The Berrylicious Bake-Off

The Berrylicious Bake-Off

Author: Monique Z. Stephens

Publisher: Putnam Juvenile

Published: 2003

Total Pages: 20

ISBN-13: 9780448431864

DOWNLOAD EBOOK

Strawberry Shortcake and her friends are baking a dessert with a yummy SURPRISE recipe! Smell what's cooking in this fun book full of scratch-and-sniff scents!


Exposed

Exposed

Author: Kristen Callihan

Publisher: Plain Jane Books

Published: 2021-07-13

Total Pages: 365

ISBN-13:

DOWNLOAD EBOOK

Brenna There are some people in life who know exactly how to push your buttons. For me, it’s Rye Peterson. We can’t spend more than ten minutes together before we’re at each other’s throats, which makes working together that much harder. Rye is the bassist for Kill John, the biggest rock band in the world, and I am his publicist. It doesn’t help that the man is gorgeous, funny, talented, and…never takes anything seriously. Avoidance is key. But everything changes when he overhears something he shouldn’t: a confession made in a moment of weakness. Now the man I’ve tried so hard to ignore is offering me the greatest temptation of all—him. Rye Brenna James is the one. The one I can’t have. The one I can’t get out of my mind. Believe me, I’ve tried; the woman loathes me. I managed well enough—until I heard her say she’s as lonely as I am. That she needed to be touched, held, satisfied. And I could no longer deny the truth: I wanted to be the one to give her what she craved. I convinced her that it would just be sex, mutual satisfaction with nothing deeper. But the moment I have her, she becomes my world. I’ve never given her a good reason to trust me before. Now, I’ve got to show Brenna that we’re so much better together than we ever were apart. Things are going to get messy. But getting messy with Brenna is what I do best.


The Bodybuilding Meal Prep Cookbook

The Bodybuilding Meal Prep Cookbook

Author: Michelle Vodrazka

Publisher: Sourcebooks, Inc.

Published: 2019-05-21

Total Pages: 344

ISBN-13: 1641523859

DOWNLOAD EBOOK

Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.


Plant-Powered Families

Plant-Powered Families

Author: Dreena Burton

Publisher: BenBella Books

Published: 2015-05-12

Total Pages: 322

ISBN-13: 1941631045

DOWNLOAD EBOOK

Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!


Living the Farm Sanctuary Life

Living the Farm Sanctuary Life

Author: Gene Baur

Publisher: Rodale

Published: 2015-04-07

Total Pages: 322

ISBN-13: 1623364892

DOWNLOAD EBOOK

Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. The book covers the basic tenets of Farm Sanctuary life--such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress--and offers readers simple ways to incorporate these principles into their lives. Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization's greatest fans--chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization's biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them--both two- and four-legged.


The Keto Kids Cookbook

The Keto Kids Cookbook

Author: Sam Dillard

Publisher: Page Street Publishing

Published: 2019-07-30

Total Pages: 422

ISBN-13: 1624147941

DOWNLOAD EBOOK

Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.


Everyday Dash Diet Cookbook

Everyday Dash Diet Cookbook

Author: Martha Stone

Publisher: Martha Stone

Published: 2014-11-21

Total Pages: 37

ISBN-13:

DOWNLOAD EBOOK

Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life. However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension. Once developed, hypertension can easily be controlled by adopting a diet plan known as DASH diet (dietary approaches to stop hypertension). In this DASH diet cookbook I have provided you with collection of DASH diet recipes which, if followed, can ultimately lead towards controlling the high blood pressure and hypertension. These DASH diet recipes are easy to cook and take very less time in preparation. They are nutritious, energetic, tempting and exotic. With slight variations in ingredients and inclusion of substitutes, you hardly feel trailing an unfamiliar diet program. So this DASH diet cookbook provides a diet plan very close to regular diet. At last, as they say, prevention is better than cure, therefore, DASH program is a must to be followed by all.


Natural Pregnancy Cookbook

Natural Pregnancy Cookbook

Author: Sonali Ruder

Publisher: Hatherleigh Press

Published: 2016-06-21

Total Pages: 502

ISBN-13: 1578265703

DOWNLOAD EBOOK

The complete guide to natural, healthy, and delicious cooking during pregnancy For any expectant mother looking to manage cravings, keep control of diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each step of the way. Making informed, educated decisions about what you eat during your pregnancy is essential for your baby’s health and The Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the perfect resource for expectant mothers. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating while pregnant—from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work—and The Natural Pregnancy Cookbook makes it easy. The Natural Pregnancy Cookbook features a variety of tasty, healthy recipes including: -Baby Bump Banana Flax Bread -Berry and Ricotta Stuffed French Toast -Refrigerator Dill Pickles -Summer Zucchini and Corn Frittata -Banana Nut Health Shake -Mediterranean Shrimp Pasta -Grilled Skirt Steak with Chimichurri Sauce -Craveable Chocolate Ganache Cupcakes ...and many more!