The Women's Fitness Book
Author: Kelly Thompson
Publisher: DK Publishing (Dorling Kindersley)
Published: 2012
Total Pages: 0
ISBN-13: 9780756689643
DOWNLOAD EBOOK"More than 200 exercises and home workouts for a healthy, toned body"--Cover.
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Author: Kelly Thompson
Publisher: DK Publishing (Dorling Kindersley)
Published: 2012
Total Pages: 0
ISBN-13: 9780756689643
DOWNLOAD EBOOK"More than 200 exercises and home workouts for a healthy, toned body"--Cover.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Published: 2016-11-21
Total Pages: 525
ISBN-13: 0309388570
DOWNLOAD EBOOKDecades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.
Author: Dev Petty
Publisher: Doubleday Books for Young Readers
Published: 2022-05-31
Total Pages: 18
ISBN-13: 0593433149
DOWNLOAD EBOOKThe comic duo behind I Don't Want to Be a Frog brings you Chip the dog, a hilarious pup who's got some "wisdom" to share. Are you a dog in need of advice? Fear not: Chip the dog is ON IT in this super-silly guide to living your best canine life. Chip is seven; he knows things. Like what to eat (important papers, the fancy bird the humans cooked for the fancy dinner, Grandpa’s teeth), and what not to eat (bees). He won’t get those mixed up, will he? Pet lovers will see their own goofy fur-friends in Chip's earnest yet ridiculous antics, and readers who love funny animal stories will find their next favorite book buddy with Chip the dog, who's patiently waiting to eat your homework and slobber on your clothes. And don't miss Chip the dog's other life lessons in Don't Trust Cats. ★ Nominee: Oklahoma Redbud Read Aloud Book Award, 2023 ★ Nominee: Missouri Building Block Picture Book Award, 2023 ★ Nominee: South Carolina Book Award, 2024-25 ★ Nominee: Florida Sunshine State Young Readers Award Jr., 2024-25
Author: Jodie Berndt
Publisher: Zondervan
Published: 2017-12-05
Total Pages: 320
ISBN-13: 0310348072
DOWNLOAD EBOOKOVER 500,000 SOLD IN THE PRAYING THE SCRIPTURES SERIES As parents of adult children, we often worry about whether our children will make good choices when they're on their own. Praying the Scriptures for Your Adult Children provides you with biblically based prayers and encouraging stories to guide you as you pray for your adult children through anything they face. Parent and author Jodie Berndt understands what it's like to release children into the world and still care deeply about them and everything they're up against in life. In Praying the Scriptures for Your Adult Children, Jodie shares prayers designed with your adult children in mind, whether they're just leaving the nest, flying well on their own, or struggling to take off at all. Jodie shares advice on navigating all aspects of adulthood with encouraging stories from experienced parents who are praying their children through real-life issues like leaving the church, struggling with health concerns, navigating broken marriages, fighting addiction, dealing with financial problems, and more. In Praying the Scriptures for Your Adult Children, Jodie addresses some of the most difficult questions that confront parents: How can I support my children when they make decisions I disagree with? Is it too late to start praying for my children? What does the Bible teach us about praying for our children? With the grace and wisdom of someone who's been there, Jodie shares the tools and encouragement you need to find the strength to keep praying, even as you doubt yourself and grieve over your children's choices. Whatever you're praying for, Praying the Scriptures for Your Adult Children will help you find confidence and peace taken straight from Scripture, guiding you to the bedrock of God's promises as you release your children to God's shepherding care.
Author: Shannon Lee
Publisher: Flatiron Books
Published: 2020-10-06
Total Pages: 178
ISBN-13: 1250206693
DOWNLOAD EBOOKBruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives—whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations—and to inspire many around the world to transform their lives.
Author: Emily Giffin
Publisher: St. Martin's Press
Published: 2012-03-27
Total Pages: 420
ISBN-13: 9781250011862
DOWNLOAD EBOOKGiffin's smash-hit debut novel--basis for the 2011 film--is for every woman who has ever had a complicated love-hate friendship.
Author: Aidan Comerford
Publisher: Gill & Macmillan Ltd
Published: 2017-10-13
Total Pages: 331
ISBN-13: 0717180395
DOWNLOAD EBOOKWhat do you do when both of your daughters have been diagnosed with autism, your wife is depressed and your job has been made redundant? You become a comedian! After years of feeling like he was losing at life, Aidan Comerford was on top of the world. He had just stepped off stage after being crowned the winner of So You Think You're Funny? at the Edinburgh Fringe Festival in 2014, joining previous winners such as Peter Kay, Dylan Moran and Tommy Tiernan. This was it! His big break. Back in Ireland, on the same day, at a remote country cottage near a lake, his daughter went missing . A funny, heartfelt and uplifting memoir about the challenges and adventures of parenting, and accepting that sometimes you have to have Corn Flakes for dinner.
Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 2017-06-06
Total Pages: 394
ISBN-13: 194152964X
DOWNLOAD EBOOKThich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.
Author: Nanpolitics Nanpolitics Group
Publisher:
Published: 2014-01-15
Total Pages: 0
ISBN-13: 9781570272684
DOWNLOAD EBOOK"The invention of new modes of sensibility is vital to enriching and sustaining political engagements, labours and lives in the situated contexts of urban collectivity. The nanopolitics handbook investigates the neoliberal city and workplace, the politics of crisis and austerity, precarious lives and modes of collaboration - through bodies and their encounters. Starting from the exploration of what bodies can do - with curiosity, courage and care - nanopolitics is a proposal for producing new collective subjectivations. Based on the experiments and experiences of the nanopolitics group, this book proposes exercises, concepts and ideas as little maps and machines for action. Drawing on social movements, grassroots organizing, dance, theatre and bodywork, the reflections and practices here present strategies for navigating and reconfiguring the playing field of 'nanopolitics', activating its entanglement with the major politics of our time"--Publisher's description
Author: Aaron James Draplin
Publisher: Abrams
Published: 2016-05-17
Total Pages: 834
ISBN-13: 1613129963
DOWNLOAD EBOOKA funny, colorful, fascinating tour through the work and life of one of today’s most influential graphic designers. Esquire. Ford Motors. Burton Snowboards. The Obama Administration. While all of these brands are vastly different, they share at least one thing in common: a teeny little bit of Aaron James Draplin. Draplin is one of the new school of influential graphic designers who combine the power of design, social media, entrepreneurship, and DIY aesthetic to create a successful business and way of life. Pretty Much Everything is a mid-career survey of work, case studies, inspiration, road stories, lists, maps, how-tos, and advice. It includes examples of his work—posters, record covers, logos—and presents the process behind his design with projects like Field Notes and the “Things We Love” State Posters. Draplin also offers valuable advice and hilarious commentary that illustrates how much more goes into design than just what appears on the page. With Draplin’s humor and pointed observations on the contemporary design scene, Pretty Much Everything is the complete package.