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Author: Alex Southmayd
Publisher: Cognosco Learning
Published: 2021-11-01
Total Pages: 190
ISBN-13: 0615513387
DOWNLOAD EBOOK"Brain Snacks are effective ideas and strategies to help teens turbo-charge their lives. They're delicious and nutritious 'snacks' of information that can help teens become happier, healthier, and more successful in their lives and, ultimately, make the world a better place"--P. [4] of cover.
Author: Karl Albrecht International
Publisher:
Published: 2015-03-08
Total Pages: 238
ISBN-13: 9780913351338
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Publisher: Harvest House Publishers
Published: 2018-02-06
Total Pages: 82
ISBN-13: 0736973419
DOWNLOAD EBOOKGive Your Mind Something New to Chew On From the creator of Mind Delights comes an all-new collection of engaging activities to keep your brain happy and healthy. This time, the puzzles are more puzzling, the mazes more amazing, and the dot-to-dots more daunting—all designed to give your cognitive skills an extra-special challenge. And lest you think this sounds like all work and no play, you'll encounter enjoyable illustrations to delight, beautiful pages to color, and inspiring Scripture verses to reflect upon. It's all part of a balanced and nutritious mental diet prescribed to help you sharpen your brain and soothe your soul.
Author: Lisa Mosconi PhD
Publisher: Penguin
Published: 2019-12-31
Total Pages: 370
ISBN-13: 039957400X
DOWNLOAD EBOOKHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
Author: Dessy Marinova
Publisher: FriesenPress
Published: 2022-06-24
Total Pages: 305
ISBN-13: 1039120849
DOWNLOAD EBOOKThis unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and nurturing their confidence to overcome life obstacles. The young readers will learn, alongside their caregivers, how to set goals, deal with setbacks, and live a life in line with their values. Dr. Dessy and Lora’s guide will help us better understand ourselves and our loved ones, recognizing why we feel and act the way we do and deepen our empathy and care for each other. Using a holistic approach, Dr. Dessy offers step-by-step guidelines on managing strong emotions anytime and anyplace. With simple language and fun illustrations, Dr. Dessy and Lora explain how our brains work, with Aimie (the amygdala) making us feel, Brightie (the cerebral cortex) making us think, and Dooie (the pre-frontal cortex) making us act. By keenly understanding how these parts of us act and interact, and practicing the lessons and exercises offered in this guide, you and your child will be empowered to face fears in any setting. The toolkit with strategies will help children and other family members enjoy events, places, and situations avoided in the past or suffered through because of baseless worries and a thousand “what ifs.” Intended primarily for parents/caregivers with children aged eight to twelve and mental health professionals, this guide addresses a growing societal problem: Research shows that anxiety disorders are the most prevalent mental health conditions worldwide, impacting the quality of life of millions of children and their families. But whether it’s anxiety issues or any other strong emotions, this book will help people get a handle on why they feel the things they feel and learn what to do about it. Indeed, the readers will be equipped to use proven science-based strategies to cultivate a resilient mindset preparing them to tackle life’s biggest challenges.
Author: David A. Kessler, M.D.
Publisher: Macmillan
Published: 2012-12-24
Total Pages: 193
ISBN-13: 1596438312
DOWNLOAD EBOOKA call to young people to exchange an unhealthy diet for a healthy one.
Author: Vicki Guercia Caruana
Publisher: M. Evans
Published: 2007-05-10
Total Pages: 256
ISBN-13: 146171043X
DOWNLOAD EBOOKReports abound on the direct connection between how well kids eat and how succesful they are at learning and competing in sports. But what should they eat? A nutrionist and an educator explain what to feed growing kids ages one to eighteen, including those with diabetes, food allergis, and AD/HD, to develop their maximum physical and mental potential. Meals plans and recipes showcase specific "brain stimulating" foods along with practical suggestions for preparing and serving brain foods (including snacks) that kids will actually eat.
Author: Ngaire Hobbins
Publisher: Skyhorse
Published: 2019-09-24
Total Pages: 0
ISBN-13: 9781510743649
DOWNLOAD EBOOKBetter Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power meals Fast salads Snacks and drinks Soups Fruit and sweet things And more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.
Author: Bonnie J. Kaplan
Publisher: Houghton Mifflin
Published: 2021
Total Pages: 371
ISBN-13: 0358447100
DOWNLOAD EBOOKA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
Author: Catherine Rhodes
Publisher: eBookIt.com
Published: 2024-05-20
Total Pages: 109
ISBN-13: 1456650564
DOWNLOAD EBOOKFeast Your Mind: Revolutionize Your Mental Well-being Through Nutrition Embark on an enlightening journey through the pages of "Brain Food: How Nutrition Boosts Your Psyche", where groundbreaking research meets practical guidance to transform your mental health through the power of nutrition. This meticulously crafted guide unveils the secret harmony between your gut and brain, promising an empowering approach to boosting your psychological wellness. With an inviting introduction that sets the stage for a transformative understanding of how your diet influences your emotions and cognitive functions, each chapter unfolds the mysteries of the gut-brain axis. Discover how prebiotics and probiotics can be your allies in combating anxiety and depression, and how the simple act of mindful eating can pave the way for a more fulfilling life. Delve into the fascinating world of essential nutrients, where omega-3 fatty acids and B vitamins stand as pillars for mental health, offering a natural remedy to enhance mood and cognitive performance. Learn not just the "what" but the "how" with easy-to-follow supplementation tips and dietary sources that promise an uplift in mental energy. The book provides an unprecedented look into the psychology of eating, the detrimental effects of sugar on mood, and the remarkable benefits of a plant-based diet for mental acuity. Each chapter is designed to enlighten and offer practical steps for integrating these insights into your daily life, from hydrating appropriately to managing food sensitivities, all aimed at optimizing your mental stamina. Explore the realm of superfoods and their unmatched potential in enhancing cognitive function, and navigate the complex landscape of supplements with a guided approach that prioritizes balance over excess. The final chapter, dedicated to creating your own mental health diet plan, leaves you with a personalized road map to achieving and maintaining ultimate psychological well-being. "Brain Food: How Nutrition Boosts Your Psyche" is more than just a book; it's a catalyst for change. It equips you with the knowledge and tools to harness the power of nutrition in unlocking a vibrant, healthier state of mind. Prepare to redefine what it means to feed not only your body but your brain as well, fostering a wellness that transcends the physical to nourish the essence of who you are.
