Burn

Burn

Author: Herman Pontzer PhD

Publisher: Penguin

Published: 2022-04-19

Total Pages: 385

ISBN-13: 0593421043

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One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.


Burn-in

Burn-in

Author: P. W. Singer

Publisher: Mariner Books

Published: 2020

Total Pages: 437

ISBN-13: 1328637239

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An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller--and fact-based tour of tomorrow--from the authors of Ghost Fleet America is on the brink of a revolution. AI and robotics have realized science fiction's dreams, but have also taken millions of jobs and left many citizens fearful that the future is leaving them behind. After narrowly averting a bombing at Washington's Union Station, FBI Special Agent Lara Keegan receives a new assignment: to field test the first police robot. In the wake of a series of shocking catastrophes, the two find themselves investigating a conspiracy whose mastermind is using cutting-edge tech to rip the nation apart. To stop this new breed of terrorist, Keegan's only hope is to forge a new kind of partnership. With every tech, trend, and scene drawn from the real world, Burn-In blends a technothriller's excitement with nonfiction's insight to illuminate the darkest corners of our chilling tomorrow.


A Book to Burn and a Book to Keep (hidden)

A Book to Burn and a Book to Keep (hidden)

Author: Zhi Li

Publisher:

Published: 2016

Total Pages: 0

ISBN-13: 9780231166126

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Li Zhi's interpretations of history, religion, literature, and social relations synthesized Confucian, Buddhist, and Daoist ethics and incorporated the Neo-Confucian idealism of such thinkers as Wang Yangming. The result was a series of heretical writings that caught fire among Li Zhi's contemporaries. Fond of vivid sentiment and sharp expression, Li Zhi refused to support sanctioned ideas about morality and wrote stinging critiques. In this sophisticated translation, English-speaking readers encounter the best of this intellectual's contribution to Chinese thought. -- Provided by publisher.


The Burn

The Burn

Author: Haylie Pomroy

Publisher: Harmony

Published: 2014-12-30

Total Pages: 305

ISBN-13: 0804141053

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Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!


Where They Burn Books, They Also Burn People

Where They Burn Books, They Also Burn People

Author: Marcos Antonio Hernandez

Publisher: Algorithmic Global

Published: 2021-03-11

Total Pages: 498

ISBN-13: 9781736806708

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Two standalone books with alternating chapters-the way the combination is meant to be read. One pulled from the pages of history, the other imagining its implications for the present. They're devoted to God. But will doing the Lord's work lead them into darkness? 1549. Convinced he's destined to fulfill a whispered prophecy, Friar Diego de Landa labors to convert the Maya of the Yucatán Peninsula. Discovering a brutal Spanish landowner persecuting the native population, Friar Diego determines to protect them and punish the cruel man. But when he repatriates thousands of Maya and uproots centuries of indigenous traditions, the priest's obsession may end up destroying them all. 2010. Cortez Vuscar is convinced his father will return if he can grow their church's congregation. Certain he's found his true love and believing they can attract churchgoers together, Cortez sets out to win her from her wealthy and unfaithful boyfriend. But his fascination with the famous literature she's reading infects his mind with a deadly descent into madness... Can these men save their religion without destroying what they love? Where They Burn Books, They Also Burn People is the gripping combination of two books in the Hispanic American Heritage Stories series, based on historical events. If you like indigenous revenge, villain origin stories, and the consuming force of religious fervor, then you'll love this illuminating tale about Catholicism's shadowed past. Buy Where They Burn Books, They Also Burn People to spark karmic retribution today!


Burn

Burn

Author: Albert Bates

Publisher: Chelsea Green Publishing

Published: 2020-04-14

Total Pages: 290

ISBN-13: 1603589848

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In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. We have to put back the trees, wetlands, and corals. We have to regrow the soil and turn back the desert. We have to save whales, wombats, and wolves. We have to reverse the flow of greenhouse gases and send them in exactly the opposite direction: down, not up. We have to flip the carbon cycle and run it backwards. For such a revolutionary transformation we’ll need civilization 2.0. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of converting organic materials into long lasting carbon has enjoyed a reawakening in recent decades as the quest for more sustainable farming methods has grown. Yet the benefits of this carbonized material, now called biochar, extend far beyond the soil. Pyrolyzing carbon has the power to restore a natural balance by unmining the coal and undrilling the oil and gas. Employed to its full potential, it can run the carbon cycle in reverse and remake Earth as a garden planet. Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources: • into soils and agricultural systems to rebalance the carbon, nitrogen, and related cycles; enhance nutrient density in food; rebuild topsoil; and condition urban and agricultural lands to withstand flooding and drought • to cleanse water by carbon filtration and trophic cascades within the world’s rivers, oceans, and wetlands • to shift urban infrastructures such as buildings, roads, bridges, and ports, incorporating drawdown materials and components, replacing steel, concrete, polymers, and composites with biological carbon • to drive economic reorganization by incentivizing carbon drawdown Fully developed, this approach costs nothing—to the contrary, it can save companies money or provide new revenue streams. It contains the seeds of a new, circular economy in which energy, natural resources, and human ingenuity enter a virtuous cycle of improvement. Burn offers bold new solutions to climate change that can begin right now.


Suri's Burn Book

Suri's Burn Book

Author: Allie Hagan

Publisher: Running Press Adult

Published: 2012-09-04

Total Pages: 130

ISBN-13: 0762447354

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Based on the blog, this clever book of snarky commentary is told from the imagined world of "Suri Cruise."


Burn

Burn

Author: Patrick Ness

Publisher: HarperCollins

Published: 2020-06-02

Total Pages: 341

ISBN-13: 0062869515

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On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.


Mean Girls Hardcover Ruled Journal

Mean Girls Hardcover Ruled Journal

Author: Insight Editions

Publisher: Insights

Published: 2019-08-06

Total Pages: 0

ISBN-13: 9781683837299

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Get your pink on with this totally “fetch” hardcover journal inspired by the 2004 hit Mean Girls. Featuring graphics and imagery inspired by the iconic movie, this hardcover journal lies flat when open and includes 192 ruled pages, a ribbon placeholder, an elastic band, and a back pocket for storing keepsakes and mementos.


Burning the Books

Burning the Books

Author: Richard Ovenden

Publisher: Belknap Press

Published: 2020-11-17

Total Pages: 321

ISBN-13: 0674241207

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A Wolfson History Prize Finalist A New Statesman Book of the Year A Sunday Times Book of the Year “Timely and authoritative...I enjoyed it immensely.” —Philip Pullman “If you care about books, and if you believe we must all stand up to the destruction of knowledge and cultural heritage, this is a brilliant read—both powerful and prescient.” —Elif Shafak Libraries have been attacked since ancient times but they have been especially threatened in the modern era, through war as well as willful neglect. Burning the Books describes the deliberate destruction of the knowledge safeguarded in libraries from Alexandria to Sarajevo, from smashed Assyrian tablets to the torching of the Library of Congress. The director of the world-famous Bodleian Libraries, Richard Ovenden, captures the political, religious, and cultural motivations behind these acts. He also shines a light on the librarians and archivists preserving history and memory, often risking their lives in the process. More than simply repositories for knowledge, libraries support the rule of law and inspire and inform citizens. Ovenden reminds us of their social and political importance, challenging us to protect and support these essential institutions. “Wonderful...full of good stories and burning with passion.” —Sunday Times “The sound of a warning vibrates through this book.” —The Guardian “Essential reading for anyone concerned with libraries and what Ovenden outlines as their role in ‘the support of democracy, the rule of law and open society.’” —Wall Street Journal “Ovenden emphasizes that attacks on books, archives, and recorded information are the usual practice of authoritarian regimes.” —Michael Dirda, Washington Post