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Author: Wayne Jackman
Publisher: HarperCollins UK
Published: 2007
Total Pages: 33
ISBN-13: 0007253060
DOWNLOAD EBOOKJoin all of your favourite friends from Roary the Racing Car in another fun adventure! A colourful TV tie-in story book to delight Roary fans!
Author:
Publisher: HarperCollins
Published: 2007-09
Total Pages: 32
ISBN-13: 9780007262588
DOWNLOAD EBOOKJoin all of your new friends from Roary the Racing Car in another fun adventure. Big Chris loves his food, but Martha thinks he's too unhealthy and challenges him to a race to see who is fittest.
Author: Michael Matthews
Publisher:
Published: 2020-08-04
Total Pages:
ISBN-13: 9781938895487
DOWNLOAD EBOOKAuthor: Daniel Lieberman
Publisher: Pantheon
Published: 2021-01-05
Total Pages: 465
ISBN-13: 1524746983
DOWNLOAD EBOOKThe book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Zak George
Publisher: Ten Speed Press
Published: 2016-06-07
Total Pages: 240
ISBN-13: 1607748924
DOWNLOAD EBOOKA revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Author: Chris Zaremba
Publisher: Independently Published
Published: 2021-04-23
Total Pages: 358
ISBN-13:
DOWNLOAD EBOOKOver fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Author: Chris Powell
Publisher: Hachette Books
Published: 2013-05-07
Total Pages: 333
ISBN-13: 1401305237
DOWNLOAD EBOOKTransform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
Author:
Publisher:
Published: 2007
Total Pages: 88
ISBN-13:
DOWNLOAD EBOOKAuthor: Brad Cain
Publisher: Dog Ear Publishing
Published: 2005-11
Total Pages: 240
ISBN-13: 1598580663
DOWNLOAD EBOOKIn the world of fitness and bodybuilding, things are not always as glamorous and healthy as they appear on the surface. Joe has only a few weeks left to finish his preparation for the Mr. USA Bodybuilding contest. He has spent his entire adult life in pursuit of the "perfect" physique. He knows his single-minded approach to weight training, diet, and cardiovascular activity is the only way to win. But at what price will "perfection" be attained? Brad Cain, better known as "Lodi," in professional wrestling circles, is a graduate of East Carolina University. He currently resides in Charlotte, North Carolina where he owns and operates a personal fitness-training studio, Your FLEX Appeal. For more information, please visit www.yourflexappeal.com.
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
Published: 2017-07-29
Total Pages: 28
ISBN-13: 9781973985273
DOWNLOAD EBOOKBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
