With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
After the age of 40, some undisputed physiological phenomena occur in the body of women, starting with the reduction of muscle mass, which can influence good fitness. Women between the ages of 40 and 50 enter menopause. The changes that take place both inside and outside the body are due to an absolutely normal physiological process to which, once they reach the fateful 40-year goal, women must cope above all with a balanced diet and a regular diet physical activity.We advise you to calibrate your diet to the physical effort to be sustained and to always keep in mind that, by performing targeted exercises, you can easily lose weight on the whole thanks to the combination of a bit of food discipline and passion for the ride.Best weight loss diets for women over 40 explains:After the age of 40 What changes in the body of women after age 40? Hormonal changes in women What causes menopause weight gain? Is weight gain after menopause risky? How to lose weight fast Is it true that you need a low-calorie diet after age 40? 10 Tips to Lose Weight An example of a suitable diet after the age of 40:
Hey there, Are you looking to make a positive change in your life? If you want to shed those stubborn pounds, regain fitness, and revitalize your energy, then "Transform Your Body After 40" is the ultimate guide you've been waiting for! I'm Catherine Piot, and I wrote the first edition of this book when I was 47. Let me tell you, I look even better now, 10 years later, than when I was 25. The principles in this book have transformed my life, and I apply them daily. I train at home or at the gym as mentioned in the book, and I can't remember the last time I was on a diet. Inside the pages of "Transform Your Body After 40," I explain how to: Demystify the Weight Loss Mystery: If you've tried countless diets without success, it's not your fault. I'll help you understand the science behind weight loss and break free from frustrating plateaus. Fuel Your Body with Precision: Calculate your daily energy and macronutrient needs to nourish your body optimally for effective weight loss and overall well-being. Master Your Plate: Learn what to eat, how much to eat, and when to eat it, so you can enjoy delicious meals while achieving your weight loss goals. Embrace the Power of Exercise: Discover why exercise is essential for your transformation and explore the best workouts tailored for your fitness level. Craft Your Personalized Workout and Meal Plans: Tailor your workout routines and daily menus to suit your lifestyle and preferences, making your journey enjoyable and sustainable. Conquer Cellulite: I'll share proven strategies to tackle cellulite, boosting your confidence in your skin as you progress. Visually Show with an Illustrated Exercise Guide: You'll find a visual step-by-step guide to get you started on your fitness journey safely and effectively. Help You Embrace Life-Lasting Results: I want you to build habits that stand the test of time, ensuring a healthier, fitter, and happier you in the long run, just like I did. "Transform Your Body After 40" is more than just a book; it's a life-changing companion that empowers you to embrace a healthier and more fulfilling life. Feeling good about your body is one of the most important things we need from within. I know it helps me every day. With the knowledge and guidance presented within these pages, I aim to give you the tools to experience the joy of reading while embarking on a journey of self-discovery through exercise. Get ready to dive into this transformative journey and uncover the radiant and healthier version of yourself. Take the first step towards a healthier you. Discover "Transform Your Body After 40" now! Sincerely yours, Catherine
Do you find yourself unable to stick to any weight loss or fitness programme? Do you need help overcoming your fears and anxiety about your health and how you see yourself and your future? Clueless about how to get started? Here you will learn how to change your mindset for life and gain a greater understanding of YOU! Discover ways in which you will be able to understand why you have got to where you are now and how your past will be your mentor for your future. Master the essential techniques to keep you motivated and change the way you live your life...For life. This easy to follow 12 week body transformation plan, will provide you with all the tools and techniques you will ever need to ensure you never have to diet again! Stuart Henderson has created a motivational masterpiece for all women over 40 who are experiencing stubborn body fat and hormonal changes. Stuart has helped hundreds of women just like you who thought they could never achieve a healthy body for life, now let him help you too!
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you're over 40. Because your body and hormones change with age even before the menopause, you need an approach that works with your changing body and hormones rather than against them. Fit Over 40 is a simple and proven formula for sustainable long-term results which: - Kickstarts the fat-burning process so you can drop 1-2 stone every twelve weeks - without going to the gym or giving up your favourite foods - Gets you back into your favourite clothes so you will feel confident wearing anything you like - Supercharges your energy levels so you're on top of your game at work and at home - Ends negative self-talk, low self-esteem and self-sabotage, no matter how hectic and stressful life gets - Puts an end to old habits, keeps the weight off and maintains your new body, confidence and lifestyle long-term
It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
