The Brain Mechanic

The Brain Mechanic

Author: Spencer Lord

Publisher: Health Communications, Inc.

Published: 2011-01-03

Total Pages: 146

ISBN-13: 0757315569

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You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.


The Brain Mechanic

The Brain Mechanic

Author: Peter Hollins

Publisher: PKCS Media

Published: 2022-10-11

Total Pages: 217

ISBN-13:

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Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.


The Brain Mechanic

The Brain Mechanic

Author: Spencer Lord

Publisher: Simon and Schuster

Published: 2010-12-13

Total Pages: 95

ISBN-13: 0757392075

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Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG


A Mechanic’S Guide to Eternity

A Mechanic’S Guide to Eternity

Author: Kinsley Warburton

Publisher: Balboa Press

Published: 2015-10-09

Total Pages: 70

ISBN-13: 1452531277

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Preceding the birth of his second child who was born with Spina-Bifida, author Kingsley Warburton had a strong dream alerting him to the forthcoming birth. This experience began a path of inquiry into spiritual worlds, a path he shares in A Mechanics Guide to Eternity. Warburton condenses and summarizes some of the core seminal works of religious and spiritual thought during the past two centuries. He offers a concise guide for those who seek spiritual paths but may not have time or access to the vast libraries of thought that exist. A Mechanics Guide to Eternity justifies the equal contribution of male and female energies in the creation of our worlds. The pattern of husband and wife becoming one unit is a copy of what came before in heaven. Through a positive and uplifting approach, Warburton shows how the spiritual worlds are alive and well and are encouraging humankind to participate with them. Love is an energy and will nurture and welcome all of the worlds people into her embrace.


An Initiated Mechanic’s View of the Seven Liberal Arts and Sciences

An Initiated Mechanic’s View of the Seven Liberal Arts and Sciences

Author: Alex Alexander

Publisher: AuthorHouse

Published: 2022-10-17

Total Pages: 271

ISBN-13: 166557190X

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This book called an initiated Mechanic’s view of the seven liberal arts and sciences is written for initiated Mechanics. It has been prepared in the spirit of brotherhood for the purpose of shedding forth some light on the liberal arts. In the second Degree of Mechanism, the first part of four degrees belonging to the fellow-craft Mechanics Degrees mention “the study of the liberal arts, that valuable branch of education, which tends so effectually to polish and adorn the mind, is earnestly recommended to your consideration, especially the science of geometry or Mechanism.” But the ritual did not tell the initiated Mechanics what those liberal arts were and the order in which they are structured. These liberal arts (called the Seven Liberal Arts and Sciences) had served as the basis for education anciently and throughout the Middle Ages when they were believed to be the sum total of all knowledge that was worth while to a complete education. They were known as “artes liberales” from the Latin “liber” meaning Free. In this sense they were the subjects available to free men and were a contrast from the “artes illiberales”, which were taught for purely economic reasons that a man may earn a living. These arts were the operative arts of the workmen and were considered less desirable educational pursuits. While we have adopted the seven liberal arts and sciences from the Medieval era, they were known in the Pythagorean and Platonic eras. They were arranged in such a way as to show forth a progression in education. The first three liberal arts constituted what was called the trivium; the other four were called the quadrivium. The trivium consisted of Grammar, Logic, and Rhetoric. The trivium the path of three roads and they were the three paths or roads that lead to the truth of Mind. The quadrivium consisted of Arithmetic, Geometry, Music and Astronomy. The term quadrivium from the Latin “quatuor” mean four, thus the quadrivium was the four path or roads that lead to the truth of Matter. Thus, when one studies targeted subjects, such as those that constitute the trivium (grammar, logic, and rhetoric) and the quadrivium (arithmetic, geometry, music, and astronomy), precise areas of the brain are exposed to a pattern that enhance the brain’s natural abilities in that region of the brain, thus brain function becomes more orderly, from chaos to order to help accomplish any goal in life. And that is the reason why initiated mechanics are earnestly recommended the studies of the Liberal Arts (or the seven liberal arts and sciences) which tends so effectually to polish and adorn the mind, that cause initiated Mechanics to be more conscious or aware of and responding to their surroundings.


The Mechanic's Magazine, Museum, Register, Journal and Gazette, Volume 44

The Mechanic's Magazine, Museum, Register, Journal and Gazette, Volume 44

Author: Anonymous

Publisher: Palala Press

Published: 1841

Total Pages: 504

ISBN-13:

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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.


Popular Mechanics

Popular Mechanics

Author:

Publisher:

Published: 1999-11

Total Pages: 164

ISBN-13:

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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.


Brain Workout

Brain Workout

Author: Arthur Winter MD

Publisher: iUniverse

Published: 2003-10

Total Pages: 274

ISBN-13: 0595300928

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Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow