Bye-Bye Back Pain
Bye-Bye Back Pain

Author: Grace Walker Gray

Publisher:

Published: 2020-03-20

Total Pages: 186

ISBN-13: 9781734288445

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Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.

Goodbye Back Pain
Goodbye Back Pain

Author: Leonard J. Faye D. C.

Publisher: Goodbye Back Pain

Published: 2008-06-24

Total Pages: 73

ISBN-13: 1419691449

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Goodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.

Good-bye to Bad Backs
Good-bye to Bad Backs

Author: Judith Scott

Publisher: Elysian Editions

Published: 2002

Total Pages: 0

ISBN-13: 9780871272546

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Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.

End Back Pain Forever
End Back Pain Forever

Author: Norman J. Marcus

Publisher: Simon and Schuster

Published: 2012-05

Total Pages: 290

ISBN-13: 1439167443

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By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Bye-Bye Back Pain
Bye-Bye Back Pain

Author: Grace Walker

Publisher:

Published: 2019-12-03

Total Pages:

ISBN-13: 9781734288421

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Part 11.Introduction: old e book and book 1( include prevalence)2.The Dangers of living in Low back pain: old e book3.5 Myths of Back pain. See printout plus old ebook4.5 or 7 Misconceptions of Back pain5.The Miracle of Low back Pain.. define miracle (old e-book), LBP healing starts with you, will show you how to increase your healing power6.Anatomy? picture of a vertebrae and story of Michelle7.Conditions: LPP, sciatica, Discs8.Be wary of?Part 2 -9 Holistic Solutions for Long Term Relief from Sciatica, Lumbago, Slipped disc, and Backache1.Do's and Don'ts Including ice2.Exercises And or/consider link to PDF with pictures created by Fivrr- ask Geoff3.Need a catchy for this chapter: Posture(O.T.) and ADL. also consider link to a Fivvr doc4.P.T./Chiro/Acupuncture/Massage /Pressure Point Release/ Kinesiology taping5.Meds/Supplements/Herbs/Diet 6.Aromatherapy7.ML 830 laser8.CBD Oil9.Mindfulness Meditation and Your own Healing Power

Back Pain Relief Plan
Back Pain Relief Plan

Author: Ricky Fishman

Publisher: Sourcebooks, Inc.

Published: 2021-03-30

Total Pages: 184

ISBN-13: 1647392349

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Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.

Say Goodbye to Knee Pain
Say Goodbye to Knee Pain

Author: Marian Betancourt

Publisher: Simon and Schuster

Published: 2007-11-27

Total Pages: 357

ISBN-13: 1416552936

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WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.

TO LIVE UNTIL WE SAY GOOD BYE
TO LIVE UNTIL WE SAY GOOD BYE

Author: Elisabeth Kübler-Ross

Publisher: Simon and Schuster

Published: 2011-08-02

Total Pages: 164

ISBN-13: 1451664478

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This exploration of counseling work with terminal patients visually outlines how Dr. Kübler-Ross, world-renowned psychiatrist and authority on death, helps her patients come to terms with death. Dr. Elisabeth Kübler-Ross, whose books on death and dying have sold in the millions, now offers an extraordinary visual record of her work. Through the brilliant photographs of Mal Warshaw, To Live Until We Say Good-Bye gives a gripping, intimate view of Dr. Kübler-Ross's counseling work with terminally ill patients as she brings them to an acceptance of death.

Back to Life
Back to Life

Author: David Rogers

Publisher: Random House

Published: 2016-08-04

Total Pages: 224

ISBN-13: 1473529603

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Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief

The 7-Minute Back Pain Solution
The 7-Minute Back Pain Solution

Author: Gerard Girasole

Publisher: Harlequin

Published: 2012-03-20

Total Pages: 266

ISBN-13: 0373892586

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An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.