s synergistic work is filled with wisdom, encouragement, compassion and hope. The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara Halcrow's heartfelt writing can even provide readers with a measure of personal healing.
Are you a Disappearing Woman? "Beverly Engel has identified a widespread problem and provided women with wise guidelines for bursting through it. She writes with compassion and insight. If you think you are a Disappearing Woman, you will drink in this book as if it were a health-giving elixir. It is!"-Susan Page, author of How One of You Can Bring the Two of You Together and If I'm So Wonderful, Why Am I Still Single? "This remarkably helpful book offers new insights into why so many women surrender their individuality in relationships. Don't wait until your hair is on fire to read it."-Maxine Schnall, founder and Executive Director of Wives Self Help "A book of depth and power. I highly recommend it not only to women who lose themselves in their relationships with men but to the parents of adolescent girls who need to be taught how to view themselves as valuable beings separate from their relationships with men and boys."-Michael Gurian, author of The Good Son and A Fine Young Man Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now, in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men-and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance.
I found God in the "stillness." This book is a testimony to the incredible healing power and the promises of the Twelve Step Recovery Program. As a recovering alcoholic I quickly worked through the Twelve Steps with a sponsor. Step "11" states that we must seek through prayer (asking God, ) and meditation (listening to God, ) to form "conscious contact" with the God of our understanding. I practiced this step faithfully. On May 15, 2005 to my utter amazement a dialog with God began whom I now lovingly refer to as "My Holy One." There is one major reason I do believe that I established this communication, I BELIEVED THAT GOD WOULD ANSWER ME IF I ASKED! Enclosed in this book are some of the questions I always wanted to ask God such as: Creation, Souls, Heaven, evolution, the physics of the Universe, Biblical accuracy, the devil, war, poverty, Mary and Jesus, and much more. I also discovered that God has needs. He needs us to listen to Him. This extraordinary contact is not for the "special" or for the "chosen ones." Anyone can do this if they truly desire it. It is our birthright. We All inherited this ability from God. God also wants us to know that He does not exist in a far away corner of the universe, He exits everywhere. He is even in the dirt that we walk upon. He assures us that We Are One. There is no separation between "Us." God lives and breathes with us. He experiences our life journeys by way of an exchange of information with our souls. As spiritual entities we were ALL born in One Holy Moment of Creation and when we leave this earth we will surely return to Our Divine Nature once again. If you are searching to fill a void in your heart when or if all other Gods have failed, if you are looking for a Higher Power who can be a mentor, a friend, and a Father, I humbly ask you to give this "One" a try. As I was taught in AA............. God is either EVERYTHING, or He is NOTHING.
Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how to rid yourself of mom-guilt for good, identify your needs and express them with confidence, create a self-care plan that goes beyond pedicures and bubble baths, and thrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.
How to heal religious trauma by releasing harmful beliefs Have you experienced #ChurchHurt? Are you frustrated by judgmental church people supporting oppressive systems? Do you have doubts about the faith tradition you were raised in but are afraid of losing your community? Angela J. Herrington has been there. And with over a decade of experience as a life coach, she can teach you how to begin healing religious trauma through deconstruction. Lively and empathetic, Angela will gently guide you through deconstructing your faith. This concise and actionable handbook will • give you permission to trust yourself, • show you how to seek new perspectives and information, • teach you how to embrace vulnerable exploration and self-compassion, and • help you release unhealthy beliefs that are harming you and marginalized persons. Deconstructing your long-held beliefs can be isolating and overwhelming. But you don’t have to do it alone. Begin your healing journey with Deconstructing Your Faith without Losing Yourself.
Losing Me, While Losing You is a long-needed resource to those providing care for people living with dementia — and for those providing care to the caregivers. In this book, caregivers speak from their own experiences of caring for loved ones with dementia; they cover when they first noticed behavioural changes, what they did and how their roles changed when they received the diagnosis, how the experiences changed their perceptions of themselves, especially in cases where important ones no longer recognized them or their, often long-standing, relationships. The caregivers also talked about what resources, if any, were available to support them through the caregiving journey and what recommendations they would make to government policymakers and to others in similar situations. This book is unique in that it documents the personal lived experience of loss which family, friends and caregivers go through as their roles, expectations and images of self are changed throughout the caregiving process.
