CALABAR CONCOCTIONS

CALABAR CONCOCTIONS

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published: 2023-06-04

Total Pages: 107

ISBN-13:

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The Legendary All-Natural Recipes Of The Calabar Peoples Of South Eastern Nigeria, Africa.


RWANDAN CONCOCTIONS

RWANDAN CONCOCTIONS

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published:

Total Pages: 67

ISBN-13:

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The Legendary All-Natural Recipes Of The Rwandan Peoples Of East Africa.


LIBERIAN CONCOCTIONS

LIBERIAN CONCOCTIONS

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published:

Total Pages: 90

ISBN-13:

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The Legendary All-Natural Recipes Of The Liberia Peoples OfWestAfrica. Welcome to Liberia's Culinary Landscape Liberia, a small West African nation nestled along the Atlantic coast, is a country of captivating beauty and rich cultural heritage. With its lush rainforests, pristine beaches, and bustling markets, Liberia offers a unique and vibrant culinary experience. This book will take you on a mouth-watering journey through the diverse and delicious world of Liberian cuisine, showcasing its top traditional dishes, each packed with flavour and history. A Brief History of Liberian Cuisine Liberian cuisine reflects the nation's diverse cultural history, influenced by the indigenous tribes, freed American slaves, and European settlers that have shaped the country over the years. The result is a unique fusion of flavours and techniques that tell the story of Liberia's rich past. The foundation of Liberian cuisine lies in the traditional ingredients and cooking techniques of the region's 16 ethnic groups. Each group has contributed its own distinct flavours and recipes, creating a harmonious blend of tastes that continue to evolve with time. Exploring Traditional Ingredients and Cooking Techniques The heart of Liberian cuisine lies in its use of fresh, locally sourced ingredients. Staples such as rice, cassava, plantains, and yams form the base of most meals, while an array of vegetables, legumes, and proteins provide nourishment and flavour. Palm oil, a quintessential West African ingredient, lends its rich, earthy taste to many Liberian dishes. Liberian cooking techniques are rooted in age-old traditions, passed down from generation to generation. Open-fire cooking, stewing, and frying are common methods used to prepare meals, with an emphasis on simplicity and preserving the natural flavours of the ingredients.


BANTU CONCOCTIONS

BANTU CONCOCTIONS

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published:

Total Pages: 88

ISBN-13:

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The Legendary All Natural Recipe Of The Bantu People Of Africa. The Bantu people are an ethnic group living mainly in Africa and are believed to have originated in the Cameroon and Nigeria region. They are believed to have migrated south in small groups over a period of several centuries, eventually settling in much of Central, East, and Southern Africa. Estimates of their population range from 100 million to over 300 million people. The Bantu have a rich cultural heritage, including a variety of languages and dialects, as well as an extensive oral tradition. Their traditional beliefs incorporate elements of animism, ancestor worship, and belief in spiritual forces. Music, dance, and storytelling are important parts of their culture, and are used to preserve their history. The Bantu people have a long history of agriculture, and their traditional diet is largely plant-based. Commonly consumed foods include cassava, millet, sweet potatoes, corn, sorghum, and groundnuts. Fruits, vegetables, and various types of beans are also eaten. Meat is not a major component of the diet, but some Bantu people do eat small amounts of fish and game. Bantu cuisine is often characterized by its reliance on spices and herbs, such as chili peppers, ginger, garlic, and turmeric. Dishes are usually cooked slowly over an open flame, and may be served with a variety of sauces and condiments. Common dishes include stews, porridges, and curries, as well as various types of bread. The Bantu people have faced various challenges throughout their history, including colonialism, displacement, and economic exploitation. Despite this, they have maintained a strong sense of identity and culture, and their food and traditions continue to be an important part of their lives.


SWAHILI CONCOCTIONS

SWAHILI CONCOCTIONS

Author: Dr, Ope Banwo

Publisher: Dr Ope Banwo

Published: 2023-06-04

Total Pages: 107

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The Legendary All-Natural Recipes Of The Swahili Peoples Of East Africa. The Cultural History and Food Practices of the Swahili Peoples Of South Africa The Swahili tribe are a coastal people with a very rich historical and cultural heritage. Some of the earliest inhabitants of the East African coast were their ancestors, Cushitic herdsmen. Swahili culture is the culture of the Swahili people inhabiting the Swahili coast, parts of Tanzania , Kenya , Uganda and Mozambique , as well as the adjacent islands of Zanzibar and Comoros and some parts of the Democratic Republic of Congo and Malawi. They speak Swahili as their native language, which belongs to the Bantu branch of the Niger-Congo family. Swahili culture is the product of the history of the coastal part of the African Great Lakes region. As with the Swahili language, Swahili culture has a Bantu core that has borrowed from foreign influences. Swahili Cuisine Swahili cuisine reflects in some way or the other, the long history of conquest and occupation along the east coast by the mighty seafaring nations of the time – the Portuguese, the Arabs and the British. Arabic and Indian influence, the latter from immigrants and traders who arrived on the coast, bear the strongest influence on Swahili food


IGBO CONCOCTIONS

IGBO CONCOCTIONS

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published:

Total Pages: 144

ISBN-13:

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The Legendary All-Natural Recipes Of The Igbo Peoples Of Eastern Nigeria, Africa


YORUBA CONCOCTIONS

YORUBA CONCOCTIONS

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published: 2023-06-04

Total Pages: 129

ISBN-13:

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The Legendary All-Natural Recipes Of The Yoruba Peoples Of Western Nigeria, Africa. The Cultural History and Food Practices of the Yorubas Of West Africa The Yoruba tribe are mostly found in the South Western parts of Nigeria. Many of them can also be found scattered along the coast of West Africa especially in Republic of Benin, Togo, and even Ghana. They also have an active population in Brazil The Yorubas are very civilized, well travelled and fun-loving people given to partying and enjoying the good things of life. Their colourful and epic parties are popularly known as “Owambe”. They are known for “owambe” (lavish parties) thrown to celebrate everything from birthdays to naming ceremonies to weddings to chieftaincy titles to burial ceremonies to house warming parties. At the owambe parties, there is usually a display of the Yoruba culture which includes food. The typical Yoruba food is usually eaten with the fingers because the foods are usually soft or pottage-like. Each of the foods taste and feel different. They are taken in small bits with the fingers and used to mop-up soup or the sauce (which are of different types). The food is eaten with the right hand, not the left. There are usually big jugs of water made available on the table to wash your hands with before and after meals. If you do not want to eat with you fingers for whatever reason, a spoon is the eating utensil of choice. Eating with forks and knives are very uncommon. Whenever you are eating in the presence of someone who is not, it is customary to invite that person to join you. The person without food could be a complete stranger but you will still ask them to come eat. You will say come and eat, or “wa jeun.” That person can actually start eating your food if they are really hungry, or they will say “may it go down well” or “a gba bi re.” Many Yorùbá people wait until after they are completely finished eating the meal before drinking. Not everyone does this but most older people that are more familiar with the cultures and traditions do. They will shovel down their food, and then chug down with a drink in a couple of gulps. Eating or drinking while walking is considered bad manners in the Yorubaland. You never see someone walking down the street munching on peanuts and boli (roasted plantain) or peeling bananas, which are the most popular snacks. Even drinking water while walking is not typical. People who were brought up well are expected to sit down when they eat. Cooking is typically a woman’s job in Yorùbáland though many men can also cook great dishes especially in modern times. Traditionally, men planted the yams and did the back-breaking work while a woman’s job was to cook for the family. It is still the same practice in the villages today. Yorubas are recognized globally for having a well-developed culture including in food and entertainment. In this recipe masterpiece, we will be considering some of the unique culinary inventions of the Yoruba tribe.


Cameroon Concoctions

Cameroon Concoctions

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published: 2023-06-04

Total Pages: 144

ISBN-13:

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The Legendary All-Natural Recipes Of The Cameroon Peoples Of Central Africa.


Hausa-Fulani Concoctions

Hausa-Fulani Concoctions

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published: 2023-06-04

Total Pages: 110

ISBN-13:

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The Legendary All-Natural Recipes Of The Hausa-Fulani Peoples Of Northern Nigeria, Africa.


SUDANESE CONCOCTIONS

SUDANESE CONCOCTIONS

Author: Dr. Ope Banwo

Publisher: Dr Ope Banwo

Published:

Total Pages: 87

ISBN-13:

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The Legendary All-Natural Recipes Of The Sudanese Peoples Of East Africa