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Author: Jonathan Kennett
Publisher:
Published: 2021
Total Pages: 208
ISBN-13: 9780995137684
DOWNLOAD EBOOK"The trips range in length from two days to two weeks ... Each ride is accompanied with a map, an elevation chart and photos. There are sections on choosing a bike, what gear you really need and how to prepare for a trip in the back of beyond"--Back cover.
Author: Jonathan Kennett
Publisher:
Published: 2016
Total Pages: 0
ISBN-13: 9780994118981
DOWNLOAD EBOOK"'A fully illustrated, 200-page, hardback book about the 3000 kilometer cycling trail from Cape Reinga to Bluff, called Tour Aotearoa. The ride follows much of the New Zealand Cycle Trail"--Publisher information.
Author: Jonathan Kennett
Publisher:
Published: 2019
Total Pages: 120
ISBN-13: 9780994145482
DOWNLOAD EBOOK"This two-volume set provides riders with step-by-step instructions, route maps, and insider tips on how to cycle from Cape Reinga down to Bluff"--Back cover.
Author: Paul Kennett
Publisher:
Published: 2002-10
Total Pages: 342
ISBN-13: 9780958349062
DOWNLOAD EBOOKThis edition of Classic New Zealand Mountain Bike Rides is fully revised and includes new maps, photos, elevation charts and flip cartoons, as well as 50 new tracks. It's an indispensable guide for mountain bike riders of all abilities. Features: 404 tracks around the country; all new mountains bike parts; detailed route information, including length of ride and difficulty; and information on ride preparation and equipment.
Author: Warwick Sprawson
Publisher: Cicerone Press Limited
Published: 2020-02-15
Total Pages: 338
ISBN-13: 1783628227
DOWNLOAD EBOOKThis guidebook covers the iconic Overland Track in Tasmania's stunning Cradle Mountain-Lake St Clair National Park. The well-maintained 80km route from Cradle Valley to Lake St Clair is described over seven stages, along with optional sidetrips to the area's many accessible peaks including Mt Ossa, Tasmania's highest mountain. The track can be completed in between 5 and 9 days, depending on fitness and whether hikers undertake sidetrips. Each stage features clear 1:50,000 mapping and profiles alongside detailed route description. The guide also includes essential practical information about booking onto the track and arranging permits, as well as comprehensive notes about the facilities available at each of the Overland huts. The extensive plant and animal section provides photos and descriptions of the eclectic range of wildlife that can be spotted along the track, and many of these fascinating species are found nowhere else on Earth. The Overland Track crosses Tasmania's spectacular wild landscape, travelling through buttongrass moorland and rainforests, passing tranquil lakes and impressive waterfalls. Although more physically and technically challenging than the main route, the track's sidetrips are well worth the effort in good weather for the panoramic views they offer of the stunning Cradle Mountain-Lake St Clair National Park.
Author: Luke Richmond
Publisher: Simon and Schuster
Published: 2018-02-19
Total Pages: 350
ISBN-13: 1925384381
DOWNLOAD EBOOKBorn to nomadic parents and humble beginnings, Luke Richmond grew up running wild and free in the Australian outback. After finishing school, he joined the Australian Army and served his country overseas as a qualified infantry soldier – an experience that sparked in him an unrelenting desire for adventure. But when he leaves the army Luke finds himself broke and adrift in London, caught up in the soulless world of drug and alcohol addiction. When he wakes up in a police cell with no memory of how he got there, he knows he has hit rock bottom, and makes the snap decision to turn his life around. Within days he is in Thailand, training his mind and body at a Muay Thai boxing camp in the jungles of Phuket. In suffering Luke finds his salvation, and he decides to make the most out of life by seeking adventure in remote corners of the world. Since then Luke has climbed the highest mountains on six continents, set a new world record for ocean rowing across the Atlantic, battled -60 degree temperatures in the Antarctic, witnessed death at high altitude, was held captive in the humid jungles of West Papua and has thrown himself from cliffs in the adrenalin-fueled world of BASE jumping. More than an awe-inspiring story of endurance and adventure, One Life One Chance will ultimately remind you that we only have one shot, so don’t waste a second of it.
Author: Jonathan Kennett
Publisher:
Published: 2017-10-02
Total Pages: 304
ISBN-13: 9780143771319
DOWNLOAD EBOOKHow to enjoy New Zealand's cycle trail network, by a writer who knows them like the back of his hand. Nga Haerenga - the New Zealand Cycle Trails - began as a vision to inspire people to experience New Zealand's great outdoors by bike. This book is stuffed full of useful information on the different trails - how to get there, what you will see, level of difficulty, things to take, places to eat and places to stay. There is fascinating background information on each area - its history and the local flora and fauna - as well as on the ride itself. This new edition covers several new sections of the trails, and provides updates on any on-going construction work. There is also a highly practical section full of advice on choosing the right bike, gear to take, cell phone coverage in the different areas, weather and the best times of year for each trail, environmental care and useful websites. Written by New Zealand's top cycling writer, the book is aimed at family groups and first-time cyclists as well as more experienced groups. It's accompanied by colour photos, elevation profiles and maps of each trail. This new fully revised edition also provides an introduction to Tour Aotearoa which goes from Cape Reinga to Bluff. It's a 3000-km length of New Zealand ride, taking in many of the Great Rides, and connecting them together with the safest and most enjoyable roads and tracks available. The route is fully open to the public. It can be done in one highly adventurous hit, or divided up into shorter lengths and completed over a period of time. Don't put your bike on the bike rack without this book!
Author: Jim Vance
Publisher: VeloPress
Published: 2016-05-01
Total Pages: 322
ISBN-13: 1937716783
DOWNLOAD EBOOKRUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Author: Kennett Brothers
Publisher:
Published: 2014-11
Total Pages: 72
ISBN-13: 9780992262006
DOWNLOAD EBOOKVolcanic Plateau Best Bike Rides includes 23 of the best cycle trails in New Zealand's volcanic lake region, from Rotorua to Taupo and beyond. This full-colour book has everything you need for an adventurous ride in the North Island's volcanic centre - maps, elevation charts and track information. If it's worth riding, it's in this book!
Author: Marion Boatwright
Publisher:
Published: 2016
Total Pages: 124
ISBN-13: 9780473353773
DOWNLOAD EBOOK"Stretching between the West Coast's Buller and Mokihinui Rivers, the Old Ghost Road is the most ambitious trail-building project New Zealand has seen for generations - creating the country's longest continuous single-track through some of its most rugged wilderness"--Back cover.
