HomeMade Muscle
HomeMade Muscle

Author: Anthony Arvanitakis

Publisher: CreateSpace

Published: 2015-05-20

Total Pages: 224

ISBN-13: 9781512366402

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AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

Building Muscle at Home Made Easy
Building Muscle at Home Made Easy

Author: Carsten Rehbann

Publisher: Independently Published

Published: 2024-08-20

Total Pages: 0

ISBN-13:

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Transform Your Body and Achieve Your Dream Physique with This Comprehensive Guide to Muscle Growth and Shredding! Discover the Results You've Been Searching for with This Muscle-Building Guide. Learn How to Create a Personalized Plan for Success in Just a Few Simple Steps. Benefit: Reach your fitness goals like a torpedo with expert goal setting and measurement techniques. Emotional Benefit: Focus on the key elements of training for maximum muscle growth and shredding. Life-Changing Benefit: Say goodbye to failed workout plans and design a program that fits your schedule and keeps you motivated. Benefit: Jumpstart your journey with a simple beginner training plan, ready for immediate use. Benefit: Master the essentials of nutrition and make smarter choices for optimal results. Life-Changing Benefit: Transform your diet with easy-to-follow tips and gradually improve your routines. What's included in this pocket-sized muscle guide: Goal setting and measurement to reach your goal like a torpedo Focus on what is really important in your training to grow muscle and get shredded How you can set up a training plan that fits to your schedule and you won't quit Example of a simple beginner training plan you can use to start immediately What matters in your nutrition Tips to improve step by step your diet routines This book skips all the fluff and condenses all the important information around muscle training and nutrition into a pocket sized guide. If you want to come up with a plan that you can easily follow to grow your muscle and get shredded successfully, scroll up and click the buy button. See you inside!

Building Muscle Cookbook
Building Muscle Cookbook

Author: Stephanie Sharp

Publisher:

Published: 2019-12-03

Total Pages: 92

ISBN-13: 9781670911780

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Do you know the appropriate meals to prepare to build muscles? Do you want to learn to create delicious, healthy and nutritious recipes specially designed to burn fat, save time and build muscles? Muscle Cookbook is your answer! What you eat matters when you want to gain lean muscles. Research has shown that world class competitors and even weekend joggers have become fitter and healthier just by eating whole plant foods. Muscle Cookbook has displayed 30 delicious recipes, some inspired by plant-based foods from all over the world. Prepare simple, affordable, nourishing, whole foods recipes and start building and maintaining those muscles with: - Great Morning meals to strengthen your day. - Homemade shakes and sports drinks to boost your workouts. - Nutrient-packed meals. - Sweet treats that works and energise your body. - Oil-free options for all recipes; soy and gluten-free options throughout.

Diy Protein Bars at Home
Diy Protein Bars at Home

Author: Candice W. Nielsen

Publisher: Createspace Independent Publishing Platform

Published: 2015-06-28

Total Pages: 42

ISBN-13: 9781514741603

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Homemade Protein/Energy Bars...Snacks & Meal Replacements on The-Go... Are you looking maintain your weight loss regime? Are you looking to maintain your muscle mass? Are you looking for healthy alternatives to mainstream bars? Are you looking to save money? Great, because making protein bars at home, can solve all those needs. Protein bars provide a great alternative to eating a full meal. Lets face it, the protein bars available in the mainstream markets can be excessively expensive, and more importantly can be full of sugars, and other chemicals. The "DIY Protein Bars at Home: 30 Easy Homemade Recipes" is a great option to help you delve into making your own bars. Use them as.. a snack a meal replacement a potluck or serve them as snacks to your guests The purpose of "DIY Protein Bars at Home: 30 Easy Homemade Recipes" is to provide you with recipes that don't break the bank, and ingredients that are easy to find, and are commonly used. We find that most recipe books have recipes with a number of ingredients that you rarely use. This book will guide you through exactly what you need, and how to prepare. We have a section of simple directions and customizable protein bars, to suit all consumers. These protein bars are great. Depending on your experience, the recipes can take only 10 to 15 minutes to prepare. This book contains a variety of recipes..from NO BAKE to BAKE to Meeting specific dietary needs, such as (Low Carb).

Homemade Bodybuilding Meal Prep For Men & Women
Homemade Bodybuilding Meal Prep For Men & Women

Author: Grant T Lynch

Publisher:

Published: 2021-05-02

Total Pages: 80

ISBN-13:

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Bodybuilding meal planning made easy for you.Homemade Bodybuilding Meal Prep For Men & Women cookbook takes the challenge away from fixing the healthy low fat foods that are the key to sculpturing your perfect dream body. Easily learn everything you need to know about prepping quick & easy dishes for every meals without losing time at the gym.Whether you're bulking, maintaining or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete cooking information, making it simple to prepare the perfect bodybuilding meals to reach your body shape goals.The Bodybuilding Meal Prep Cookbook includes:1. Things tо Cоnѕіdеr in Bоdуbuіldіng Diet2. Fооdѕ tо Focus On3. Foods tо Limit4. A step-by-step guide to making each recipe: Master meal prep with over 20 recipes.Achieve your body shape goals by taking the right step now!Get this effective book by clicking ADD TO CART and BUY NOW!

Bodybuilding for Beginners
Bodybuilding for Beginners

Author: Mark Carlson

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-24

Total Pages: 42

ISBN-13: 9781986791038

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Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By reading this book, you will learn: - How muscles are formed. - Nutrition strategies that support and expedite muscle growth. - An effective muscle-building program that can be used at home. This program includes basic warm-ups, dumbbell exercises, and gravity workouts. - Bodybuilding tips for beginners. This book will help you burn unwanted fat stores, build muscle mass, and get a toned body that is both healthy and strong. Order your copy of Bodybuilding for Beginners right now!

44 Homemade Protein Shakes for Bodybuilders
44 Homemade Protein Shakes for Bodybuilders

Author: Joseph Correa (Certified Sports Nutritionist)

Publisher: CreateSpace

Published: 2015-08-15

Total Pages: 120

ISBN-13: 9781516916863

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44 Homemade Protein Shakes for Bodybuilders will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

44 Homemade Protein Shakes for Bodybuilders
44 Homemade Protein Shakes for Bodybuilders

Author: Joseph Correa

Publisher:

Published: 2016-06-11

Total Pages: 100

ISBN-13: 9781941525180

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44 Homemade Protein Shakes for Bodybuilders will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Homemade Protein Shakes for Maximum Muscle Growth
Homemade Protein Shakes for Maximum Muscle Growth

Author: Joseph Correa (Certified Sports Nutritionist)

Publisher: Createspace Independent Publishing Platform

Published: 2018-01-11

Total Pages: 134

ISBN-13: 9781983789649

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Homemade Protein Shakes for Maximum Muscle Growth: Change Your Body without Pills or Creatine Supplements This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: - Gain muscle fast naturally. - Improve muscle recovery. - Have more energy. - Naturally accelerate Your Metabolism to build more muscle. - Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)
Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)

Author: Charles Resler

Publisher: Charles Resler

Published: 101-01-01

Total Pages: 245

ISBN-13:

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Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love. This fat loss program isn’t designed to help you lose just a few pounds. This program is created specifically for those of you looking to get shredded in only 6 weeks. This program utilizes a crab cycling diet and meal plan along with a hardcore training program that will help get strong enough, chiseled, ripped, and shredded in only 6 weeks. Here’s what you’ll find inside: · Understand Crab Cycling: Learn the core principles of crab cycling and why it’s especially effective for women with hormonal fluctuations. · Manage Your Hunger: Discover techniques to handle cravings and control hunger, especially in the evenings, so you can make smart food choices without feeling deprived. · Over 70 Delicious Recipes: Enjoy more than 70 simple, mouth-watering recipes that make healthy eating easy and enjoyable. · Personalized Meal Planning: Design your own meal plans with these recipes, saving time and effort in the kitchen. · Practical, Everyday Tips: Get practical advice on seamlessly incorporating carb cycling into your daily routine, making it easier to stick to your goals without feeling overwhelmed. Whether you're just starting your fitness journey or looking to refine your existing routine, Carb Cycling Diet for Endomorph Women offers a holistic approach to health and wellness. Embrace your unique body type, harness the power of crab cycling, and achieve the lasting results you've always desired. Take the first step towards a healthier, happier you. Purchase your copy today and start transforming your life with the power of crab cycling!