Black Belt for Life
Black Belt for Life

Author: Rob Smith Ph.D.

Publisher: Xlibris Corporation

Published: 2007-11-06

Total Pages: 187

ISBN-13: 1469124408

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Rob Smiths candor about his lifes journey provides the reader with keen insights that one should apply to their own life. -Col. Arnold Scheller, M.D. This is an essential book for anyone who wants to pursue excellence in life. Grand Master Joseph Esposito, Kenpo Karate From an internationally known Sport Psychologist This is a memoir-style account of the determination, adaptability, faith, and humility it takes to earn a Black Belt in Kenpo style karate. Psychologist and First Degree Black Belt Rob Smith candidly shares his personal successes and failures, and how they eventually lead him to pursuing the martial arts and, ultimately, the Black Belt journey in his personal and professional life. In this book, Dr. Smith offers a rare look at what happens behind the scenes during an intense, 16-week Black Belt test, with unprecedented access to the training techniques, test requirements, and high standards set by his dynamic sensei, Grand Master Joseph Esposito.Black Belt For Life serves as a must-read manual for how to physically and mentally prepare for a life of continuous self-improvement. The book concludes with a summary of some key lessons Dr. Smith has learned so far in his Black Belt journey. The Foreword of this book is written by a man who has embodied the Black Belt path. Col. Arnold Scheller holds a Black Belt in Hapkido, served in the elite U.S. Army Rangers, and served as the team physician for the Boston Celtics from 1987-2005. Excellent . . . and thanks for writing this book Rob Jacob, author of Martial Arts Biographies: An Annotated Bibliography

Black Belt Fitness for Life
Black Belt Fitness for Life

Author: Grandmaster Tae Sun Kang

Publisher: Tuttle Publishing

Published: 2015-08-11

Total Pages: 162

ISBN-13: 1462915248

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Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

Black Belt Leadership 101
Black Belt Leadership 101

Author: John L Terry III

Publisher:

Published: 2020-03-24

Total Pages: 202

ISBN-13: 9781728966595

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While anyone can lead, and everyone is leading someone, not everyone leads with Black Belt Excellence. A lack of effective leadership not only limits your potential, it limits the potential of those who are following. What if you could learn to develop the same skills and character traits required to earn a black belt in the martial arts, and apply this to learning to become a Black Belt Leader in Life? In this book, you'll learn 10 of the essential character traits of a black belt, and how to apply these to become a more effective leader. Whether you're leading your family, employees, a congregation at church, a classroom, sports team or a volunteer organization, this book will help you bring out the best in yourself and others.Yes, you can become a Black Belt Leader in Life that leads with Black Belt Excellence. Black Belt Leadership 101 can help you learn what it takes, so you can not only lead...but lead yourself and others well.

Visions of the Black Belt
Visions of the Black Belt

Author: Robin McDonald

Publisher: University of Alabama Press

Published: 2015-08-15

Total Pages: 265

ISBN-13: 0817318798

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Visions of the Black Belt offers a rich cultural overview of the emblematic core of Alabama known for its prairie soils, plantation manors, civil rights history, gothic churches, traditional foodways, and resilient and gracious people.

Kicking and Screaming
Kicking and Screaming

Author: Melanie D Gibson

Publisher: Simon and Schuster

Published: 2021-04-20

Total Pages: 284

ISBN-13: 1647420296

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Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

Beginner with a Black Belt
Beginner with a Black Belt

Author: Ana Stevanovic

Publisher:

Published: 2020-10-30

Total Pages: 112

ISBN-13: 9781989756584

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There is nothing glorious or elegant about the process you must go through on the road to your vision. The glory comes in knowing who you have become thanks to the process itself. Beginner with a Black Belt is a story of strength, survival, and courage. Interconnecting the different cultures that impacted her own life, Ana Stevanovic combines the teachings of East andWest in order to overcome immense obstacles and define her own values. In this inspiring and insightful take on how one can become the master of their own life journey, readers are presented with a brilliant blend of lessons learned through the struggles of life and lessons learned in Bujinkan (a practice of ancient Japanese martial arts). Ranked as a 7th Dan in Bujinkan, Ana understands the meaning of hard work. After discovering the three most important questions on the road to self-mastery, she set out on a mission to find her answers. Regardless of one's status in life, the important principles and illuminating message communicated in this book can serve as a point of direction for anyone seeking a more purposeful existence.

Black Belt of the Mind
Black Belt of the Mind

Author: Fred Grosse

Publisher:

Published: 2005-11

Total Pages: 175

ISBN-13: 9780977445400

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In the world of business the signs of success are wealth, good health, and continuing and increasing work satisfaction. In this set of tapes, Dr Grosse teaches us how to fine-tune our conscious and unconscious patterns to more effectively achieve these positive results. Not only will you be trained in the intricacies of the human mind, you'll be taught how to program your own personal bio-computer and how to train employees and customers to do so as well. By using the techniques Dr Grosse shares, you'll learn the skills, habits, positive addictions, attitudes and belief styles which develop the persistence and determination of winners.

MARTIAL ARTS WOMAN
MARTIAL ARTS WOMAN

Author: Andrea Harkins

Publisher: Kaizen Quest

Published: 2016-09-22

Total Pages: 208

ISBN-13: 9781937884185

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The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!

Think Like a Black Belt
Think Like a Black Belt

Author: Jim Bouchard

Publisher:

Published: 2010-01

Total Pages: 180

ISBN-13: 9780578057507

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Because Discipline, Focus and Excellence are not optional- in life or business! The author takes you inside the mind of the Black Belt to develop confidence, courage, discipline, focus and leadership you need for excellence in personal & professional life. Jim Bouchard combines the wisdom of the ancient masters with a bold new voice for our contemporary challenges. This is practical philosophy written in a blunt, often humorous and always accessible style by a guy who knows the streets, has tasted hardship and knows how to stay in the ring and keep punching! This is not another self-help cookbook full of hollow promises of quick fixes, shortcuts and mind games; it's a gut-level examination of what it takes to reach your goals and how to develop the mental toughness it takes to keep going when times are tough. You don't have to be a martial artist yourself or even know how to kick to put these powerful ideas to work for you. You only have to be open to changing the way you think- to Think Like a Black Belt!

The Blackbelt MasterMind
The Blackbelt MasterMind

Author: Danielle Serpico

Publisher: Danielle Serpico

Published: 2014-05-16

Total Pages: 155

ISBN-13: 9780992892401

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The Blackbelt Mastermind - 'The training of a fighter is well-known as a meticulous disciplined enterprise. True grit and hard knocks are the order of the day. You're on the canvas of life. Your muddied, semiconscious, incoherent brain is listening to the referee's 10-count. It is at this point when even courage and tenacity fail, when intestinal fortitude abandons you, that you need the one thing that every great champion who has ever stepped into the ring of life possesses - a mentor, a confidant, a coach, an angel on your shoulder. This book contains the wisdom of such a motivational figure. Danielle Serpico has earned her stripes in the jungle of life. Battling through personal, emotional and financial adversity to emerge a true champion. Her experiences chronicle her pathway to success. In this book you will find the strategies that she used to develop her acclaimed M.A.S.T.E.R. System. From an entrepreneurial businesswoman and European Martial arts champion to a Master NLP Trainer and coach, Danielle has evolved her system with one goal in mind - your success. This book contains all the practical exercises and easily assimilated techniques you need in order to develop your inner warrior. Utilizing the key principles of her system, you will learn to become the master of your mind and ultimately master of your destiny. Whether battling for victory in your personal life or in your business, the M.A.S.T.E.R. system is an easy-to-follow step-by-step personal coaching method that works. Using cutting edge NLP technology and sports psychology, this book builds a comprehensive matrix of success strategies. Foreword by New York Times Best Selling Author Raymond Aaron 'Masterful attitude, strength and tenacity equal results' is the key basis of her system. Danielle is always in your corner and has your back as you engage in your most rewarding endeavour, the creation of a wonderful and rewarding life. Filled with wonderful nuggets of advice as well as heart felt passion and emotion, this book is the perfect companion for anyone looking to make big changes in their thinking and ultimately their life. You will develop a winning mindset and gain the successes you desire while discovering the limitless power and abundance that you already possess. A must read to carry with you whenever you need someone in 'your corner'.