This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
“If you decide to go through life without cooking you are missing something very, very special. You are losing out on one of the greatest pleasures you can have with your clothes on.” — Nigel Slater A chance comment spurred the heralded Observer columnist and wildly popular cookbook author Nigel Slater to write Appetite. A reader asked “If you don’t give me exact amounts in a recipe, then how will I know if it is right?” Slater realized the reader had so little confidence in his own cooking that he didn’t know what he liked unless he was told. Appetite is not about getting it right or wrong; it is about liking what you cook. To help the everyday cook achieve culinary independence, Slater supplies the basics of relaxed, unpretentious, hearty cooking, written with his trademark humour and candour. Slater doesn’t believe in replicating restaurant-style theatricality to impress guests -- he simply loves food, and his love is evident on every page. Slater covers the philosophies of cooking, the basics to have on hand, and detailed descriptions of necessary equipment and ingredients. He tells you which wok to buy (the cheap one), and why it can pay to flirt with the fishmonger. There are sections on seasoning, a good long list of foods that pair well, and a large collection of recipes for soup, pasta, rice, vegetables, fish, meat, pastry and desserts. These are straightforward, easy-to-make dishes adapted for the North American cook -- every one a springboard to something new, different and delicious. And with full-colour photography throughout the book, Appetite is a feast for the eyes as well as the palate.
This book constitutes the refereed proceedings of the 6th International Conference on Software Language Engineering, SLE 2013, held in Indianapolis, IN, USA, in October 2013. The 17 technical papers presented together with 2 tool demonstration papers and one keynote were carefully reviewed and selected from 56 submissions. SLE’s foremost mission is to encourage, synthesize and organize communication between communities that have traditionally looked at software languages from different and yet complementary perspectives. The papers are organized in topical sections on domain-specific languages; language patterns and evolution; grammars; tools; language analysis; and meta- and megamodelling.
Good Living: A Philosophy of Health presents a critical review of the meaning of life and living. It discusses the anatomy and dynamics of digestion. It addresses the different parts that make up the ingestion of food. Some of the topics covered in the book are the components of digestion; energy, appetite, cooking, make-up of meals, and kinds of food; care of the circulatory system; type of breathing exercise; duration of exercise; type of aerobic exercises; health hazards of smoking; care of the nose; and house cleansing and health. The proper way of cooking food is covered. The relationship between sex and health and proper care of the mind is also discussed. The book can provide useful information to the general reader.
Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.
The story The Tree That Grew Hair is about a tree that didn’t like the way it looked and decided to change its appearance by growing hair instead of leaves. It felt that by doing so it would get a lot of attention from the trees. But a sneaky parasitic plant lured the tree into making it think it could grow hair. Despite several warning from the neighboring trees, the Cedar refused to listen to their advice. The Cedar tree enjoyed a moment of satisfaction and attention, but only to experience a greater, more devastating problem. Fear, and sadness tormented the Cedar because of the bad choice it had made. Realizing its folly, the Cedar tree learned a valuable lesson that brought it back to its senses. What was it that was so terrifying to the Cedar that made it change its way of thinking? Boys and girls will relate to this story and avoid making similar mistakes as they face life’s challenges.
Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
