Boosting Your Metabolism - a Simple Guide
Boosting Your Metabolism - a Simple Guide

Author: Charlie Morton

Publisher: CreateSpace

Published: 2015-04-28

Total Pages: 214

ISBN-13: 9781511937702

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61 Ways to Fire up You Metabolism, Accelerate Fat Loss and Achieve Weight Loss Success If you're a healthy eater, workout regularly and religiously watch your calories, but still stumped as to why your weight loss efforts often hit a brick wall, you may be silently sabotaging the real key to permanent fat loss success....your metabolism. Thankfully, you have more control over your metabolism than you think, and by selectively tweaking your daily routine, you can successfully ignite energy and caloric burn, kick-start sluggish body systems, and beat age-related weight gain. "Boosting Your Metabolism - A Simple Guide" is a quick reference handbook containing a compilation of ideas and tips on how to create a faster metabolism to help burn more calories and keep off unwanted pounds. Filled with implementable advice in an easy to understand format, you'll find lots of straightforward information broken down into digestible nuggets, designed to help promote healthy, long-term weight loss. In this book you'll discover: Metabolism Demystified: understanding your internal furnace, how to discover your unique metabolic speed, plus the key culprits that monkey with your fat burning engine. Prep tips for boosting your metabolism: tips to help prime both body and mind for stoking your metabolism. The Metabolic Grocery List: a simple guide to some of the best foods, vitamins and supplements to help wake a slumbering metabolism. Savvy nutritional tips to help you achieve maximum weight loss, cut excess calories, and stop energy slumps. 29 Metabolism Boosting Recipes for calorie counting haters: simple meal and snack ideas that are easy to prepare, contain real food and don't require you to micro-manage calories. The Metabolic Workout Plan: Some of the best metabolism boosting exercises, along with defensive strategies to help you increase the burn during and after workouts and accelerate fat loss. Boosting Metabolism Naturally: holistic mind-body techniques that help manage and strengthen your metabolism, and eliminate energy blockers. Metabolic Maintenance: Long term everyday tips to help keep your internal furnace humming, excess pounds off and your health at it best. Special Bonus: The Metabolic Cookbook - 10 speedy fat burning recipes. So if you want to quit calorie counting and yo-yo diets, fire up your metabolism, improve health and longevity, and achieve lasting weight loss success, get "Boosting your Metabolism - A Simple Guide"...now!

The Complete Idiot's Guide to Boosting Your Metabolism
The Complete Idiot's Guide to Boosting Your Metabolism

Author: Dr. Joseph Klapper

Publisher: Penguin

Published: 2008-12-02

Total Pages: 340

ISBN-13: 1440697361

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Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

Boosting Metabolism
Boosting Metabolism

Author: Tyler Spellmann

Publisher:

Published: 2019-12-29

Total Pages: 51

ISBN-13: 9781652906933

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Learn how to boost metabolism through nutrition and diet Originally $9.99, now at $4.67 More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight--even if you eat 3 full meals and 2 snacks per day--by following the Metabolism boosting diet.As one of the more popular forms of diet, especially among celebrities, the Metabolism boosting diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body.In general, there are three phases that you must go through in order to accelerate your metabolism. This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to:*create your own Metabolism boosting diet meal plans;*prepare and cook dishes that would boost your metabolism; and*sustain a fast metabolism until you have reached your ultimate fitness goals. Table of Contents Is the Metabolism Boosting Diet For You? The Three Phases Week 1: Learning What To Eat and What To Avoid Week 2: Preparing Your Food the Right Way Week 3: Creating Your Own Meal Plan Week 4: Sustaining a Fast Metabolism Through Healthy Lifestyle Habits Recipes

Fast Metabolism Guide for Faster Weight Loss
Fast Metabolism Guide for Faster Weight Loss

Author: Abby Jones

Publisher:

Published: 2014-08-27

Total Pages: 58

ISBN-13: 9781634289849

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Your metabolic rate is the rate at which your body processes nutrients into energy, and it's important for it to function well. The metabolism affects the functions of the entire body. If you have a healthy metabolism that burns fat quickly and regulates body functions accurately, more than likely you have fewer problems with your body image, have energy to do normal daily tasks without tiring easily, and have healthy, sharp brain function. However, a person with a slow metabolism, is more prone to be overweight and is open to more health problems. Having a healthy metabolism is very important.

Boost Your Metabolism
Boost Your Metabolism

Author: Fausto Meggers

Publisher: Independently Published

Published: 2021-10-04

Total Pages: 34

ISBN-13:

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Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with the metabolic rate or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better. Discover The 7 BEST Ways To Boost Your Metabolism. You'll Discover... The Science Behind Metabolism - How You Can Get Aesthetic Physique In The Least Amount Of Time. Ways to Boost Your Metabolism to Lose Weight. The Simple Beliefs You Should Adopt To Achieve Your Fitness Goals.

50 Ways to Boost Your Metabolism
50 Ways to Boost Your Metabolism

Author: Fredrik Paulún

Publisher: Simon and Schuster

Published: 2013-09-01

Total Pages: 223

ISBN-13: 1628734213

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Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

Boost Your Metabolism
Boost Your Metabolism

Author: A F Bertucci

Publisher: Independently Published

Published: 2024-04-25

Total Pages: 0

ISBN-13:

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Boost Your Metabolism: Simple Changes for Lasting Weight Loss Success is an in depth guide for anyone that struggles with their weight or suffers from a slow metabolism. In order to achieve lasting weight loss success, it is crucial to understand the concept of metabolism. Metabolism refers to the chemical processes that occur within the body to maintain life. It is responsible for converting food into energy, which fuels all of the body's functions. Essentially, metabolism is the rate at which your body burns calories to maintain vital functions such as breathing, circulation, and digestion. By understanding how metabolism works, you can make lifestyle changes that will rev up your metabolism and promote weight loss. Topics covered include: Understanding Metabolism Natural Ways to Boost Metabolism Metabolism-Boosting Foods and Supplements Metabolism-Boosting Lifestyle Changes Metabolism-Boosting Tips for Weight Loss Maintaining a Healthy Metabolism for Lasting Weight Loss Success and MANY more!

Boosting Your Metabolism For Dummies
Boosting Your Metabolism For Dummies

Author: Rachel Berman

Publisher: John Wiley & Sons

Published: 2013-05-06

Total Pages: 0

ISBN-13: 1118491572

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The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

Fast Metabolism Diet
Fast Metabolism Diet

Author: Annika Reinert

Publisher:

Published: 2018-02-18

Total Pages: 76

ISBN-13: 9781980331179

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This guide will show you how to hack your metabolism, burn excess fat and change your life. Metabolism is a heavily misunderstood topic. A google search will leave you more confused than you were before your research. With lots of self-styled "gurus" promoting conflicting, and often times, wrong advice, it's easy to become stumped. Fast Metabolism Diet is a definitive, no-nonsense guide that cuts through all the hogwash that is rife in the diet industry and really shows you how to master your metabolism and take back control of your weight... and your life. With countless hours of research on the relationship between metabolism, exercises and dieting condensed into a single book, Fast Metabolism Diet completely takes the guesswork out of improving your metabolism with superior and effective tips and techniques that will set you well on your way to optimum health. Here's a snippet of what you're going to discover in Fast Metabolism Diet: How to hack your metabolic process and boost weight loss How to boost your metabolism using these little-known foods and drinks. Some of them might surprise you! Avoid these 7 things that slow down your metabolism Fat melting super foods that boosts metabolism How to speed up your metabolism using these secret foods Exercises to boost your metabolism 15 simple metabolism boosting secrets ...and much more! Deeply intuitive and practical, Metabolic Diet is a guide like no other that blends and nutrition and anatomy in a refreshingly effective way to help you get into excellent health... fast. Click the 1 Click button above to purchase your copy of Fast Metabolism Diet today!

The Absolute Guide To Fast Metabolism Diet
The Absolute Guide To Fast Metabolism Diet

Author: Sharon Emma

Publisher:

Published: 2020-02-27

Total Pages: 158

ISBN-13:

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The Fast Metabolism Diet is one of the most discussed diets among dieticians today. The idea is to increase your metabolism to make you potentially lots of food and still lose weight at the same time.This book tutors readers on how to accomplish their dietary goals just by rotating foods during the week. The idea is purposely to speed up your metabolism and in turn gives you the capacity to burn more calories and lose weight.The Absolute Guide to Fast Metabolism Diet stated the devoted following necessary to get great result at the end of the day.The book is an absolute guide in weight loss, talks about the scientific background of Fast Metabolism, how to follow the dietary lifestyle cubit by cubit.It also enlightens readers on the do's and don't of fast metabolic diet for women, couple, everyone, celiac, pregnant women, and the vegetarians.Also, it discusses the benefit and brings out the needed recipes to achieve the dietary lifestyle.