Fights, action, music, romance, secret trysts-renowned classical musician Pandit Hariprasad Chaurasia's life reads almost like a film script. Wrestler in the morning, student during the daytime and flute player in secret, he lived more than a double life through his early years, till he broke away from his wrestler father's watchful eye to join All India Radio as a flautist. His marriage, relocation to Bombay and his foray into films were events rich in drama. As were his meetings with other musical greats, including Pandit Shiv Kumar Sharma, his dearest friend and music partner, with whom he composed the music for films like Silsila, Lamhe and Chandni. His reminiscences about his journey as a student of the reclusive Annapurna Devi, daughter of the famed Allauddin Khan of Maihar, give deep insights into his nature as well as that of his guruma. Hariprasad Chaurasia has also been a guru to innumerable students in his Mumbai and Bhubaneswar gurukuls, and at the World Music Department, Rotterdam Music Conservatory, the Netherlands, where he is artistic director. His mesmerizing flute can be heard in some of Hindi cinema's most popular songs, in a composition by the former Beatle George Harrison, as well as in recordings with renowned musicians from across the world. A plethora of awards, including the Padma Vibhushan, sits lightly on the man, who has taken the humble flute to international renown as an instrument that can hold its own. Hariprasad Chaurasia and his Breath of Gold will inspire and amaze everyone who reads the life story of this much-loved flautist.
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
A “comprehensive and fascinating study” of how wind has shaped the world as we know it, affecting all aspects of human and natural life—from geography to political history, plant life to psychology, and biology to philosophy (The Observer) Wind is everywhere and nowhere. Wind is the circulatory system of the earth, and its nervous system, too. Energy and information flow through it. It brings warmth and water, enriches and strips away the soil, aerates the globe. Wind shapes the lives of animals, humans among them. Trade follows the path of the wind, as empire also does. Wind made the difference in wars between the Greeks and Persians, the Mongols and the Japanese. Wind helped to destroy the Spanish Armada. And wind is no less determining of our inner lives: the föhn, mistral, sirocco, Santa Ana, and other “ill winds” of the world are correlated with disease, suicide, and even murder. Heaven’s Breath is an encyclopedic and enchanting book that opens dazzling new perspectives on history, nature, and humanity.
Honest and Raw. I believe, every experience we go through in life is to prepare us for what is to come in our lives. To teach us the life lessons we need to know so we can be best prepared to handle our ultimate test, somewhere in the future. I believe, our lives are an accumulation of life lessons that can only be learned by personal experience, to be completely understood. Reading about a life lesson, or someone lecturing you about one, pales in comparison to feeling and experiencing that life lesson first hand. I truly believe that. I believe, the best way to teach someone something is to make that person believe they are learning something else.I believe the universe does that to us. It takes us on goals and missions in our lives that we believe are the most important things to us at the time. It does this to teach us lessons we need to experience and learn, so we can successfully execute them when our real mission in life finally confronts us. I believe, if you really listen, your soul will talk to you. ****** Excerpt from "Your Soul Knows" I know I should run. But I don''t. I rationalize to myself that I can''t. I can''t embarrass someone like that. I am trapped between shopping carts in a checkout line at the supermarket. All of my items I am purchasing on this day are on the conveyer belt, ready to be scanned and bagged by the cashier - the cashier who is using one hand to scan each item while her other hand is wiping her nose. I know I should run from this runny nose clerk, but I am trapped, I can''t go back, and I can''t go forward. Snot Lady is going to touch every one of the items I am purchasing today. For most, seeing a cashier wipe her nose a few times would definitely give one the koodies, but for me, it gives me the chills; a six-month hospital stay for Jess flashes through my mind. As my order approaches the cashier on the conveyor belt, the absolute worst possible thing happens. The cashier switches hands. The hand she was using to wipe her nose, she is now using to scan my groceries. I try not to be rude, but sometimes it is quite obvious I just up and leave at the first sign someone has a cold. I have to; a cold to Jess inevitably turns into pneumonia, which turns into a spin of the cylinder - playing Russian roulette with our lives. I don''t know what makes me stay online today. But whatever it is that causes me to stay, I stay. Even knowing it is a mistake. A rookie mistake. And I am not, by any means, a rookie at this. I know I should run from this runny nose, but I do not. "John, what are you doing? You can''t spray Lysol on the groceries!" BettyJane screams at me as she walks into the kitchen as I am trying to decontaminate what I just purchased from the supermarket. "BettyJane, I just made a rookie mistake. I allowed Snot Lady to check me out at the grocery store, I know I should have run, but I didn''t. If I can''t spray Lysol on all of this, then we need to throw it all away." "John, your NOT spraying Lysol on anything, and we are NOT throwing $400 worth of groceries away! Relax, you are probably exaggerating what you think you saw, Jess will be fine, she doesn''t eat this food anyway." "No, but we touch it when we eat it and then we will transfer it to her when we feed her." "We have been through so much and we have never once fought with each other. And now we''re going to fight about whether you should Lysol our food or not?" I stop; I let it go; I know she''s right. But I know that I, too, am right. ****** Every Breath Is Gold Series 6 Minutes Wrestling With Life - Book 1 Again - Book 2 Your Soul Knows - Book 3
On the night of December 3, 1984, Anjali waits for her army officer husband to pick her up at the train station in Bhopal, India. In an instant, her world changes forever. Her anger at his being late turns to horror when a catastrophic gas leak poisons the city air. Anjali miraculously survives. Her marriage does not. A smart, successful schoolteacher, Anjali is now remarried to Sandeep, a loving and stable professor. Their lives would be nearly perfect, if not for their young son’s declining health. But when Anjali’s first husband suddenly reappears in her life, she is thrown back to the troubling days of their marriage with a force that impacts everyone around her. Her first husband’s return brings back all the uncertainty Anjali thought time and conviction had healed–about her decision to divorce, and about her place in a society that views her as scandalous for having walked away from her arranged marriage. As events unfold, feelings she had guarded like gold begin to leak away from her, spreading out into the world and challenging her once firm beliefs. Rich in insight into Indian culture and psychology, A Breath of Fresh Air resonates with meaning and the abiding power of love. In a landscape as intriguing as it is unfamiliar, Anjali’s struggles to reconcile the roles of wife and ex-wife, working woman and mother, illuminate both the fascinating duality of the modern Indian woman and the difficult choices all women must make. From the Hardcover edition.
"Isaac isn't interested in much, but when a mysterious shopkeeper tells him about a legendary book that holds the answers to every question ever asked, he embarks on a lifelong search for the Book of Gold"--
If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
Find Your Inner Gold is a go-to tool kit that will help you change your thoughts and emotions quickly and fully so you can shine brightly. All the tools are ones you can use yourself to reset your energy and bring out the gold you have inside. You can use the tools over and over again. In fact, Karen Hood-Caddy recommends you do just that. Drawn from a wide variety of teachings, psychological, energy medicine, and neuroscience, these tools will show you how to transform yourself and transform your life all by yourself.
Get ready to laugh, cry, smile and think.Twenty-six years ago, my goal and mission in life was to win a New York State Wrestling Championship.I committed myself to a lifestyle and made the sacrifices.I put in the time. I had the hunger, the desire, and the determination, but I came up short.For many years, after I graduated it seemed like I got nothing out of my six years of total dedication to the sport. That the trade-off of what I gave and what I got in return to this sport was way out of whack.I hated wrestling for it.To put every ounce of your soul into something and to get nothing out of it in return was beyond my comprehension and I just could not justify it in my head.Until I had adversity in my life.And slowly but surely, I started realizing how much the sport of wrestling has given back to me.Much more than I ever knew.Dan Gable famously said, "Once you've wrestled, everything else in life is easier."I would take it one step further and say, "Because I've wrestled, some things in life are possible." "6 Minutes Wrestling with Life" is much more than a wrestling book.It is a book on life, love, loss and belief.They don't call it the greatest sport on earth for no reason. It just took me 26 years to understand why.Get ready to laugh, cry, smile and think...Truly Inspirational.You will never look at life the same way again.Every Breath Is Gold Trilogy 6 Minutes Wrestling with Life - Book 1Again - Book 2Your Soul Knows - Book 3
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
