Befriending Performance Anxiety

Befriending Performance Anxiety

Author: Xenia Pestova Bennett

Publisher: Brompton Cove Press

Published: 2022-03-26

Total Pages: 92

ISBN-13: 9781739717605

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"Befriending Performance Anxiety" is your guide to achieving optimal performance states. This book is packed with simple and practical interventions for anyone who fears taking the stage, regardless of level of experience.


The Psychology of Music Performance Anxiety

The Psychology of Music Performance Anxiety

Author: Dianna Kenny

Publisher: Oxford University Press

Published: 2011-06-16

Total Pages: 386

ISBN-13: 0199586144

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Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.


Conquering Stage Fright: A Comprehensive Guide to Overcoming Performance Anxiety

Conquering Stage Fright: A Comprehensive Guide to Overcoming Performance Anxiety

Author: New Horizons

Publisher: New Horizons

Published:

Total Pages: 22

ISBN-13:

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This eBook aims to provide a comprehensive guide for individuals grappling with stage fright, offering practical tips, psychological insights, and real-life examples to inspire and empower readers on their journey to conquering performance anxiety.This eBook aims to provide a comprehensive guide for individuals grappling with stage fright, offering practical tips, psychological insights, and real-life examples to inspire and empower readers on their journey to conquering performance anxiety.


Combating Performance Anxiety

Combating Performance Anxiety

Author: Megan Friend

Publisher:

Published: 2021

Total Pages: 49

ISBN-13:

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My methodology will include the examination of the common causes of anxiety in rehearsal and performance. I will investigate various forms of meditation and other holistic practices and implement these techniques through daily practice. Additionally, I will examine the techniques of performance theorist, Uta Hagen, who stressed habits of self-assessment and reflection that provide specific pathways for the inward and outward life of the character. My discoveries and observations will be recorded in a daily rehearsal and performance journal. The second stage will result in theatrical video content which will be available online.