Boost Your Brain Power Week by Week
Boost Your Brain Power Week by Week

Author: Bill Lucas

Publisher: Blue Heron Books

Published: 2006

Total Pages:

ISBN-13: 9781897035344

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Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.

Brainpower Game Plan
Brainpower Game Plan

Author: Cynthia R. Green

Publisher: Rodale

Published: 2009-09-15

Total Pages: 274

ISBN-13: 1605299006

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Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

365 Ways to Boost Your Brain Power
365 Ways to Boost Your Brain Power

Author: Carolyn Dean

Publisher: Simon and Schuster

Published: 2008-12-17

Total Pages: 196

ISBN-13: 1440520631

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An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Boost Your Brain Power in 60 Seconds
Boost Your Brain Power in 60 Seconds

Author: Michelle Schoffro Cook

Publisher: National Geographic Books

Published: 2016-11-01

Total Pages: 0

ISBN-13: 1623364817

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Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.

Boosting Brain Power
Boosting Brain Power

Author: Jill Stamm

Publisher: Gryphon House Incorporated

Published: 2016

Total Pages: 0

ISBN-13: 9780876593592

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If the timing is right, the learning that occurs in the first five years can be a gold mine, promoting valuable cognitive and physical development that lasts a lifetime. Boosting Brain Power provides 52 strategies - one for every week of the year - to help teachers stimulate healthy brain growth in young children. In addition to well-researched strategies, each snippet of information offers teachers evidence-based instructions for how to bring the concepts to life in the classroom. Award Winner! Recipient of the 2016 Academics' Choice Smart Book Award & 2016 Teachers' Choice Award

Boost Your Brain
Boost Your Brain

Author: Majid Fotuhi

Publisher: Harper Collins

Published: 2013-10-01

Total Pages: 314

ISBN-13: 0062199307

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Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

The UltraMind Solution
The UltraMind Solution

Author: Mark Hyman

Publisher: Simon and Schuster

Published: 2008-12-30

Total Pages: 447

ISBN-13: 1416566058

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Brain Power
Brain Power

Author: Michael J. Gelb

Publisher: New World Library

Published: 2011-12-26

Total Pages: 250

ISBN-13: 1608680746

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Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

STTS: Maximise Your Memory Power
STTS: Maximise Your Memory Power

Author: Nishant Kasibhatla

Publisher: Marshall Cavendish International Asia Pte Ltd

Published: 2010-09-15

Total Pages: 202

ISBN-13: 9814312460

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In today’s fast-paced information age, maximising your memory power is not an option but a necessity. We use our memory all the time, and the way we use it will affect what we achieve in our lives. No matter what your profession or occupation, mastering information and memory management skills will prove essential, and will help you to increase your productivity and profitability. Nishant Kasibhatla, Grand Master of Memory and World Record Holder, shares more than 20 simple yet practical techniques that will help you remember anything. By practising these techniques, you will be able to exercise your brain, focus better, remember things easily, retain information for longer and even impress people with special memory stunts. Learn to maximise your memory power today.

Boosting Your Baby's Brain Power
Boosting Your Baby's Brain Power

Author: Holly Engel-Smothers

Publisher: Great Potential Press, Inc.

Published: 2009

Total Pages: 149

ISBN-13: 0910707901

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Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.