Beyond Diet Program For Beginners

Beyond Diet Program For Beginners

Author: Valerie Alston

Publisher: Speedy Publishing LLC

Published: 2015-02-02

Total Pages: 30

ISBN-13: 168127437X

DOWNLOAD EBOOK

Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.


Beyond Diet Health Benefits

Beyond Diet Health Benefits

Author: Brittany Samons

Publisher: Speedy Publishing LLC

Published: 2014-09-07

Total Pages: 28

ISBN-13: 1680329405

DOWNLOAD EBOOK

Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods that maintain glucose levels in blood, foods with less glycemic index and food that help the body release insulin. The diet is focused on helping people live a healthy long term lifestyle with fewer diseases and reduced weight.


Beyond a Shadow of a Diet

Beyond a Shadow of a Diet

Author: Judith Matz

Publisher: Taylor & Francis

Published: 2024-05-20

Total Pages: 390

ISBN-13: 1040020186

DOWNLOAD EBOOK

Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.


Beyond Diet Plan

Beyond Diet Plan

Author: Brittany Samons

Publisher: Speedy Publishing LLC

Published: 2014-04-09

Total Pages: 25

ISBN-13: 1632876760

DOWNLOAD EBOOK

People pay a high price when it comes to good health and nutrition. Some people go to the gym, others purchase costly supplements and exercise machines while there is another group of people that undergo dangerous surgical procedures just to look trim and slim. Is it all really necessary to get the body that you dream of? Do you really need to pay an arm and a leg and sacrifice your safety just to look great? A new healthy lifestyle program has been sweeping dieters and people that would like to look and feel better, it is called the Beyond Diet. The Beyond Diet is a diet focusing on achieving a healthy and trim body. It has been chosen by many because of the diet feasible meal plans and easy to use recipes. The diet does not restrict eating much of the foods that you have grown to love and look for but instead it encourages eating those in smaller amounts and less frequently.


Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet

Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet

Author: Prof: Don Elvis

Publisher: prof: Zeeshan May

Published:

Total Pages: 118

ISBN-13:

DOWNLOAD EBOOK

Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet Welcome to "Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet" – your comprehensive guide to unlocking the secrets of effective weight management and promoting overall well-being. In this volume, we delve into three distinct yet interconnected approaches to dieting, each offering unique benefits and strategies for achieving your weight loss goals. As the awareness of the impact of nutrition on our health grows, so does the need for practical and sustainable solutions. This ebook is designed to empower you with knowledge, practical tips, and a variety of delicious recipes that align with three key dietary approaches. Whether you're a fan of nutrient-packed green smoothies, intrigued by the Beyond Diet principles, or considering the transformative power of the Ketogenic Diet, this volume is tailored to meet your needs and preferences.


Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes and Ketogenic Diet

Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes and Ketogenic Diet

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

Published: 2019-11-22

Total Pages: 341

ISBN-13: 1633833127

DOWNLOAD EBOOK

Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.


Cholesterol and Beyond

Cholesterol and Beyond

Author: A. Stewart Truswell

Publisher: Springer Science & Business Media

Published: 2010-06-22

Total Pages: 228

ISBN-13: 904818875X

DOWNLOAD EBOOK

“Only once in a great while does a book come along that really does the job in addressing a major medical issue. When this happens, all can be joyful... Readers will find ALL their favorite dietary puzzlements dealt with... With consummate scholarship, clarity and brevity, Truswell sifts out the chaff and identifies the critical questions, the responsible investigators, and the key studies.” So says Emeritus Professor Henry Blackburn from the University of Minnesota in the foreword to this remarkable concise book on the history of research on diet and heart disease. This was a theme of scientific, medical and public interest in the 20th Century, a century marked by the rise and fall of coronary heart disease as the major cause of death in the first world, followed by the rise of this cause of death in the developing world. There is obviously much to learn, and this book is an excellent starting point, tracing dietary factors and their role in heart disease one by one: fats, sugar, salt, alcohol, coffee, trans-fats, etc. Without an understanding of the role of diet and the changes that have been seen in the North American and NW European diet, the story of the decline in the heart disease death rate may have been very different.


Beyond Type 2 Diabetes Mellitus

Beyond Type 2 Diabetes Mellitus

Author: Vishal Gupta

Publisher: Jaypee Brothers Medical Publishers

Published: 2021-03-31

Total Pages: 505

ISBN-13: 9390595509

DOWNLOAD EBOOK

Diabetes mellitus is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This book is a comprehensive guide to the management of Type 2 diabetes mellitus, with a focus on associated disorders and comorbidities. Beginning with an explanation of hyperglycaemia, Type 2 diabetes, and pathophysiology, the following chapters cover associated cardiovascular, renal, oncological, and autoimmune system disorders. The book concludes with discussion on management of Type 2 diabetes in special situations such as during Ramadan and in patients with liver disease, and optimisation of risk factors. Key points Comprehensive guide to management of Type 2 diabetes mellitus Focus on associated disorders and comorbidities Discusses management of Type 2 diabetes during Ramadan and in patients with liver disease Includes clinical images and figures to enhance text