Breathe Easy
Breathe Easy

Author: Donald A. Mahler, MD

Publisher: University Press of New England

Published: 2017-06-06

Total Pages: 186

ISBN-13: 1512600806

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Most people don't think about breathing; it is an automatic, unconscious act. However, the majority of those with asthma (26 million Americans); chronic obstructive pulmonary disease, or COPD (24 million Americans); or interstitial lung disease (1-2 million Americans) are aware of their shortness of breath because it interferes with work or other daily activities. As a result, these individuals seek medical attention for diagnosis and treatment. Breathe Easy, written by a pulmonologist, explains what constitutes normal breathing, what causes someone to feel short of breath, and what can be done to improve one's breathing. In chapters on asthma, COPD, and interstitial lung disease, Dr. Donald A. Mahler addresses the origins and treatments of these conditions, and offers advice for both standard and alternative therapies to breathe easy. Other chapters describe how we breathe, how to understand respiratory difficulties like chronic shortness of breath, the correct use of inhalers, the effects of aging on the brain and body, and the benefits of exercise. His final chapter provides valuable advice about traveling with oxygen. Illustrated with over fifty enlightening medical graphics, Breathe Easy offers a complete and compact guide for the millions of Americans who are limited by their breathing.

Breathe Easy
Breathe Easy

Author: Martha DeSante

Publisher: Back in Body - Light Within Chiropractic, Pllc

Published: 2015-12-11

Total Pages: 110

ISBN-13: 9780692564721

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Breathe Easy: mindful breathing made simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to help you develop your own mindful breathing practice. Dr. DeSante explains how to practice mindful breathing in a fun and approachable way. Breathe Easy is a brilliant program because it is simple and straightforward. You can connect with your breath practice anywhere, and you don't need any fancy or expensive equipment. Your Breathe Easy practice will support you in whatever other activities you're already doing - and you can begin at any age or fitness level to improve your well being right now. If you are ready to change your breath and your life, pick up your copy of Breathe Easy: mindful breathing made simple and start your adventure in better breathing today!

Breathe Easy
Breathe Easy

Author: David Lewis

Publisher: Random House

Published: 2013-02-08

Total Pages: 170

ISBN-13: 1446490092

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Breathing is what gives us life and yet we hardly ever think of this amazing process unless we happen to be running for a bus or sticking to our New Year's resolution of taking the stairs instead of the lift. But research now suggests that how we breathe can have a profound effect on our physical and emotional health, from controlling stress to improving mental focus and ability. Breathe Easy is a unique seven-day programme that allows you to unlock your true potential by harnessing the power of your breath. Dr David Lewis has worked with many top sports personalities to develop techniques that will help you perform at your peak consistently, physically, mentally and emotionally. Packed with practical exercises, and easy to follow, the programme takes just a few minutes each day. It's perfect for modern life, whether you need more confidence during presentations at work or simply want to feel energized and refreshed. You will feel calm, focused and motivated whatever the situation, and you'll never take breathing for granted again.

Breath, Eyes, Memory
Breath, Eyes, Memory

Author: Edwidge Danticat

Publisher: Soho Press

Published: 2015-02-24

Total Pages: 273

ISBN-13: 1616955023

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The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.

Breathe Easy
Breathe Easy

Author: Graham Hodson

Publisher: Rockwood Publishing

Published: 2023-10-25

Total Pages: 163

ISBN-13:

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Discover the power of breath with "Breathe Easy," the definitive guide that unlocks the secrets to a healthier, happier, and more vibrant life. This comprehensive guide is your passport to understanding and harnessing the incredible potential of something as simple, yet profound, as the way you breathe. In this groundbreaking book, you’ll learn how to breathe your way to better mental clarity, improved athletic performance, and a more resilient immune system. Discover how our breath influences our emotional well-being, stress levels, and even our heart health. You'll be guided through practical exercises with step-by-step instructions, making it easy to seamlessly integrate these life-transforming practices into your daily routine. "Breathe Easy" is your go-to companion for fully utilizing the incredible power of your breath. Embrace the journey and let each inhale and exhale guide you towards a healthier, more fulfilled, and vibrant life.

Breathe Easy
Breathe Easy

Author: Graham Hodson

Publisher:

Published: 2023-06-16

Total Pages: 0

ISBN-13:

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Discover the power of breath with "Breathe Easy," the definitive guide that unlocks the secrets to a healthier, happier, and more vibrant life. This comprehensive guide is your passport to understanding and harnessing the incredible potential of something as simple, yet profound, as the way you breathe. In this groundbreaking book, you'll learn how to breathe your way to better mental clarity, improved athletic performance, and a more resilient immune system. Discover how our breath influences our emotional well-being, stress levels, and even our heart health. You'll be guided through practical exercises with step-by-step instructions, making it easy to seamlessly integrate these life-transforming practices into your daily routine. "Breathe Easy" is your go-to companion for fully utilizing the incredible power of your breath. Embrace the journey and let each inhale and exhale guide you towards a healthier, more fulfilled, and vibrant life.

Breathing Makes It Better
Breathing Makes It Better

Author: Christopher Willard

Publisher: Shambhala Publications

Published: 2019-10-01

Total Pages: 37

ISBN-13: 1611804698

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2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Breathe Well
Breathe Well

Author: Aimee Hartley

Publisher: Kyle Books

Published: 2020-03-03

Total Pages: 0

ISBN-13: 9780857838025

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Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian

Breathe Easy
Breathe Easy

Author: Margaret Hentschel

Publisher:

Published: 2024-04-20

Total Pages: 0

ISBN-13: 9781964480008

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Embark on a transformative journey with "Breathe Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being.In this illuminating book, discover the art and science of breathwork, a powerful practice that transcends the boundaries of mind and body. Authored with clarity and expertise, "Breathe Easy" introduces you to a variety of breathwork techniques designed to alleviate stress, enhance relaxation, and cultivate a deep sense of inner peace.Through engaging narratives and practical exercises, this book provides a roadmap for incorporating breathwork into your daily life. Explore the connection between breath and stress, and learn how intentional breathing can be a catalyst for transformation in various aspects of your life. From simple techniques suitable for beginners to advanced practices for seasoned practitioners, "Breathe Easy" offers a spectrum of tools to suit every individual's needs.Whether you're seeking relief from the demands of a hectic lifestyle, aiming to enhance your mental clarity, or yearning for a more profound connection with your inner self, this book is your guide to unlocking the untapped potential within each breath.Immerse yourself in the wisdom of "Breathe Easy" and embark on a journey toward a calmer, more centered existence. Transform stress into strength, chaos into clarity, and breathe easy as you discover the remarkable power that lies within your breath.

Breathe Easy
Breathe Easy

Author: Leon G Wolfe

Publisher: Independently Published

Published: 2023-02-24

Total Pages: 0

ISBN-13:

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In today's fast-paced and demanding world, stress and anxiety have become all too common. But just because they are common doesn't mean they are easy to manage. If you're struggling to cope with stress and anxiety, you're not alone. And the good news is, help is here. "Breathe Easy: A Step-by-Step Guide to Managing Stress and Anxiety" is an essential resource for anyone looking to take control of their stress and anxiety. This comprehensive guide is packed with practical tips and strategies that you can start using today to manage your stress and anxiety, and to improve your overall well-being. Written by expert author Leon G. Wolfe, "Breathe Easy" provides a step-by-step approach to managing stress and anxiety. The book begins by explaining what stress and anxiety are, and how they can affect your life. It then walks you through a range of effective techniques and strategies for managing stress and anxiety, including breathing exercises, mindfulness practices, and cognitive-behavioral techniques. In "Breathe Easy", you'll learn how to identify the sources of your stress and anxiety, and how to develop a personalized plan for managing these issues. You'll discover how to overcome negative thought patterns, reduce physical tension and discomfort, and increase your overall sense of calm and relaxation. Whether you're dealing with occasional stress or chronic anxiety, "Breathe Easy" provides the guidance and support you need to take charge of your well-being. With its practical advice, accessible language, and engaging style, this book is a must-read for anyone looking to reduce stress and anxiety in their life. So if you're ready to start feeling more calm, centered, and in control, add a copy of "Breathe Easy" to cart today and start your journey towards a more balanced and peaceful life.