Burnout to Breakthrough
Burnout to Breakthrough

Author: Eileen McDargh

Publisher: Berrett-Koehler Publishers

Published: 2020-08-04

Total Pages: 177

ISBN-13: 1523089474

DOWNLOAD EBOOK

“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Burnout to Breakthrough
Burnout to Breakthrough

Author: Eileen McDargh

Publisher: Berrett-Koehler Publishers

Published: 2020-08-04

Total Pages: 163

ISBN-13: 1523089482

DOWNLOAD EBOOK

“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Fried
Fried

Author: Joan Z. Borysenko, Ph.D.

Publisher: Hay House, Inc

Published: 2011-01-01

Total Pages: 194

ISBN-13: 1401929516

DOWNLOAD EBOOK

This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Your Resiliency GPS
Your Resiliency GPS

Author: Eileen McDargh

Publisher:

Published: 2014-10

Total Pages: 160

ISBN-13: 9780962319051

DOWNLOAD EBOOK

Your Resiliency GPS: A Guide for Growing through Life and Work is a guidebook for dealing with change. Resiliency is NOT about pain. It is about possibility. Resiliency is NOT about adversity. It is about advantage. Tired of being whiplashed by economic downturns? Concerned about downsizing, rightsizing, capsizing? Faced with a great opportunity yet worried you won't have the stamina to see it through? Trying to hold work and life together when some times one or both get the better of you? You need a GPS (Growth Potential Strategy) and Recalculating Questions to revive and renew the spark of hope and optimism as you cultivate resiliency skills. Discover four resiliency skills and when and how to use them. Throw out the dictionary and learn a better definition of resilience. Find out what actions organizations take to create their own growth strategy!

Breakthrough Triathlon Training
Breakthrough Triathlon Training

Author: Brad Kearns

Publisher: McGraw-Hill Education

Published: 2005-12-02

Total Pages: 224

ISBN-13: 9780071462792

DOWNLOAD EBOOK

The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

Burnout Breakthrough: The Path to Renewal and Revitalization
Burnout Breakthrough: The Path to Renewal and Revitalization

Author: Arlenia Carver

Publisher: xspurts.com

Published: 2023-01-01

Total Pages: 315

ISBN-13: 1776847776

DOWNLOAD EBOOK

"Burnout isn't a sign of weakness; it's a signal that something needs to change." re you feeling drained, overwhelmed, and disconnected from your passions? If so, it's time for a Burnout Breakthrough! In this transformative guide, you'll learn how to regain control of your life and revitalize your energy by addressing the root causes of burnout and implementing effective strategies for lasting renewal. "Burnout The Path to Renewal and Revitalization" is a comprehensive and insightful resource that will help you understand the complex nature of burnout, recognize the warning signs, and take proactive steps to prevent and overcome it. This book will provide you with essential tools and techniques to cultivate resilience, maintain balance, and restore your passion for life. Some of the key topics covered in this book • Understanding Unraveling the physical, emotional, and mental aspects of burnout • Recognizing the Warning Knowing when it's time to take action • Stress Practical techniques for effectively handling stress and its contribution to burnout • Self-Care and Time Crafting a personalized self-care routine and prioritizing tasks for optimal balance • Building Developing mental and emotional fortitude to combat burnout • Achieving a Healthy Work-Life Strategies for harmonizing your professional and personal life • Establishing Learning to protect your time, energy, and well-being • Mindfulness and Integrating mindfulness practices for mental clarity and relaxation • Nutrition, Exercise, and The essential role of diet, physical activity, and restful sleep in maintaining balance • Social The importance of connecting with friends, family, and colleagues in overcoming burnout • Seeking Professional When to consider the support of a therapist or counselor • Sustaining Tips for long-term success in preventing and managing burnout Don't let burnout keep you from living your best life. "Burnout The Path to Renewal and Revitalization" will empower you with the knowledge and tools to reclaim your energy, passion, and zest for life. Begin your journey to renewal and revitalization today! Understanding Burnout The Impact of Burnout Identifying Personal Triggers Establishing Boundaries Prioritizing Self-Care Managing Stress Cultivating Mindfulness Sleep and Burnout Nutrition and Burnout Physical Activity and Burnout Time Management Developing Support Networks Work-Life Balance Emotional Intelligence Understanding emotions Developing empathy and self-awareness Managing emotional triggers Coping with Perfectionism The Role of Hobbies and Interests Finding enjoyable activities Incorporating hobbies into your routine The benefits of creative outlets Cultivating Gratitude The science of gratitude Gratitude practices Building a gratitude mindset Assertiveness Training The importance of assertiveness Developing assertive communication skills Setting and maintaining boundaries Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Seeking Professional Help Burnout Prevention Strategies Reevaluating Goals and Priorities Mindset and Attitude Building Resilience Digital Detox and Burnout The Importance of Laughter and Fun Nature and Burnout Mind-Body Practices Holistic Approaches to Burnout Workplace Strategies for Burnout Prevention The Role of Spirituality Reinventing Your Career Learning to Let Go The Power of Journaling Developing a Growth Mindset The Importance of Rest and Recovery Creating a Burnout Recovery Plan + MORE

Courage Goes to Work
Courage Goes to Work

Author: Bill Treasurer

Publisher: Berrett-Koehler Publishers

Published: 2008

Total Pages: 230

ISBN-13: 1576759822

DOWNLOAD EBOOK

The hardest part of a manager's job isn't staying organized, meeting deliverable dates, or staying on budget. It's dealing with people who are too comfortable doing things the way they've always been done and too afraid to do things differently—workers who are, as author Bill Treasurer puts it, too “comfeartable.” Such workers fail to exert themselves any more than they have to, equating “just enough” with good enough. By avoiding even mild challenges, these workers thwart forward progress and make their businesses dangerously safe. To combat this affliction, Treasurer proposes a bold antidote: courage. In Courage Goes to Work, he lays out a comprehensive, step-by-step process that treats courage as a skill that can be developed and strengthened. He Treasurer shows how managers can build workplace courage by modeling courageous behavior themselves, creating an environment where people feel safe taking chances and helping workers deal with fear. To make the concept of courage more concrete, Treasurer identifies what he calls the Three Buckets of Courage: Try Courage, having the guts to take initiative; Trust Courage, being willing to follow the lead of others; and Tell Courage, being honest and assertive with coworkers and bosses. He illustrates each with a variety of vivid real-world examples and offers proven practices for helping your workers keep each bucket full. Aristotle said that courage is the first virtue because it makes all other virtues possible. It's as true in business as it is in life. With more courage, workers gain the necessary confidence to take on harder projects, embrace company changes with more enthusiasm, and extend themselves in ways that will benefit their careers and their company. Courage Goes to Work is the first book to take a systematic approach to developing a vital but overlooked component of business success.

Breakthrough To Excellence
Breakthrough To Excellence

Author: Jasmin Haley

Publisher:

Published: 2021-02

Total Pages: 160

ISBN-13: 9781736530207

DOWNLOAD EBOOK

Every day the world loses innovative inventions, new businesses, books, ideas, and world-changing contributions because of fear. Many don't overcome their fear because they haven't completed the work to breakthrough their own limiting beliefs to reach their level of excellence. To truly breakthrough to excellence(TM), not just as entrepreneurs, but as women. we need to courageously show up and play the game. Not as we think anyone else wants us to be, but as we truly are. Jasmin Haley, Founder of the Breakthrough to Excellence(TM) Network, a community that coaches women who want to overcome their fear, get their business organized, and scale to six-figures or more, has pushed past her own fears & traumas to be the woman you see here today. This book will guide the reader through the initial stages of overcoming self-doubt, fear and acquiring professional prosperity. In this book, you will take a dive through research, science, and real-life stories of women who courageously push past the fear to conquer their goals. We will examine ways to break out of stagnation by creating an environment to shift into dynamic action. Inside you will learn: - The cost of allowing fear to take the driver's seat in your life and business - Why your mindset is seismically important and how to alter it to fully believe in yourself - How to identify your unique strengths and purpose to take massive action - The science behind negative thinking and how it contributes to decision making - How to set your intention to conquer your goals in life or in business - Why removing toxicity in your life and business is crucial to you reaching your breakthrough - Strategies to build your confidence, trust yourself, and face your fears head on to fully live your life with joy and abundance Now's the time to be bold, stake your claim on your purpose, and dare to live your life with joy!

The Motivation Breakthrough
The Motivation Breakthrough

Author: Richard Lavoie

Publisher: Simon and Schuster

Published: 2008-10-07

Total Pages: 416

ISBN-13: 0743289617

DOWNLOAD EBOOK

Offers parents and teachers six strategies that will encourage children to learn and find success in their schooling by focusing on the things that motivate them and inspiring them to succeed and achieve.

Stand Up to Stand Out
Stand Up to Stand Out

Author: Marnick Vandebroek

Publisher: Die Keure Publishing

Published: 2019-11-07

Total Pages: 203

ISBN-13: 2874035742

DOWNLOAD EBOOK

Have you Ever dreamed of taking control of your own professionnal life, being able to convince others and move forward in your career? This book is made for you... Are you tired of bumping into corporate walls? Not getting the budget, job or promotion that you want? Are you fed up with other people always being heard, while your ideas are being ignored? Are you struggling to network and pitch your business? Is a dry mouth and shaky voice the only thing you associate with speaking in front of a group? Do you just freeze when someone is giving you a hard time in a meeting and tries to take over? If the answer is yes, then it’s time for you to STAND UP. Everybody can learn to express themselves in a powerful way. No matter what other people claim. It’s not a gift, it’s a choice. Inspiring and convincing people to take action on your ideas starts with you, your story and how you bring it. This book will show you exactly how to do that. Follow the five steps and discover how to: - raise your energy and credibility - earn attention and trust - take people into your world - become the solution - trigger action After reading this book, you will positively STAND OUT in any situation. Because standing up is the only way you can stand out in life and business. Let's inspire action! EXTRACT We are living in a rapidly changing world where disruption, digital transformation and innovation are all around us, shaping our society. More than ever we have the tools and the need to spread ideas and connect with each other, but never have people, companies and brands struggled so much to bring humans together and get ideas, visions and plans across in such a way, that they truly inspire action. This book will show you how to do just that, so you can STAND UP, express yourself in the most powerful way and STAND OUT in life and business. ABOUT THE AUTHOR Marnick Vandebroek is a frequently asked and highly rated keynote speaker and trainer on the topics of storytelling, speaking and personal branding linked to driving innovation, digital transformation and change within organizations. He helps, trains and coaches over one hundred business owners, managers and professionals all across Europe to express themselves in the most powerful way. He works with people from multinational brands to promising start-ups and scale-ups that want to inspire both themselves and others to transform their ideas into action.Marnick has a background in digital marketing, HR, stand-up comedy, is a certified NLP (neuro-linguistic programming) practitioner and just a stand-up guy. On a personal level, he is happily married to his life and business partner Natalie and has two amazing cats. In addition, he loves writing, drawing, comedy, obstacle runs and pumping iron in the gym like Arnold Schwarzenegger.