Blueprint for Men's Health
Author: Armin A. Brott
Publisher:
Published: 200?
Total Pages: 65
ISBN-13:
DOWNLOAD EBOOKRead and Download eBook Full
Author: Armin A. Brott
Publisher:
Published: 200?
Total Pages: 65
ISBN-13:
DOWNLOAD EBOOKAuthor: Deanna Portz
Publisher:
Published: 2004
Total Pages: 326
ISBN-13: 9781579548735
DOWNLOAD EBOOKAuthor: Elena Nicolaou
Publisher: Lulu.com
Published:
Total Pages: 300
ISBN-13: 0359792170
DOWNLOAD EBOOKAuthor: The Editors of Men's Health
Publisher: Rodale
Published: 2000-11-18
Total Pages: 428
ISBN-13: 9781579542290
DOWNLOAD EBOOKA program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
Author: Douglas Bennett
Publisher:
Published: 2014-01-01
Total Pages: 190
ISBN-13: 9780615948218
DOWNLOAD EBOOKHey Guys! I'm sure you think you've read every fitness and training book out there. Right? Well, I promise that this little book can get you more fit than hiring a trainer at $ 100.00/hour for the next two months. Just simply follow this unconventional diet and fitness program or should I say programs. They literally will walk you through how to get ripped without chewing on boiled chicken and living at the gym. If professional athletes, Olympic wrestlers and high-powered CEOs pay me thousands to get fit. Don't you think there should be something in these pages. Give it a shot. Guarantee you won't find a more challenging, unconventional diet and training book on the market unless it's for at least hundreds of dollars. Take the challenge. Get your best body starting now!
Author: Rough Guides
Publisher: Rough Guides UK
Published: 2013-01-17
Total Pages: 411
ISBN-13: 140932446X
DOWNLOAD EBOOKSpiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author: Gapin
Publisher:
Published: 2019-12-19
Total Pages: 148
ISBN-13: 9780578605968
DOWNLOAD EBOOKIn Male 2.0(TM), Dr. Tracy Gapin has turned everything we once thought we knew about men's health & performance upside down.
Author: Diana Karczmarczyk
Publisher: Routledge
Published: 2020-07-19
Total Pages: 322
ISBN-13: 1351022601
DOWNLOAD EBOOKThis comprehensive book addresses men’s health and wellness in the context of the male psyche, provides up to date research on men’s health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men’s Health explores social, cultural, physical and psychological approaches to men’s health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Each chapter: provides a review of the current science and emerging research of the topic; outlines theoretical frameworks, best practices and recommendations for advancing men’s health through service delivery, research, education, policy and advocacy; features a personal assessment tool on the topic; and includes vignettes from men, their friends and families, and care providers. Suitable for students taking undergraduate courses on men’s health and wellness, this broad-ranging textbook is the ideal introduction to the topic.
Author: Judson Brandeis
Publisher: Affirm Science Publishing
Published: 2021-12
Total Pages: 914
ISBN-13: 9781737379607
DOWNLOAD EBOOK"The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.
Author: Diana Karczmarczyk
Publisher: Routledge
Published: 2020
Total Pages: 190
ISBN-13: 9781351022620
DOWNLOAD EBOOK"This comprehensive book addresses men's health and wellness in the context of the male psyche, provides up to date research on men's health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men's Health explores social, cultural, physical and psychological approaches to men's health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Suitable for students taking undergraduate courses on men's health and wellness, this broad-ranging textbook is the ideal introduction to the topic"--