Breakthrough Wellness Model
Breakthrough Wellness Model

Author: Vijay Chal

Publisher: Shashwat Publication

Published: 2023-08-25

Total Pages: 115

ISBN-13: 8119281713

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In the depths of my journey, I have endured the relentless grip of burnout, anxiety, depression, and stress. Each step along the way felt like a battle against invisible forces, as I struggled to find solace and understanding amidst the turmoil that consumed me. In those moments, I was unaware of the true nature of my condition, lost in a maze of uncertainty. The weight of stigma pressed upon my shoulders, causing me to retreat further into the shadows, concealing my pain from the world. It was a lonely and isolating experience, as I grappled with my own thoughts and emotions, desperately searching for a way out. But through it all, I have emerged stronger and more resilient. The lessons I have learned along this arduous path have become the foundation upon which I now stand. With a newfound sense of purpose, I am driven to share my story, to illuminate the darkness that others may be facing. This book is for those who have ever felt the crushing weight of burnout, anxiety, depression, and stress, hence we have divided this book into four sections to address each item. I want to reach out to those who find themselves in the depths of despair, to offer a guiding light in the midst of their own struggles. Through the pages of this book, I aim to break the chains of silence and dismantle the barriers of misunderstanding. I want to create a safe haven where individuals can find solace, knowing they are not alone in their battle. It is for those who have experienced the haunting whispers of self-doubt, the relentless pounding of their own heartbeat, and the suffocating grip of a mind consumed by worry. It is also for their loved ones, who may struggle to comprehend the depths of their pain. Through these pages, I hope to provide a glimpse into the labyrinth of emotions that those around them may be facing, fostering empathy, compassion, and support. By sharing my experiences, struggles, and triumphs, I seek to inspire a newfound understanding of these oft

BREAKTHROUGH WELLNESS MODEL
BREAKTHROUGH WELLNESS MODEL

Author: Rajeshwar Patil

Publisher: Shashwat Publication

Published: 2023-08-22

Total Pages: 96

ISBN-13: 8119281888

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Breakthrough Wellness Model is a book that is written based on true-life experiences. Countless individuals, regardless of their background, dialect, or occupation, endure immense suffering due to their adherence to flawed behaviours and unproductive mindsets. This book delves into the intricacies of our daily struggles and the profound effects they can have on both our physical and mental health. While challenges and discomfort are an inescapable part of life, it is important to note that continuing suffering is a choice. This book offers practical insights into common challenges such as criticism, procrastination, stress, and anxiety using relatable real-life examples drawn from personal experiences. Explore the profound effects of guilt and perfectionism on our daily lives and discover practical models and methods to effectively manage these powerful emotions.

Breakthrough
Breakthrough

Author: Suzanne Somers

Publisher: Harmony

Published: 2008-09-09

Total Pages: 466

ISBN-13: 0307409309

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Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

Breakthrough Wellness Blueprint
Breakthrough Wellness Blueprint

Author: VARUN GUPTA

Publisher: Shashwat Publication

Published: 2023-04-22

Total Pages: 119

ISBN-13: 8119084357

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Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.

Building Wellness with DMG
Building Wellness with DMG

Author: Roger V. Kendall, Ph.D.

Publisher: SCB Distributors

Published: 2011-09-06

Total Pages: 199

ISBN-13: 1893910644

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DMG is an incredibly important nutrient that has far-reaching effects in the body from better cellular energy to strengthening the immune system. It is key to both the prevention and healing of disease. Building Wellness with DMG tells the amazing story of DMG and how this multi-functioning nutrient has the power to fight disease, ward off secondary infections, give you greater energy and stamina, improve sexual function, decrease epileptic seizures, and enhance brain function. Research suggests that because DMG boosts our cell’s most basic functions, it is a vital nutrient to take. The many benefits of DMG include: • Cardiovascular Disease-Decreases elevated triglyceride and cholesterol levels. Improves circulation, helps the body adapt to stress, decreases homocysteine levels, and promotes glutathione and SAMe synthesis. • Cancer-DMG has anti-tumor properties, modulates the immune system, and helps protect DNA. • Diabetes-DMG regulates sugar metabolism, helps the production of hormones like insulin, helps with cataract prevention, and acts as an antioxidant. • Immune System-Enhances the immune system by acting as an antiviral, antibacterial, and anti-fungal agent. • Athletic Performance-Increases oxygen utilization, decreases lactic acid formation, and makes energy production more efficient. • Other Conditions-Research also suggests that DMG is beneficial for autism, neurological disorders, circulatory insufficiencies, epilepsy, liver and kidney disorders, autoimmune disease, addictions, and respiratory disease.

The Immunotype Breakthrough
The Immunotype Breakthrough

Author: Heather Moday

Publisher: Little, Brown Spark

Published: 2021-12-21

Total Pages: 304

ISBN-13: 0316262382

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A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

PTSD Breakthrough
PTSD Breakthrough

Author: Frank Lawlis

Publisher: Sourcebooks, Inc.

Published: 2011-09

Total Pages: 226

ISBN-13: 1402243529

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Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center

The Breathing Breakthrough
The Breathing Breakthrough

Author: Bija Bennett

Publisher: Balboa Press

Published: 2016-01-20

Total Pages: 51

ISBN-13: 1504343697

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The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex. The Breathing Breakthrough offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel. Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home. Bija has a profound gift for making the spirit of yoga accessible. Deepak Chopra

The Breakthrough Experience
The Breakthrough Experience

Author: Dr. John F. Demartini

Publisher: Hay House, Inc

Published: 2002-03-01

Total Pages: 289

ISBN-13: 1401930239

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From a renowned inspirational speaker comes an motivational guide to understanding your own greatness and potential—and the magnificence of every single human soul This book is about breaking through the barriers that keep us from experiencing our true nature as light. It contains an inspiring combination of science and philosophy, presented in a completely accessible way that makes even the most profound concepts easily understood. Through the extraordinary but true stories of ordinary people having astonishing life experiences, you’ll discover and explore the universal laws and principles that underlie your very existence. Most important, this is a practical manual for understanding why you live the way you do—and how to transform your life into your highest vision. You’ll learn a formula to manifest your dreams; discover the secrets of opening your heart beyond anything you’ve imagined; receive profound insights on how to create more fulfilling, caring relationships; reawaken your birthright as a true genius; transcend the fears and illusions surrounding the myth of death; and reconnect with your true mission and purpose on Earth. Translated into over 36 languages, The Breakthrough Experience is based on Dr. John F. Demartini’s decades of experience as a researcher of human behavior and as one of the world’s leading inspirational speakers. Here, Demartini offers not just a book, but an Experience—one that is impossible to go through without being moved, challenged, and changed.

Ageless
Ageless

Author: Suzanne Somers

Publisher: Harmony

Published: 2007-12-31

Total Pages: 466

ISBN-13: 0307237257

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In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time