Buddha Belly
Buddha Belly

Author: Brittney L. Oliver CHC

Publisher: Fulton Books, Inc.

Published: 2021-06-24

Total Pages: 155

ISBN-13: 1649525915

DOWNLOAD EBOOK

What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that "one thing" was actually an entire ecosystem located within the body? The human microbiome or "gut" is an emerging area of science that is teaching us centuries' worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today's modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health. Now, unlike most diet books, what if hacking your gut wasn't just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.

Buddha Belly
Buddha Belly

Author: Brittney L Prendergast

Publisher:

Published: 2016-11-11

Total Pages: 168

ISBN-13: 9781539543237

DOWNLOAD EBOOK

Buddha Belly focuses on the role of gut health and its connection to a wide range of diseases and ailments. From sleep issues to anxiety, depression, weight, digestion and more, the gut is the key tool in balancing all areas of wellness. Buddha Belly guides readers through the dietary and lifestyle steps necessary to achieve true health.

Everything You Need to Know About Menopause
Everything You Need to Know About Menopause

Author: Ellen Phillips

Publisher: Rodale

Published: 2003-01-01

Total Pages: 440

ISBN-13: 9781579547882

DOWNLOAD EBOOK

Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.

Buddha Belly
Buddha Belly

Author: Brittney L Oliver Chc

Publisher:

Published: 2021-04-15

Total Pages: 176

ISBN-13: 9781637100004

DOWNLOAD EBOOK

What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that "one thing" was actually an entire ecosystem located within the body? The human microbiome or "gut" is an emerging area of science that is teaching us centuries' worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today's modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health. Now, unlike most diet books, what if hacking your gut wasn't just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.

Cassell's Dictionary of Slang
Cassell's Dictionary of Slang

Author: Jonathon Green

Publisher: Sterling Publishing Company, Inc.

Published: 2005

Total Pages: 1600

ISBN-13: 9780304366361

DOWNLOAD EBOOK

With its unparalleled coverage of English slang of all types (from 18th-century cant to contemporary gay slang), and its uncluttered editorial apparatus, Cassell's Dictionary of Slang was warmly received when its first edition appeared in 1998. 'Brilliant.' said Mark Lawson on BBC2's The Late Review; 'This is a terrific piece of work - learned, entertaining, funny, stimulating' said Jonathan Meades in The Evening Standard.But now the world's best single-volume dictionary of English slang is about to get even better. Jonathon Green has spent the last seven years on a vast project: to research in depth the English slang vocabulary and to hunt down and record written instances of the use of as many slang words as possible. This has entailed trawling through more than 4000 books - plus song lyrics, TV and movie scripts, and many newspapers and magazines - for relevant material. The research has thrown up some fascinating results

Buddha Meditations
Buddha Meditations

Author: Lisa T.E. Sonne

Publisher: Union Square & Co.

Published: 2014-07-01

Total Pages: 137

ISBN-13: 1435155866

DOWNLOAD EBOOK

In an easy-to-understand and succinct style, this accessible guide presents gems of Buddhist wisdom that have helped people of various faiths find greater peace and happiness. Now Buddha’s teachings can help you discover your best path in life and let go of what’s causing you to feel dissatisfied. The first part of this book introduces six Buddhist principles and paths, as well as familiarizes you with a variety of tools for letting go. Learn how your own breathing can help you relax, start a meditation practice, and develop mindfulness, a key aspect of meditation as well as a useful means for anyone to better interact with their daily life. You’ll also find clear information on meditational art exercises, from floral arranging to Chinese brush-stroke painting, from making a rock garden to writing haiku poems. The parables included at the end of this section are offered as prompts for self-discovery. The second part consists of a selection of Buddhist wisdom and advice, collected by various people, from The Dhammapada—the ancient Buddhist masterpiece—and from revered figures of the past, evolved leaders in Buddhism today, and Western contemporaries who practice Buddhism. Let Buddha Meditations help you access the answers and happiness inside you.

Weekly World News
Weekly World News

Author:

Publisher:

Published: 2007-05-21

Total Pages: 44

ISBN-13:

DOWNLOAD EBOOK

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Golden Buddha
Golden Buddha

Author: Clive Cussler

Publisher: Penguin

Published: 2003-10-07

Total Pages: 438

ISBN-13: 1101206349

DOWNLOAD EBOOK

In the first novel in the #1 New York Times bestselling Oregon Files series, Chairman Juan Cabrillo and his crew are hired by the US government to free Tibet from Chinese control... The Corporation, a group of highly intelligent and skilled mercenaries, under the leadership of Juan Cabrillo, board a brand new ship. It's a state-of-the-art seagoing marvel with unthinkable technology at its disposal. And it's designed to look like a rusty old lumber hauler. But if Cabrillo and his team plan to make this spy ship their new headquarters, their first mission had better be a success. With the secret backing of the US government, Cabrillo sets out to put Tibet back in the hands of the Dalai Lama by striking a deal with the Russians and the Chinese. His main negotiating chip is knowledge of a golden Buddha containing records of vast oil reserves in the disputed land. But first, he'll have to locate—and steal—the all-important artifact. And there are certain people who would do anything in their power to see him fail...

Minimalist Baker's Everyday Cooking
Minimalist Baker's Everyday Cooking

Author: Dana Shultz

Publisher: Penguin

Published: 2016-04-26

Total Pages: 304

ISBN-13: 0735210977

DOWNLOAD EBOOK

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Zen of Singing
The Zen of Singing

Author: Karen Gallinger

Publisher: ExecuProv Press

Published: 2006

Total Pages: 148

ISBN-13: 9780976597001

DOWNLOAD EBOOK

An easy to use guide for learning to sing no matter a singer's current level of ability. Book has easy-to-do exercises, tips and skills to develop and discover one's vocal abilities.