Calming Affirmations for Inner Peace and Serenity
Calming Affirmations for Inner Peace and Serenity

Author: Spiritual Primate

Publisher: Spiritual Primate

Published:

Total Pages: 23

ISBN-13:

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Are you tired of the constant stress and chaos in your life? Do you long for a sense of tranquility and inner peace? If so, then "Calming Affirmations: Unlock Inner Peace and Serenity with the Power of Words" is the perfect solution for you. This transformative book is designed to help you overcome the daily challenges that disrupt your mental well-being and guide you towards a state of profound serenity. Living in a fast-paced world often leaves us feeling overwhelmed, anxious, and disconnected from ourselves. The relentless demands of work, relationships, and technology can take a toll on our mental and emotional well-being. We find ourselves caught in a never-ending cycle of stress, negativity, and self-doubt, desperately seeking a way to break free from this suffocating pattern. Imagine waking up every morning feeling a deep sense of calm and tranquility. Envision a life where stress and anxiety are replaced by inner peace and serenity. Picture yourself confidently navigating through life's challenges, knowing that you have the power to overcome any obstacle that comes your way. Now, think about how different your life could be if you had the tools and guidance to transform your mindset and embrace a state of profound well-being. "Calming Affirmations for Inner Peace and Serenity" provides you with exactly what you need to achieve this transformative shift in your life. This powerful book is a comprehensive guide to using affirmations - positive statements that uplift and empower you - to cultivate a deep sense of inner peace and serenity. Key Benefits: Harness the Power of Affirmations: Discover how affirmations can rewire your brain, reprogram negative thought patterns, and replace them with positive beliefs that promote inner peace and serenity. Enhance Your Well-Being: Explore affirmations that support physical, mental, and emotional well-being, helping you achieve a balanced and fulfilling life. If you're ready to break free from the chains of stress, anxiety, and negativity, "Calming Affirmations for Inner Peace and Serenity" is your ultimate guide. This book will empower you to embrace a state of profound tranquility, transform your mindset, and live a life filled with inner harmony. Start your journey towards inner peace today and unlock the limitless potential within you.

Yin Yoga
Yin Yoga

Author: Kassandra Reinhardt

Publisher: Dorling Kindersley Ltd

Published: 2018-01-04

Total Pages: 432

ISBN-13: 0241328438

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Speak Those Things
Speak Those Things

Author: Chelsea Coffey

Publisher:

Published: 2019-04-18

Total Pages: 127

ISBN-13: 9781091076488

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Speak Those Things: 52 Affirmations To Build a Life You Love is somewhat of a mix between a personal diary and a love letter of encouragement to my friends and loved ones. Speak those things that aren't as if they were is one of my all-time favorite biblical principles. It challenges us to have a blind bold faith in both ourselves and God. For me, affirmations are the tangible application of the very intangible act of choosing faith over fear. We are our first line of defense. Speak life into the vision you have for your life. Speak life into your dreams. Our words and thoughts create our world and reality. Xoxo -Chels

Peace a Day at a Time
Peace a Day at a Time

Author: Karen Casey

Publisher: ReadHowYouWant.com

Published: 2011-04-06

Total Pages: 738

ISBN-13: 1459616758

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A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.

Self-Meditation
Self-Meditation

Author: Barbara Ann Kipfer

Publisher: Workman Publishing

Published: 2006-01-01

Total Pages: 432

ISBN-13: 0761139281

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The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such spiritual practices as Zen, yoga, Sufism, and insight meditation. Original.

Very Modern Mantras
Very Modern Mantras

Author: Dan Zevin

Publisher: Running Press Adult

Published: 2019-10-08

Total Pages: 209

ISBN-13: 0762467592

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Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane. For all of us who've crammed yoga, meditation, and self-care into our lives, there's just one thing missing on our daily slog toward serenity: a laugh. With rainbow-free visualizations ripped from real life, Very Modern Mantras will have you mastering the meditations that really matter, like Mantra for Starbucks; Mantra for the Airport Security Line; Mantra for Open-Plan Office, and Mantra for Public Transportation. Finally, a way to find inner peace without losing your sense of humor.

Every Day Spirit
Every Day Spirit

Author: Mary Davis

Publisher: Sourcebooks, Inc.

Published: 2024-09-03

Total Pages: 794

ISBN-13: 1728296978

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In this uplifting and transformational book, spiritual teacher Mary Davis shares daily reflections, inspiring quotes, practices, prayers and meditations that fill your heart with encouragement, joy and inner peace. With a page for each day of the year, this gentle book will become a companion and a wise teacher that takes you on a spiritual journey of finding joy and gratitude in simple things, peace and comfort even in the midst of chaos, and a deeper love for others through kindness, compassion and service. Written during a year of solitude in the isolation of a cabin, Mary's poetic gift with words, loving guidance, humor and heart will feed your soul and have you looking forward to each day's reading. Every Day Spirit is packed with spiritual wisdom, making it a road map to a more meaningful and fulfilling life – and a reminder to slow down and notice the blessings. It's the perfect gift for yourself...and anyone in need of inspiration, hope, comfort and wisdom.

Meditations & Affirmations
Meditations & Affirmations

Author: Dr. Joseph Murphy

Publisher: Gildan Media LLC aka G&D Media

Published: 2019-10-22

Total Pages: 35

ISBN-13: 1722523727

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You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind—the divinity within them and around them. Meditations & Affirmations will show you how to create your own new reality through desire, imagination, and belief.

Meditation
Meditation

Author: Brian L. Weiss

Publisher: Hay House Incorporated

Published: 2015-01-05

Total Pages: 82

ISBN-13: 1401946267

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Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality. Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.

F*ck That
F*ck That

Author: Jason Headley

Publisher: Crown/Archetype

Published: 2016-04-12

Total Pages: 66

ISBN-13: 110190724X

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Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.