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Author: Scott Bolinger
Publisher: Scott Bolinger
Published: 2018-02-07
Total Pages:
ISBN-13:
DOWNLOAD EBOOKIn this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.
Author: Scott Bolinger
Publisher: Scott Bolinger
Published: 2018-02-06
Total Pages: 44
ISBN-13:
DOWNLOAD EBOOKThis book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.
Author: Scott Bolinger
Publisher: Scott Bolinger
Published: 2018-02-06
Total Pages:
ISBN-13:
DOWNLOAD EBOOKThis book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.
Author: Steve Springer
Publisher: Rowman & Littlefield
Published: 2011-04-01
Total Pages: 322
ISBN-13: 0762768630
DOWNLOAD EBOOKThe story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants of the Golden Age of Heavyweights (Ali—twice, Frazier—twice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain. And tragedy. Like the man he fought during two highly controversial fight cards in 1970 and ’72—Muhammad Ali—boxing great Jerry Quarry was to suffer gravely. He died at age fifty-three, mind and body ravaged by Dementia Pugilistica. In Hard Luck, “Irish” Jerry Quarry comes to life—from his Grapes of Wrath days as the child of an abusive father in the California migrant camps to those as the undersized heavyweight slaying giants on his way to multiple title bouts and the honor of being the World’s Most Popular Fighter in ’68, ’69, ’70, and ’71. The story of Jerry Quarry is one of the richest in the annals of boxing, and through painstaking research and exclusive access to the Quarry family and its archives, Steve Springer and Blake Chavez have captured it all.
Author:
Publisher:
Published: 1995
Total Pages: 272
ISBN-13:
DOWNLOAD EBOOKAuthor: Al Bernstein
Publisher: McGraw-Hill/Contemporary
Published: 1978
Total Pages: 100
ISBN-13: 9780809277575
DOWNLOAD EBOOKAuthor: Scott Bolinger
Publisher: Scott Bolinger
Published: 2005-05-14
Total Pages: 23
ISBN-13:
DOWNLOAD EBOOKThis book covers Stretching Exercises that will limber up the upper and lower body. This takes you through a full stretching routine.
Author: Scott Bolinger
Publisher: Scott Bolinger
Published: 2018-05-14
Total Pages: 395
ISBN-13:
DOWNLOAD EBOOKBolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.
Author: Christy Lynn Halbert
Publisher: Impact Seminars, Incorporated
Published: 2003-01-01
Total Pages: 240
ISBN-13: 9780963096852
DOWNLOAD EBOOKTeaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.
Author: Scott Bolinger
Publisher: Scott Bolinger
Published: 2018-02-05
Total Pages: 140
ISBN-13:
DOWNLOAD EBOOKAuthor Scott Bolinger has over 30 years instructing Martial arts: This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.
