The Body Book
The Body Book

Author: Cameron Diaz

Publisher: Harper Collins

Published: 2013-12-31

Total Pages: 388

ISBN-13: 0062252763

DOWNLOAD EBOOK

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

The Body Book
The Body Book

Author: Nosy Crow

Publisher: Candlewick Press

Published: 2021-03-23

Total Pages: 17

ISBN-13: 1536217255

DOWNLOAD EBOOK

What’s going on inside our bodies? How do we move, eat, think, and breathe? Children will love looking inside the human body to discover the answers with this incredible interactive book. With labeled acetate diagrams of the muscular, skeletal, respiratory, circulatory, digestive, excretory, and nervous systems, this is a fantastic first look at human anatomy. From pumping blood to breathing air, The Body Book is an exciting way to explore all the amazing things our body can do.

My Body is a Book of Rules
My Body is a Book of Rules

Author: Elissa Washuta

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9781597099691

DOWNLOAD EBOOK

In My Body Is a Book of Rules, Elissa Washuta corrals the synaptic gymnastics of her teeming bipolar brain, interweaving pop culture with neurobiology and memories of sexual trauma to tell the story of her fight to calm her aching mind and slip beyond the tormenting cycles of memory.

The Body Book
The Body Book

Author: DK

Publisher: Penguin

Published: 2022-05-10

Total Pages: 74

ISBN-13: 0744068673

DOWNLOAD EBOOK

Your body is amazing. It keeps you alive and carries you around every day. But how much do you really know about what’s going on beneath the surface? Jump on board and take a journey under your skin, through your insides, and back in time to explore milestones in medicine and the latest scientific discoveries about the human body. Why is snot green? How does skin heal itself? Why did Ancient Romans use their pee to try to whiten their teeth? Packed full of disgusting and delightful facts, this book contains the amazing answers to these questions and more. Filled with bite-sized chunks of information, The Body Book covers everything from the brain, skull, and mental health, through to how your body protects itself and how surgery has evolved through the ages. Other topics include what poop can tell us about the body, a timeline of pandemics through history, and amazing recent medical advances such as 3-D-printed prosthetic limbs. The Body Book is an ideal introduction to human anatomy and the history of medical advances. Perfect for budding young scientists, doctors, and nurses!

The Body
The Body

Author: Bill Bryson

Publisher: Anchor

Published: 2019-10-15

Total Pages: 490

ISBN-13: 0385539312

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.

The Body Book
The Body Book

Author: Donald M. Silver

Publisher: Scholastic Inc.

Published: 1993

Total Pages: 132

ISBN-13: 9780590492393

DOWNLOAD EBOOK

With step-by-step directions, lessons, projects, cooperative learning activities and more, here are reproducible cut-and-paste patterns for assembling and understanding the systems and organs of the human body.

Body Becoming
Body Becoming

Author: Robyn Henderson-Espinoza

Publisher: Augsburg Fortress Publishers

Published: 2022-03-29

Total Pages: 257

ISBN-13: 1506473571

DOWNLOAD EBOOK

Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.

Guy Stuff
Guy Stuff

Author: Cara Natterson

Publisher: Simon and Schuster

Published: 2017-08-08

Total Pages: 112

ISBN-13: 1683370260

DOWNLOAD EBOOK

A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.

Love Your Body
Love Your Body

Author: Jessica Sanders

Publisher: Frances Lincoln Children's Books

Published: 2020-03-03

Total Pages: 43

ISBN-13: 0711252408

DOWNLOAD EBOOK

An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Body Kindness
Body Kindness

Author: Rebecca Scritchfield

Publisher: Hachette+ORM

Published: 2016-08-23

Total Pages: 482

ISBN-13: 0761189750

DOWNLOAD EBOOK

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.