Bounce Your Body Beautiful
Bounce Your Body Beautiful

Author: Liz Applegate, Ph.D.

Publisher: Harmony

Published: 2010-05-12

Total Pages: 318

ISBN-13: 0307494217

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Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!

Bouncing Back
Bouncing Back

Author: Linda Graham

Publisher: New World Library

Published: 2013

Total Pages: 545

ISBN-13: 1608681297

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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Bounce Back!
Bounce Back!

Author: Karen Salmansohn

Publisher: Workman Publishing

Published: 2008-05-14

Total Pages: 193

ISBN-13: 076114627X

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“The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success

Bounce LP
Bounce LP

Author: Matthew Syed

Publisher: Harper Collins

Published: 2010-05-04

Total Pages: 412

ISBN-13: 0061946249

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Why have all the sprinters who have run the 100 meters in under ten seconds been black? What's one thing Mozart, Venus Williams, and Michelangelo have in common? Is it good to praise a child's intelligence? Why are baseball players so superstitious? Few things in life are more satisfying than beating a rival. We love to win and hate to lose, whether it's on the playing field or at the ballot box, in the office or in the classroom. In this bold new look at human behavior, award-winning journalist and Olympian Matthew Syed explores the truth about our competitive nature—why we win, why we don't, and how we really play the game of life. Bounce reveals how competition—the most vivid, primal, and dramatic of human pursuits—provides vital insight into many of the most controversial issues of our time, from biology and economics, to psychology and culture, to genetics and race, to sports and politics. Backed by cutting-edge scientific research and case studies, Syed shatters long-held myths about meritocracy, talent, performance, and the mind. He explains why some people thrive under pressure and others choke, and weighs the value of innate ability against that of practice, hard work, and will. From sex to math, from the motivation of children to the culture of big business, Bounce shows how competition provides a master key with which to unlock the mysteries of the world.

The Bounce
The Bounce

Author: Joy Daniels

Publisher: Superbound LLC

Published: 2020-04-22

Total Pages: 236

ISBN-13: 9781734839913

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*The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.

Bounce
Bounce

Author: Matt Miller

Publisher: Univ of Massachusetts Press

Published: 2012

Total Pages: 232

ISBN-13: 1558499369

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Over the course of the twentieth century, African Americans in New Orleans helped define the genres of jazz, rhythm and blues, soul, and funk. In recent decades, younger generations of New Orleanians have created a rich and dynamic local rap scene, which has revolved around a dance-oriented style called "bounce." Hip-hop has been the latest conduit for a "New Orleans sound" that lies at the heart of many of the city's best-known contributions to earlier popular music genres. Bounce, while globally connected and constantly evolving, reflects an enduring cultural continuity that reaches back and builds on the city's rich musical and cultural traditions. In this book, the popular music scholar and filmmaker Matt Miller explores the ways in which participants in New Orleans's hip-hop scene have collectively established, contested, and revised a distinctive style of rap that exists at the intersection of deeply rooted vernacular music traditions and the modern, globalized economy of commercial popular music. Like other forms of grassroots expressive culture in the city, New Orleans rap is a site of intense aesthetic and economic competition that reflects the creativity and resilience of the city's poor and working-class African Americans.

Your Body Beautiful
Your Body Beautiful

Author: Jennifer Ashton M.D., Ob-Gyn

Publisher: Penguin

Published: 2012-01-05

Total Pages: 312

ISBN-13: 1101554134

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The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Bounce
Bounce

Author: Megan Shull

Publisher: HarperCollins

Published: 2016-09-06

Total Pages: 217

ISBN-13: 0062311743

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YouTube star Jojo Siwa to star in the upcoming movie adaptation! "Bounce is a heartwarming story about a teenage girl who wishes she could trade her family for a new one on Christmas Eve. Her wish is granted and she finds herself 'bouncing' into the lives of other girls and living Christmas Day on repeat—learning the value of family, finding your voice, and the power of love." (Variety) A celebration of the power of love and connection, Megan Shull’s extraordinary novel captures one girl’s journey to find her voice, heal her heart, and discover the joy of bouncing back. Seventh grader Frannie Hudson wonders what it would be like to trade in her family for a new one. Her big brother ignores her. Her mean older sister can’t stand her. And her parents have just announced they’re going on a last-minute vacation—without her. When Frannie makes one desperate, crazy wish—BOOM!—she magically bounces into a whole new life, with a totally different family. And. It. Is. Amazing! There’s only one catch: waking up as someone else keeps happening. Plunged into lives and adventures she’s only imagined—from being a pop star to meeting one super-cute boy—Frannie finds courage in the unforgettable friends and families she meets along the way. But as her new life spins out of control, Frannie begins to worry if she’ll ever get back home. With Bounce, the author of The Swap, which is now a Disney Channel Original Movie, delivers another hilarious, heartwarming, and empowering story about a girl who relives the same day over and over again—each time as someone new. Megan Shull's novel is perfect for fans of Wendy Mass, Holly Goldberg Sloan, and Meg Cabot.

Clean Your Cleats
Clean Your Cleats

Author: Dan Blewett

Publisher: Dan Blewett

Published: 2022-02-15

Total Pages: 270

ISBN-13:

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What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.

Everything for You
Everything for You

Author: Chloe Liese

Publisher: Penguin

Published: 2024-02-06

Total Pages: 369

ISBN-13: 0593642430

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The TikTok sensation, now with new exclusive content! Enemies become lovers in this sizzling sports romance about taking a chance on love when life’s taught you it’s a losing game. Oliver Bergman is a beloved rising soccer star, all sunshine smiles and the heart of their team’s spirit. To make matters worse, he’s obscenely attractive. In short: he’s genetically designed to get under misanthropic, miserable Gavin’s aggravated skin. Ten years older than Oliver and a legendary player at the end of his career, Gavin Hayes is the team’s demanding captain. He’s also a giant–albeit gorgeous–grump who lives to rain on Oliver’s parade. Especially when Oliver and Gavin are named co-captains of the team. Sick of their hostility, Coach gives them an ultimatum: put an end to their enmity or say goodbye to being captains. Forced to finally to lower their guards, Gavin and Oliver realize that they also have chemistry off the field and it’s fueled by something much more powerful than competition—an explosive attraction.