Bike for Life
Bike for Life

Author: Roy M. Wallack

Publisher: Da Capo Lifelong Books

Published: 2015-03-10

Total Pages: 385

ISBN-13: 0738217565

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Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Nala's World
Nala's World

Author: Dean Nicholson

Publisher: Grand Central Publishing

Published: 2020-09-29

Total Pages: 305

ISBN-13: 1538718804

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Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

Urban Dirt Bikers
Urban Dirt Bikers

Author: Spencer Murphy

Publisher: Tales from the City

Published: 2017-05-11

Total Pages: 0

ISBN-13: 9781910566213

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A new culture of young, inner city bikers has grown up over the past years in the UK. Young men and women have taken to the streets on dirt bikes, quads and all manner of motorbikes to perform stunts. Often hidden in the mazes of industrial estates, where they won't draw too much attention from the public or police, riders gather on weekends and perform tricks up and down a strip of tarmac. Photographer Spencer Murphy, who is continually interested in people who exist on the fringes of law and society, spent two years documenting these gangs of riders and quad bikes.

Early Riders
Early Riders

Author: Robert Drews

Publisher: Routledge

Published: 2004-08-02

Total Pages: 210

ISBN-13: 1134340737

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In this wide-ranging and often controversial book, Robert Drews examines the question of the origins of man's relations with the horse. He questions the belief that on the Eurasian steppes men were riding in battle as early as 4000 BC, and suggests that it was not until around 900 BC that men anywhere - whether in the Near East and the Aegean or on the steppes of Asia - were proficient enough to handle a bow, sword or spear while on horseback. After establishing when, where, and most importantly why good riding began, Drews goes on to show how riding raiders terrorized the civilized world in the seventh century BC, and how central cavalry was to the success of the Median and Persian empires. Drawing on archaeological, iconographic and textual evidence, this is the first book devoted to the question of when horseback riders became important in combat. Comprehensively illustrated, this book will be essential reading for anyone interested in the origins of civilization in Eurasia, and the development of man's military relationship with the horse.

Boys' Life
Boys' Life

Author:

Publisher:

Published: 1991-06

Total Pages: 64

ISBN-13:

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Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Cowboy Bikers MC Collection Books 1 - 4
Cowboy Bikers MC Collection Books 1 - 4

Author: Esther E. Schmidt

Publisher: Esther E. Schmidt

Published: 2021-04-27

Total Pages: 278

ISBN-13:

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The Iron Hot Blood motorcycle club is located at a huge ranch which breeds both longhorns and quarter horses. These guys are not just bikers, cowboys or ranchers, but they are men of many trades and talents. And they all have one thing in common; protect the one woman who captures their attention at first glance. This collection contains the first four standalone stories. Each book in the Cowboy Bikers MC series is a standalone short story featuring a new couple and can be read together or separately. Includes: Love at first sight. Off the charts chemistry. HEA. And each story will leave you wanting more cowboy bikers!

Draft Animals
Draft Animals

Author: Phil Gaimon

Publisher: Penguin

Published: 2017-10-10

Total Pages: 353

ISBN-13: 1524705004

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From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it. Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. Draft Animals reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.